The corn season is in full swing, I suggest you try the creamy corn soup. In winter, this creamy soup can be made from canned corn and remind you of the sunny summer.

To prepare mashed corn soup, we need very few ingredients, let’s prepare them.

Let's cut the onion into cubes, you don't have to chop it too much, since we will then grind everything into puree.

Fry onions and garlic in olive oil. Pepper to taste, I use a mixture of four peppers.

I use corn on the cob and it's already boiled. I separated the corn kernels from the cob by simply cutting them with a knife.

Then add corn to the onion and fry everything together, lightly.

Add water, cook over low heat for 15 minutes.

Pour milk, turmeric, and salt to taste into the corn puree and send it back to the heat, cook for another 5 minutes. Afterwards I grind the soup again.

You can serve the creamed corn soup immediately. This creamy corn soup goes very well with breadcrumbs, pumpkin seeds or fried bacon.

Bon appetit.

How much does corn puree cost (average price for 1 jar)?

Moscow and Moscow region.

It is difficult to overestimate the importance of corn in baby food. This is probably why dishes based on it are invariably included in a child’s healthy diet. However, the range of all kinds of foods directly depends on the specific age range of the younger generation. If, for example, a three-year-old child enjoys eating sweet grains straight from the cob, then for those who are just starting to get acquainted with this product, corn puree is considered an ideal option.

This is especially true for children prone to food allergies, for whom corn puree is an excellent first food. Of course, it should be given just a little at a time, but the older the little person gets, the larger quantities he will be able to enjoy corn in any form.

The benefits of corn puree for a baby are very great due to the fact that it contains a lot of substances necessary for a healthy body. In particular, it contains vitamins B and E along with carotene, iron and valuable fiber. Corn is rightfully considered a healthy and useful product, the regular use of which has a beneficial effect on the condition of the child’s body.

If you consider yourself a supporter of natural products and do not trust modern manufacturers, which is why you try not to buy ready-made products for baby food, you have probably already tried making corn puree yourself in order to pamper your baby with healthy food. If not, please note that making it is quite simple: the main thing is that you have fresh, high-quality raw materials on hand.

It is recommended to cook fresh corn grains for a short time so that all the beneficial substances remain in the finished dish almost unchanged. A huge benefit for a baby is corn puree made from milk corn, that is, very young corn, the grains of which are not yet fully formed, and the cob is miniature in size. These are the so-called mini cobs, which can be cooked whole, then crushed to a puree. Unlike mature corn grains, this product does not provoke possible intestinal disorders.

In addition to the bright, sunny color of corn puree, a little later you can treat your baby to a delicious porridge based on. You can cook it either in water or in milk, flavoring the finished dish with a small amount of butter. However, the process of preparing corn porridge takes a little longer than cooking corn puree, and besides, when cooking the cereal, it is necessary to constantly stir it and then simmer without heat with the lid closed. This is due to the property of corn grits to swell for too long.

Calorie content of corn puree 328 kcal

Energy value of corn puree (ratio of proteins, fats, carbohydrates - bju).

Vegetable soup made from corn puree occupies one of the important places in my diet. During the ripening season, I prepare it from fresh corn, and at any other time of the year it is an excellent substitute for canned corn. The soup turns out light and satisfying.

In addition, the body receives all the necessary B vitamins, mineral salts, amino acids, as well as glucose and sucrose, which are part of corn. Do you want to lose extra pounds and always stay in great shape? Include corn vegetables in your menu.

This dish will diversify your diet, improve intestinal function and speed up metabolism. To prepare it, the simplest and most readily available ingredients are used. You can eat corn soup for both lunch and dinner. And yet, it can be safely included in the children's menu.

How to make puree soup with corn and vegetables

Ingredients:

• canned corn - 1 can,
• onion - 1/2 head,
• fresh carrots - 1 pc.,
• olive oil - 2 tbsp. l.,
• garlic - 1-2 cloves,
• potatoes - 3-4 pcs.,
• salt, paprika, black pepper - to taste,
• broth (or water) - 1 glass,
• milk (2.5% fat) - 1 glass,
• any greens

Preparation:

- add 2 tbsp to the pan. olive oil and place over medium heat

- cut the carrots into pieces, finely chop the onion and chop the garlic

- place the prepared vegetables in a pan and, stirring, fry for 3-4 minutes

- pour in 1 glass of broth (water), add diced potatoes there
Cover the pan with a lid and continue cooking for another 4-5 minutes over medium heat.

- add a glass of milk and pour in the corn. Mix everything and bring the vegetables to a boil

- reduce heat and continue cooking until potatoes are soft

- pour about a third of the prepared vegetables into another bowl and use a blender to puree them

- pour the finished puree back into the pan with the soup and place on low heat

- Cook for another 10 minutes until thickened. By the way, the longer the corn puree soup simmers, the richer the taste will be.

Serve the finished dietary corn puree soup to the table, garnishing it with whole corn kernels and herbs.
If desired, you can season the soup with black pepper and paprika. Bon appetit!

You can make corn soup not only from canned corn, but also from fresh corn. To do this, you will need to first boil the corn, and then separate the grains from the cob, cutting them off with a thin, sharp knife.

You can diversify the cream of corn soup recipe using other ingredients. Vegetables that go well with corn include cauliflower, green peas, carrots, and zucchini. When boiled, they are easily ground to a creamy consistency, enrich the vitamin composition of the soup, making it bright, colorful and appetizing. A few grains of corn, curly pieces of vegetables and finely chopped greens should be set aside before pureeing the soup - for decoration.

The recipe for pureed corn soup involves the use of cream during the cooking process, so the soup turns out to be quite nutritious and satisfying. However, a piece of butter added to the plate of the finished dish will not hurt at all. Grated Parmesan cheese will help add a piquant flavor to the soup.

Those who are watching their calories and want to make their corn soup lighter should replace the cream with low-fat milk. You can do without potatoes, giving the soup the desired thickness using cornstarch.

The main tip for preparing tasty and healthy soup is probably known to all housewives - you need to cook with love and pleasure!

It is necessary to diversify your diet with different dishes in order, firstly, to receive new feelings - our body requires this, and secondly, different foods contain different useful substances.

Thus, the more extensive your diet, the more your body is saturated with everything it needs.

In this article we will look at different types of mashed corn soup recipes.

Description of the dish

We will talk about the “queen of the fields” - corn, or rather, a puree soup based on it. As a rule, puree soup can be eaten by absolutely everyone, but it brings great benefits to those who have a “low fire” of digestion.

Corn dishes, and cream soup is no exception, are characterized by low calorie content, in contrast to the fact that they are quite filling.

Also, corn, in addition to containing fiber, is also replete with vitamins, minerals and other substances beneficial to the body.

Take note of the recipes for delicious puree soups from, (), with,.

Classic cereal recipe

1. Cooking time: about 40 minutes.
2. Difficulty level: medium.
3. Calorie content: average.

Ingredients

Basic:

• broth (boiled with whatever you choose) 1 liter;
• corn grits 110 grams;
• potatoes - 3 pcs;
• cream - 60 ml;
• salt - to taste.

Additional:

• sausages or pork (smoked, to choose from) 300g;
• bunch of greens;
• onion (optional).

How to cook?

Attention! Additional meat components can be any of your personal choice; or if you are fasting - either replaced with soy products (minced soy, fried tofu, vegetarian sausages), or completely excluded.

Also, when frying additional components, you can add your favorite spices; this soup will warm you up in cold or damp weather.

Puree soups made from various vegetables are also useful: (,),.

From canned corn

1. Cooking time: about 30 minutes.
2. Difficulty level: medium.
3. Calorie content: low.

Ingredients

Basic:

• 300 grams of canned corn;
• 150 ml cream;
• 2-3 potatoes;
• salt (to taste).

Additional:

• vegetable oil for frying;
• onions (optional);
• spices (optional).

Step by step instructions

How to make a delicious puree soup from canned corn, watch the video: