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Mango is an exotic and very tasty fruit, which is often used in the preparation of various original dishes. Many people are often concerned about the same question, how to eat mangoes correctly. This is exactly what our article will discuss.
Can you eat mango peel?
Some nutritionists claim and are of the opinion that it is possible and even very necessary, since it supposedly contains vitamins and beneficial microelements that promote proper digestion. But, if we consider this issue more carefully, we can draw the opposite conclusions. Firstly, there are enough various vitamins in the tasty sweet pulp, and secondly, mango peel often causes an allergic reaction in some people, while they can eat the pulp of the fruit without fear.
Can you eat a mango seed?
As for the large bone located in the center of the fruit, it does not have any taste qualities and is nothing interesting. So you shouldn’t try to eat it either, but it’s best to just throw it away or plant it in a pot. Summing up briefly what was described above, we can conclude that mangoes should be eaten both without the pit and without the peel - just the pulp.
How should you eat mango?
So, take a ripe fruit, wash it and chop it into small pieces or slices. There are several classic and common ways to cut a mango. Let's look at some of them, and you yourself choose the most convenient one for yourself:
- How to eat mango with peel? The simplest and fairly easy way is to make two deep cuts on the sides of the fruit, right down to the very bone. Then we carefully separate the halves, turning them in different directions, and enjoy the divine taste of the fruit, removing the pulp from the peel-plate with a teaspoon. Cut the mango into 2 halves, remove the pit and carefully scrape out the pulp with a spoon. We put it on a plate and start eating the delicious and sweet exotic;
- Another way is to completely peel the mango: make 4 shallow cuts along the entire length of the fruit and carefully remove the skin. Next, cut the mango into small slices, place it on a plate and serve to the guests. Now place the ripe mango on a flat plate and cut off 2 small half-slices on both sides. On each of them we carefully make crosswise cuts, without touching the peel. This way you will end up with several cubes held together on the skin of the fruit. Then turn the peel inside out and cut cubes from it with a sharp knife. Place the mango pieces in a deep plate and pour the remaining juice there. Now we return to the remains of the mango, there is still pulp on the other side of the stone. We cut it from the bone and also cut it into cubes. We put these pieces into a bowl and put the dessert on the table.
How to peel and eat mango?
Cut the fruit in half, carefully remove the pit, use a sharp knife to cut out the pulp from the peel and cut it into beautiful slices.
If you purchased a very unripe green fruit and wanted to eat it, you can try sprinkling some  Olki with salt. This method of eating fruit helps to perfectly cope with thirst and saturate the body with vitamins.
Well, as was said at the very beginning, mango can be eaten not only on its own, but also added to various original recipes salads, baked goods, soups, smoothies and ice cream. You can also make delicious jam from mango pieces and delight yourself and your loved ones in winter time this amazing delicacy.
Mango is a fragrant and juicy exotic fruit. Not many people know how to eat mango. Previously, we could only hear about him or watch him on television. After all, it grows far beyond the borders of our country. But today the situation has changed. Mangoes can be found on the tables of many Russians.
Despite the fact that it still does not grow in our gardens, it is easy to purchase. It is available in almost every supermarket. Thus, you can taste this delicious tropical fruit, which is called the king of others, at any time of the year. But not everyone knows how to eat mangoes. This process has its own peculiarities. Only if they are followed will the fruit reveal its amazing taste.
Features of the fruit
Before talking about how to eat mango, it is worth understanding what it is. So, this is a fragrant bright yellow fruit. It includes the peel, a rather large pit, which is located in the center of the fruit, and pulp. From this all they eat only the last one. It is aromatic, juicy and tasty. The main task is to separate it from other parts.
As practice shows, this is not easy. Many beginners have difficulty with this. Separating the pit is especially problematic. Since it is large, flat and located in the center of the fruit. Its length ranges from 8 to 11 cm. In this case, the parts fit tightly to each other, so the pulp will still remain on the bone. It will be insignificant, the main one is removed. But before you get to the pulp, you need to remove the barrier in the form of a peel. It's not difficult, but it still takes time and effort.
What to look for when choosing?
As practice shows, everyone eats mangoes. But, before doing this, it is important to choose it correctly. This task is not an easy one. Its decision must be approached responsibly and carefully. Otherwise, the fruit will not be of high quality. For example, spoiled, overripe, underripe. Thus, its taste will be low.
When choosing a fruit, you need to pay attention to its peel. It should be shiny, healthy and smooth. Only these three definitions indicate that he is ripe. The color of the peel does not play a role in this matter. If we talk about the color of mango, it can be from green to black. But the one that is yellow or orange is considered ripe. yellow color. The peel of this fruit is shiny and comes off easily. Therefore, cleaning it will not be difficult.
Like other fruits, mangoes are eaten ripe and fresh. You can determine the maturity of the fetus not only by its external characteristics, but also by touch. So, it should be of medium hardness. When pressed with a finger, it does not dent much; it feels very similar to the pads of your fingers. After a dent has appeared on it, it is worth paying attention to whether juice is oozing through it. This is strictly not allowed. Because it indicates that the fruit is overripe.
Even if you bought a not very ripe fruit, you should not be upset. After all, the situation can be corrected. It is enough to keep it at room temperature, and it will ripen on its own. This process will take about a week. If you need to speed it up, you can put the fruit in a paper bag.
Features of fruit consumption
How to eat mango correctly? This is the first question that appears after purchasing the fruit. It is quite logical, since only the right approach will allow you to fully enjoy the amazing aroma and refined taste. Moreover, how it is stored is important. If you do this in the refrigerator, the buttery flavor of the fruit will become softer.
Mango is a versatile fruit that can be eaten in many different forms. The raw fruit is considered to be the healthiest. You can also find it in canned form. The latter option is great for making desserts, baking and more.
As practice shows, if you eat mango raw, you can get the most out of it. useful substances which are contained in the fruit. These are vitamins minerals, organic acids and much more. Thus, eating the fruit will not only provide taste pleasure, but also protect against various diseases. For example, colds. But it is worth emphasizing once again that it has these properties only when the mango is eaten raw.
How to eat fruit: first option
Mango is an amazing fruit, therefore, as you know, it is necessary to eat it correctly. Otherwise, it will not reveal its rich taste. To do this, it is necessary to perform a number of interrelated procedures. So, it starts with putting the fruit on the plate. A cutting board will not work for this job. Because juice may leak out of it. You shouldn't lose it.
After this you can cut it. In this case, it is better to take a sharp knife and do not forget that there is a large bone in the middle. Therefore, the fruit must be held vertically. You need to cut it into three parts. So, two will only have pulp, and one will have a stone.
After this, the pulp on the side must be cut according to the lattice principle. This should be done carefully so as not to damage the peel. Then the piece is turned inside out and the flesh can be cut off. It will be shaped like cubes. They need to be put in a plate and can be consumed or used for other purposes. The same procedure is carried out with the second part of the fetus.
The middle, which contains the bone, also has pulp. There is less of it, but it is still necessary to separate it. To do this, first remove the peel from the fruit using a knife, and then cut off the pulp from the pit.
As you know, it is better to eat mango, a fruit in this form. This will allow you to enjoy its pleasant taste. If the cubes are large, then you can take them with your hands. If they are small, then you can’t do without a fork. You can also add sauce to it, which is prepared according to a special recipe. It will only enhance the taste of the fruit.
You can watch how mangoes are eaten in the video. Here you will clearly see the entire process of preparing it for the meal. This way, it will be easier to repeat it in life.
How to eat fruit: second option
There is another way to consume the fruit. To do this, you need to know how to peel a mango, and then how to eat it. This process consists of the following procedures. The fruit is peeled. To do this, you need to remove it with a knife along the entire circumference. The process is similar to peeling potatoes.
After this, you need to cut out the flesh around the pit. This way it will separate. Then you can use it at your discretion. Cut into cubes, rings and other convenient ways.
How to eat fruit: third option
Ripe fruit is good for this cleaning method. Removing the skin from it is quite easy. You just need to pry it with a knife or even do without it. Then the entire procedure is performed only by hand. It's great for when you don't have a knife or other items nearby. But it is worth remembering that the fruit is juicy, so with this option of processing it is easy to get dirty. But there is no need to be upset. Clothes are easy to wash and the table is wiped clean. But you will feel with your hands all the juiciness and softness of the fruit. If you do this carefully and slowly, everything will be clean. You can see the whole process of eating mangoes in the video below. It will help with this process. Because it contains a lot of useful information.
Since mango is a delicious fruit, that is, you want a lot of it, the main thing is to peel it. But this must be done carefully. Since the fruit has a laxative effect. Therefore, if you overdo it, you can get unwanted intestinal problems.
Fruit peel: can you eat it?
As you know, mangoes are eaten with or without the peel. Let's look at how correct this is. Numerous studies have found that not only the pulp of the fruit is edible, but also its other parts. For example, skin. Of course, its taste is significantly inferior. Because it is hard and has a resinous taste. But this does not stop many. Therefore, as practice shows, they can eat mangoes with or without peel.
But it is worth noting that this part of the fruit contains many useful substances. Their excess in the body can cause allergies. Therefore, it must be used as carefully as possible. And you should only do this if you are one hundred percent confident in your health. Otherwise, it's not worth the risk. It follows that the answer to the question of how to eat mangoes with or without peel is different for everyone. Everyone should know that both of these options are possible. You can determine the most suitable method of consumption for yourself, based on street preferences and beliefs.
How to store fruit?
Mango is an interesting fruit that is important not only to know how to eat, but also to store. After all, it can be used more than once. So, it is worth noting that preserving the fruit will not be difficult. Especially if this concerns an immature fetus. As practice shows, such fruits can mostly be found on the shelves of our stores. Because they are easier to transport.
Green mango, as you know, is not worth eating. It is better to wait until it is completely ripe. To do this, you can store it at room temperature. If you want this process to go slower, then put the fruit in the refrigerator. So, it can be stored for about two months. But it is worth noting that the temperature should not be very low. Since in such conditions destruction of the pulp is possible. The ideal temperature for the fetus is 8-10 degrees.
In this article, we looked at how to peel a mango and how to eat it, revealing the secrets and features of the fruit. This information will certainly be useful to you. In addition to the above, you can see how to properly eat mangoes in the video below. After viewing it, you will clearly see how to clean the fruit and how best to consume it.
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Mango is a fruit from hot countries that has long appeared on store shelves, but, unfortunately, is not loved by our compatriots as much as bananas or pineapples. Perhaps, after reading the article, many will reconsider their attitude towards exotic fruits and appreciate their benefits and taste.
How does a mango grow and look like?
These are very beautiful shade trees that are often used in landscape design tropical countries. If the plant receives sufficient heat and light, it grows with a large, beautiful rounded crown up to 20 meters in height. To ensure constant access to moisture, its roots grow 6 meters deep into the ground. There are individual trees that live for about 300 years and continue to bear fruit every year.
Mango leaves have prominent veins and are dark green on top and lighter on the back. The flowers of the plant are very small, red or yellow, collected in panicles of up to 2000 pieces each. The size, color and shape of the fruit depends on the specific variety.
The homeland of mango is Burma and Eastern India, but now the plant is widespread in other warm corners of our planet. These are Malaysia, East Asia and Africa, Thailand, Pakistan, Mexico, Spain, Australia.
Varieties and types
There are more than three hundred varieties of the fruit.
The most common:
Kaen Oan (pink-orange mango). The thin skin of its fruits is orange in color with a delicate pink tint. The weight of the largest fruit of this variety rarely exceeds 250 grams.
Pimsean (pink-green mango) is a rare variety that is considered one of the best. Its fruits weigh 350-450 g.
GaewLek (small green mango) is a mango variety with the smallest fruits (up to 200 g).
Keo-Sa-Woei (dark green). The darker its fruits become, the riper the pulp.
Nam-Doc-Mai (classic yellow mango) is the most popular variety, the average fruit of which can weigh up to 500g.
There are as many varieties of mangoes as there are varieties of apples in our country, so it is difficult to determine in all this diversity which one is tastier, but there are also positive point– everyone can find a mango to their taste.
What is the difference between green mango and yellow mango?
The green and yellow color of mango fruits is the main difference between the two varieties of exotic fruit. Thus, fruits with bright colors have a regular shape and belong to the varieties of the Indian variety. Another variety with elongated green fruits is the Philippine or South Asian mango, whose plants are less susceptible to sharp fluctuations in climatic conditions.
What does the fruit taste like?
Ripe mango has a sweet, fruity taste with a subtle sourness, in which notes of apricot, melon and peach can be discerned. The color of the pulp can vary from yellow to orange. Its peculiarity is the small presence of hard fibers, which are especially noticeable if the plant grew near a source with hard water or was treated with chemical fertilizers. The lower the fiber content in the pulp, the higher the quality of the fruit.
Composition, calorie content and nutritional value
Mango pulp is rich in vitamins, minerals and essential amino acids, which the human body is not able to produce on its own.
The vitamin composition of this exotic fruit is as follows: vitamin A, B1, B2, PP and C. Among the minerals that are found in abundance in mango pulp are copper, sodium, potassium, calcium, magnesium, phosphorus and iron. Thanks to this, regular consumption of the fruit has a positive effect on the body’s immune system and hematopoietic processes.
Concerning nutritional value mango, then as a percentage of 100 g of the edible part of the fruit consists of 82.2% water, 1.6% - alimentary fiber, 15% carbohydrates (sucrose, fructose, xylose and glucose), 0.4% fats and 0.8% proteins.
The calorie content of ripe mango, depending on the variety, can range from 65 to 70 kcal/100 g.
Mango: benefits and harm for the human body
The Asian apple, as mango is also called, has unique beneficial properties, since it is the world's first fruit that can stop the division of cancer cells and infection of healthy tissues. But it is not a panacea and is used as an additional source of vitamins.
The beneficial properties of mango are manifested in helping the nervous system, helping to cope with stressful situations, slowing down the aging of skin cells, cleansing the walls of blood vessels, protecting against atherosclerosis and other joint diseases, restoring the body's water balance.
In addition to its positive effect on the human body, this fruit can also cause harm. Most often it is caused by excessive consumption. Since mangoes contain a lot of sucrose and glucose, this product should be consumed by people with diabetes mellitus need to be very careful.
How to determine the ripeness of a fruit?
When determining ripeness, you should not rely too much on the appearance of the fruit; more attention should be paid to other signs:
Place near the stalk. In an unripe fruit, the end of the stalk is lowered down, since the pulp has not yet been filled with sugar. In ripe mangoes, the area near the stalk is round and plump, and the stalk itself is slightly raised upward.
Aroma. Regardless of the variety, ripe mango fruits have a very bright, strongly pronounced sweet fruity aroma. It is felt especially strongly if you smell the fruit closer to the stalk. You should not buy mangoes that are unscented or have an alcoholic aroma. These fruits are either unripe or already spoiled.
Weight. Ripe, plump mangoes weigh much more than unripe ones. Therefore, putting the fruit in your palm, you should weigh it, as it were. If it turns out to be actually heavier than it looks, then the fruit is definitely ripe.
Mango fruit: how to peel it properly?
Mango peel is too hard and dense and has a specific taste. These properties make it possible to transport an exotic fruit anywhere in the world without fear of spoiling its presentation, but it is preferable to peel the peel and eat only the pulp. You should do this with gloves and with extreme caution so as not to get dirty or splash your clothes.
Let's look at the main ways to clean mangoes:
Cut the mango peel with a sharp knife, as you would from an apple, pear or potato. Carefully cut the fruit lengthwise with a knife to the pit, using a rotating motion to separate the pulp from the pit. Then use it for its intended purpose.
Cut the fruit with a knife to the pit, twist the halves in a circle, and separate them from the pit. Next, make cross-shaped cuts in the flesh without cutting through the skin. Turn each slice inside out and carefully cut off the flesh with a knife over a plate.
Once pitted, overripe mangoes can simply be separated from the peel with a small spoon. The juice that is released can either be used to prepare various desserts or simply be drunk.
Ripe, but not too soft fruit is peeled using a potato peeler. Then they are cut into small slices, which are separated from the bone using a knife. This method is suitable for cleaning fruits, which will then be used for purees or other dishes.
How to eat mango?
Raw
It is better to eat peeled mango pulp raw, so the body will receive absolutely all the beneficial substances. You can often find recommendations that the fruit should be cooled slightly before serving to soften the characteristic oily taste.
In its raw form, mango can be eaten not only cut into slices or cubes, but also crushed into puree. This will require a blender and a few minutes of extra time. Children will especially like this serving method.
Mango recipes
From it you can prepare various delicious dishes and drinks.
Children and adults on a hot summer day will be delighted with mango sorbet, for which you will need:
- 2 medium sized mangoes;
- juice of one orange;
- juice of ½ lemon;
- 120 g sugar;
- 50 ml water;
- 20 g corn (or potato) starch.
How to cook:
Puree the mango pulp and put it in the refrigerator.
Mix orange and lemon juice with sugar and bring to a boil. cold water dissolve the starch and pour it into the juice, brew the mixture until thick.
Mix the completely cooled citrus mixture and mango puree, freeze the sorbet in the freezer or ice cream maker.
An option for a hearty and tasty mango drink-snack is a nutritious smoothie.
To prepare it, you need to take:
- 1 mango;
- 1 banana;
- 500 ml orange juice;
- 100 ml natural yoghurt.
Progress:
Place mango and banana pulp into a blender bowl, add juice and yogurt. Mix all ingredients until smooth.
Pour the smoothie into a tall glass, add some ice and serve with a cocktail straw.
Mango during pregnancy and breastfeeding: yes or no?
In tropical countries, mangoes are as common as apples in our countries, so for many pregnant women and nursing mothers this fruit is a common food. The beneficial substances contained in it are so harmless to human body that mango is recommended even as a first complementary food.
But still, if a woman has not eaten this exotic fruit before pregnancy and breastfeeding, she should eat it with caution, monitoring the possible manifestations of allergic reactions in mother and child. If a rash or other skin reactions or critical changes in stool appear, immediately exclude this product from the diet.
Can you eat mango peel?
An exotic plant for our latitudes, mango is one of the distant relatives of poison ivy. This fact explains that its peel, although in small quantities, contains a toxic substance - the toxic resin urushiol. It can provoke allergic reactions and upset the digestive system, so you should not eat mango peel.
How to ripen fruit at home?
Having bought an unripe mango fruit, do not be upset, because there are several ways to get an absolutely ripe fruit in a time from 6-12 hours to 2-4 days, depending on the chosen method:
In a paper parcel or newspaper. To ripen a mango using this method, you need to pack an unripe tropical fruit and a ripe apple in a paper bag or newspaper bag. Leave at room temperature for one to two days. The mango will be fully ripened due to the release of ethylene from the ripe apple.
In grains of rice or corn. The principle of fruit ripening is similar to the previous one, but was invented by Indian and Mexican housewives who put unripe mangoes in a container with grains of rice and corn. The fruit can become ripe within 6 hours.
In a container at room temperature. This is the most natural method, but it requires the most time - up to three to four days.
Mango butter: application in cosmetology
The juicy pulp of the mango is eaten, and essential mango oil is obtained from the seeds. It belongs to solid vegetable oils and at room temperature the consistency resembles the well-known butter. Mango seed oil does not have any distinct aroma and its color can be white, light yellow or cream.
Its main cosmetic use is daily care of the skin of the face and body, as well as hair and nails. The oil is ideal for skin of any oil content and age. In cosmetology, it is used as part of massage mixtures, mixed in equal proportions with face and body creams, before and after tanning products, hair balms or rubbed into nail plates.
The result of its regular use is soft, velvety skin without irritation, peeling, rashes and stretch marks, as well as strong, beautiful and thick hair, and strong nails.
Now in many supermarkets you can buy mango, an exotic fruit for our latitudes.
Very tempting prices are explained by the increase in production and export of mangoes from Brazil.
In addition, the variety Tommy Atkins not as popular on the foreign market as more valuable varieties such as , Kate, Kent or Ataulfo.
Since we tried mangoes in its homeland in India, as they say, straight from the branch, for a long time I didn’t even want to think about buying mangoes here.
We didn’t want to be disappointed, because we remember the delicious, aromatic, juicy and amazingly tasty mango. And on store shelves there are mainly “wooden”, unripe fruits.
But the passion for the exotic, as usual, won out, and we decided to experiment. And guess what? We didn’t regret it at all!
What are the benefits of mango?
Perhaps before you make a purchase, you will be interested in knowing the benefits of mangoes. Mangoes, like all orange-yellow fruits, contain large amounts of carotenoids.
Organic acids, including citric, malic and succinic, dietary fiber, iron, magnesium, potassium - mango has a truly magical composition and only 270 kcal per 100 grams of pulp!
In India, mangoes have long been used as medicine. And now scientists around the world agree on high dietary and nutritional value this fruit.
So, by eating mango, we protect and rejuvenate the skin, improve vision, strengthen the walls of blood vessels and stabilize blood pressure, regulate intestinal activity, stimulate kidney activity, cleanse the liver, normalize metabolism, prevent cancer, calm the nerves and protect ourselves from the effects of stress - not far full list Togo, what are the benefits of mango!
The fruits sold in our country are most often unripe. This is not scary, since unripe mango is a valuable source of pectin and, for example, in India it is eaten at almost all stages of ripeness.
How to choose a mango
When choosing a mango, pay attention only to the fact that the skin of the fruit is even and smooth. The ripeness of the fruit is determined by aroma and touch, just like when choosing an avocado.
If you find a fragrant and soft fruit on a store shelf, it means that you are lucky, as usual, and you will enjoy a wonderful juicy fruit at home.
Otherwise, just let the mango ripen at room temperature. It took us a week for the mango to reach the desired condition.
How to peel a mango
The next important question that faces novice mango eaters is: “ How to peel a mango? There may be several answers to this question, but, as usual, we offer you the simplest and most elegant way
- Place the mango on your plate so you don't miss out on any of the magic juice. Using a knife, cut off a piece on both sides of the pit.
- Using a sharp knife, “draw” a lattice without cutting through the peel.
- Turn the piece inside out and cut cubes into a plate.
- From the middle piece with the pit, first cut off the peel. And then, carefully, remove as much pulp as possible from the pit.
OK it's all over Now! The question of “how to peel a mango” has been sorted out, all that remains is to find out how to eat it
How to eat mango
Eat simply like a dessert - ripe mango is surprisingly sweet, tasty and satisfying. Or as part of live salads, or make live cocktails with mango, add to live ice cream, drink freshly squeezed juice, and so on. There are many exotic recipes for cooking dishes with mangoes and if you wish, you can easily find them.
We insist on consuming this tropical masterpiece only in its live form.
If Nature has created such a delicious fruit, which, by the way, is also called the Asian apple - by analogy with the fruit with which Eve tempted Adam, then we need to use the beneficial life-giving force and solar energy mango in full!
P.S. How is your relationship with mangoes? What other interesting things do you know about him? How often do you buy it and how do you use it? Write about it in the comments - we are really curious!
Mango has a pleasant, unique taste and can be a good snack or garnish for many dishes. Mango can be enjoyed and eaten on its own, or you can add an exciting, exotic flavor to ordinary, boring foods. Mangoes are usually eaten raw or chilled as a delicacy. Let's look at several ways to prepare mangoes for consumption.
This causes the natural secretion of the hormone oxytocin, which allows the placenta to be naturally expelled and prevents bleeding after childbirth. In severe cases where none of these approaches work, they may require a blood transfusion followed by a hysterectomy to remove the uterus.
For recovery after postpartum hemorrhage
At this stage, you may feel dizzy and weak, and it is advisable to rest completely on the bed. The recovery period depends on how much blood you have lost and your history of anemia. You will need to consume food, and your doctor may prescribe folic acid, vitamins, and iron supplements. A high heart rate or abnormally low blood pressure may help the sitter better understand your condition. You will also monitor how your body copes with blood loss. . Research has shown that managing the third stage of labor can significantly reduce the risk of postpartum hemorrhage.
Only mango pulp is of gastronomic value, and it is better to refrain from eating the peel and pit. First you need to choose a ripe fruit, the main distinguishing feature of which is the soft pulp that can be pressed under an elastic skin.
The messiest but most common way to cut a mango is to peel it with a knife, like a potato. Then you simply trim the flesh from a large flat seed at some distance from it. If you imagine a seed without pulp, it looks like a furry animal. Hard fibers emanate from it in all directions, spoiling the taste of the mango. The fiber content of the fruit depends on the plant variety and growing conditions. In order not to cut off and eat the toughest fibers, you need to leave a certain layer of pulp near the pit.
Early cutting and gripping of the cord, gentle traction on the cord, and administration of uterine fluid immediately after the baby is delivered can help improve the mother's health and also help prevent postpartum hemorrhage. Following your observer's instructions is extremely important if you are suffering from postnatal hemorrhage. You will need to rest completely in bed and allow your body to heal quickly.
Some say its taste is even addicting. The emanation of manga promotes healthy sleep and calms the nerves. Mangrove fruits have different colors, they can be yellow, yellow, yellow-green and orange-yellow. In this article, we will discuss how to select a ripe mango and how to prepare it.
The most attractive way is to separate the mango pulp without peeling it. To do this, cut the sides of the mango along the pit, creating two halves. Then, with a sharp knife, cut the flesh so that cubes or narrow strips are formed, but do not damage the peel or, especially, your hand. Next, turn the halves out and use a large spoon to scrape strips and cubes of pulp from the peel with minimal loss of the tasty product. And eat the mango pulp in a neat aesthetic form.
Mangoes can be bought sterilized in brine, but it is certainly better to buy fresh fruits. Currently, mangoes are now available in all supermarkets. When buying manga, make sure that it is not too complex, this will mean that the fruit is not yet ripe. The mango should not be too soft - too ripe. The leather should be smooth and glossy, without signs of rot or surface defects.
Mangoes can be consumed raw and fresh. The manga fruit contains an oval, hard and largely inedible seed, encased in a hard shell. The mango is crossed and peeled, or we can strip the mango around the perimeter and split a piece. Then cut the mango pulse square so that we don't break the skin or push the flesh. You can plant a well-prepared pot in a pot.
If you are a mango lover and quite often purchase it for the table, then it makes sense to purchase a special mango cutter that allows you to cut the halves as accurately and quickly as possible, bending around the shape of the seed.
For fun, you can use ripe mango to make a container of puree. To do this, knead the whole fruit with your hands, pressing on the peel, but without damaging it. As a result of several minutes of palpation, a ball of mango puree is obtained. All that remains is to cut off one tip and suck out the contents. Eating a mango this way will probably appeal to children.
Fruit manga is also used to prepare exotic soups, meats, fish, desserts and cups. Mango is also excellent because it will give you a lot of vitamins. You can also cook it, mix it and prepare it for sweet marmalade. We learn from childhood summers that we must eat enough of them.
Today we look at three other nature products and their miraculous effects. Plums - more types. All fall into the plum group and include, but are not limited to, purple plums and plums, blue plums, golden myrbella and blue-red reclodes.
- They come from the East and the Mediterranean, but they have been familiar to us for a long time.
- They eat during the summer, which is also best for their consumption.
The skin is usually hard and contains juicy, dense flesh. Inside is an inedible oven.
The use of mangoes in cooking is very widespread. Most often, mangoes are eaten in their natural form, added to desserts, fruit salads and smoothies. Mango puree can be used to flavor ice cream, yogurt, or as a topping for baked goods. Mango goes well with meat and fish dishes. Pour mango puree over the grill or steak, and garnish the fish with diced fruit pulp, adding a warm, tropical twist to an otherwise ordinary meal.
Slavons tend to be very high in fiber, which helps promote bowel function and movement. Therefore, their consumption is an ideal remedy for constipation. They also contain large amounts of vitamins such as trace minerals such as potassium, phosphorus, magnesium, calcium, zinc and iron.
Slion contains 15% fast-growing fruit sugars, as well as about 80% water. Slion is thoroughly washed and cleaned before washing, because peanuts contain hydrocyanic acid. Slivon has a very wide application. We can eat them fresh, dry them, freeze them, stuff them, compotes, sauces, plums, add them to bouquets, dumplings, desserts, etc.
And from the remaining seed you can grow your own mango tree at home!
The mango fruit has a unique aroma and taste and is very juicy. Unripe fruit tastes very sour, as it contains oxalic, citric, succinic and malic acid. Many people are interested in how to choose a ripe mango. Its pulp becomes sweet and juicy as it ripens.
They have invigorating effects that cause diarrhea, strengthen nervous system, increase resistance to stress, help with rheumatism and reduce the strengthening of the immune system, promote hair growth, regulate blood pressure. If you suffer from constipation, try the plum trick. Eat some dried plums every morning and drink them with water. You can also cut them into pieces and put them in a glass of water. If you let them rush overnight, just drink water in the morning.
The Indian mango is a long-growing tree that originates from tropical south and southeast Asia. It reaches a height of up to thirty meters, and its fruits are grouped in chests. You can take up to 5 pieces of manga. Except for fruits weighing up to 2 kg. Waxy skin can be green, yellow, orange to red. Below is deep yellow soft flesh with a large flat core in a wooden wrapper. Mango can taste peach, but it is more aromatic. We buy firm fruit and let it ripen for a while to get fingertips.
When choosing a fruit, look at its color. The color of mango ranges from yellow-green to yellow-red. The riper the fruit, the redder and brighter its color. Ripe mango has orange or bright yellow flesh and is very juicy. Look at the skin of the fruit. In a ripe fruit it is smooth, with a glossy sheen. There may be dark spots on it, which means the fruit is overripe. If the mango has wrinkled skin, it means that it was not quite ripe and it will not taste good.
Ripe mango is very juicy. But the too soft and oppressed fruit became overgrown. Mango contains many vitamins and minerals. In addition to vitamins A, B, C and E, it contains potassium, magnesium, manganese, copper and zinc. It also contains a lot of water and sugar, making it an ideal fruit for an overload. Mango helps protect cells from harmful free radicals. We can eat them either fresh, in the form of compote, or with a warm attachment to meat.
Wash mangoes thoroughly before cooking. There are several ways to get there. The first method is to peel the inedible skin and carefully cut the flesh from the rock. It is covered with a woody material that is very difficult to get out of the interdental space.
A ripe mango has a strong fruity aroma, while an unripe mango smells a bit like grass. Press the fruit lightly with your fingers and check its firmness. It should not be too hard, but also not very soft. If you take a mango in your hand and weigh it, it should be quite heavy. A good ripe fruit measures from ten to twenty centimeters and weighs from 200 to 300 g. Do not store ripe fruits in the refrigerator for very long.
In another way, we mutilate the mango by inserting a knife into the baler and ordering it. Then insert a spoon inside and gradually separate the pulp from the stem. Then split the mango into two halves. We remove the entire oven in the same way. We then strain the flesh with a spoon or carefully cut it into cubes and turn it over to the other side. Then simply cut the cubes.
Calms the nervous system and fights stress helps with insomnia strengthens the immune system activates metabolism increases concentration promotes the breakdown of proteins relieves eye fatigue promotes the production of thyroid hormones is a quick source of energy. To prevent digestive problems, do not drink mangoes with water or alcohol. . Manga can be used to make delicious ice cream. Two pieces of mango and throw the meat into the blender. Add a small piece of fresh ginger, a tablespoon lemon juice and 120 g of powdered sugar.
HOW TO EAT MANGO CORRECTLY
Mango is considered the king of fruits. It has a rich taste and contains many useful microelements and vitamins. Today this fruit can be freely purchased in any supermarket. However, many people are faced with the question of how to eat mangoes correctly. There are several options that allow you to cut and consume this fruit.
Approximately 280g of whipped cream, whisk in another container and then mix it into the prepared cream. The mixture was then transferred to Plastic container and leave in freezer to harden. Radish probably originates from Asia. It is related to radish, from which its pungent taste varies. There are several types of radish in our country that cannot get particularly red. Of radish can not eat the eyeball, but the leaves, which are quite spicy in taste. Radishes can be grown all year round, and therefore always available.
When purchasing, select only fixed eyeballs with fresh green leaves, which are a sign of freshness. Also, do not buy cracked or otherwise damaged eyeballs. Radishes are stored in the refrigerator, where we can last about a week.
The first way to eat mango fruit is to eat it while holding the seed. First, take a mango and mentally divide it into three parts crosswise. Then use a sharp knife to remove the skin from 2/3 of the fruit. The skin is cut in two circles around the fruit and from the butt of the mango crosswise - in transverse stripes. For convenience, leave the bottom of the fruit in the skin. Then you remove the skin; it can be easily removed from a ripe fruit. Then eat the mango straight from the seed or cut it into thin slices.
Radish is very rich in fiber and folic acid, which is the ideal herbal to lose weight. Of the minerals present in it, the largest amount is selenium. Mainly helps in the fight against fungi and bacteria and disinfects the body. Radishes are often eaten raw because they contain most of the vitamins. They are added to salads, pates, or as a garnish for cold dishes and bowls. Radish can also be cooked. Most of them are part vegetable soups or additions to meat dishes.
You can also not peel the fruit, but cut the mango in half, closer to its seed. Then you cut out the longitudinal bone, and you get two halves of the fruit. Make a mesh on the mango pulp, without touching the peel. Then turn the peel inside out so that the fruit cubes are on the outside. Eat this fruit with your hands or a fork. You can peel a mango like a potato; it comes off very easily from a ripe fruit. Then carefully cut out the pit, cut the halves into cubes and you can eat this delicious fruit.
Before eating, radishes must be thoroughly washed to rid the soil. Finally, even remove the rest of the root and leaves. Radish is cut or grated just before use to prevent unnecessary loss of vitamins. Fights fungi in the body promotes digestion strengthens the immune system protects cells from free radicals, eliminates flatulence disinfectant effect reduces cholesterol in the blood releasing mucus rhinitis and cough support thyroid function acts as a preventative against stones in the body eliminate constipation strengthens the nervous system prevents infections . Radish juice helps to get rid of mucus and mucous membranes.
HOW TO CLEAN A MANGO
Although exotic fruits are becoming increasingly common in our diets, they can be a bit of a hassle from time to time. Let's take mango as an example. Everyone has seen this orange-red fruit on the shelves. How can you resist preparing it? But how to choose the right mango? How to peel a mango without getting dirty with juice?
So, although there are many varieties of mangoes, they all have something in common. Firstly, greenish fruits are usually not ripe enough. Fruits that are too soft may become rotten. Fruits that are too hard are most likely not ripe. So, a moderately soft fruit with a rather strong sweetish aroma is suitable for us.
Bunch of fresh radish with leaves and clean it and get rid of dirt. Then we throw it into the juicer. Radish juice should not be drunk alone because it is very strong. It is best to dilute it with water. The focus is on menu creation, both recovery and muscle building, training plans and personal training.
The evergreen tropical Indian manga tree has survived up to three hundred and fifty years and grows at a height of about thirty meters. The fruit contains a flat, oval and inedible seed in a woody package that is difficult to remove. Fold the fruit first and then sow the seeds or peel the rest of the flesh. You can also cut the perimeter of the mango up to the heel and rotate it. The colors of mangrove fruits are different - they are yellow, greenish-yellow, orange-yellow, green-red, yellow-red.
To peel the fruit, make a circular cross-cut at a distance of a third from the top. And then along the remaining 2/3 do lengthwise cut. After this, remove the skin by pulling the corners at the intersection of the cuts. Just do it carefully. In this case, the fruit can be held by the unpeeled part. The remaining part of the skin can be removed by holding the pit.
Typical form of Indian manga
The intense aromatic aroma of manga lingers in your mouth for a long time, and it is even said that you can easily become addicted to it. Of course, a mango at full ripeness gives you juice by hand and you should eat it somewhere over the stove or bowl.
There are different types of colorful fruits
What may make you feel uncomfortable about mango candy is the fiber. Some species have more threads, others have fewer. Of course they can get tangled in teeth and they don't move out of the way. It is better to bite in the opposite direction of the grain. Second way. You need to “put” the fetus on its side, on cutting board. And draw a line with a knife all the way to the bone, along the “meridian”. Insert a spoon into the cut, pressing, and separate the upper half from the bone. We also separate (by turning the spoon over) the other half from the bone. After this, place the cut piece with the flesh facing up and make “lattice” cuts without damaging the peel. After this, the prepared piece is “turned out” and the pulp is cut into cubes into a plate.
As an alternative, we make two cuts parallel to the flat bone. We do the same with the halves, and from the remaining piece (the one with the pit), we cut off the peel, like from a potato (or remove it if the fruit is ripe enough). Making cuts across the bone, cut off the remaining pulp.
If the mango is too soft, you can simply cut it into pieces, scoop out the pulp with a spoon, and put it in a blender. The result will be juice or seasoning for meat.
If the mango turns out to be hard enough, then you can simply peel it like a potato. Cut the pulp from the seed by making circular cuts across the seed.
IS IT POSSIBLE TO EAT MANGO PEEL?
Mango is not a familiar apple to us, but an exotic fruit that until recently we had never heard of. Therefore, you should not be surprised by questions about how to eat this fruit, whether it is possible to eat mango peel and its seed, etc. Let's try to answer these questions once and for all.
So, mango can be eaten both without the peel and with it; the seed can also be eaten. But is it worth eating the bone? It is of absolutely no nutritional interest, has no taste, and is difficult to obtain. So better than a bone Don’t eat it, just plant it in a pot and it will probably germinate.
As for the peel, many experts say that mango peel can, and even should, be consumed as food, since the peel, in their opinion, contains many useful microelements that promote proper digestion. But it is also worth noting that there are enough useful substances in the pulp of the fruit itself. At the same time, the specific composition of mango peel can cause an allergic reaction in some people, while the pulp of the fruit can be eaten absolutely without fear.
Considering the above, the conclusion arises that it is better to eat mangoes without peel or pit, only the pulp, since you do not lose anything from this, but on the contrary, you protect yourself from possible reactions of your body.
HOW MANY CALORIES ARE IN MANGO?
Often girls on a diet mistakenly think that they can eat fruits and vegetables in unlimited quantities. Many vegetables, and especially fruits, are often high in calories; mango, fortunately, is not on their list.
100 grams of mango contains 58 calories. Is it a lot or a little? Everything can be learned by comparison, for example, the calorie content of raspberries is 18, but coconut pulp is 360. However, 60 calories is not a lot at all, especially since along with them you get a bouquet of useful substances. These include vitamins, fiber, and microelements.
There are several reasons to eat mangoes for those who are losing weight. Mango does not contain a drop of fat. Fiber creates a feeling of satiety and improves intestinal motility. Mango is a natural laxative and diuretic. There is even a mango-milk diet.
It is also worth considering that canned mango, although tasty, loses most of its beneficial substances. In addition, such mangoes are higher in calories. You can find out the exact calorie content of canned mango by reading the label on the can.
BENEFITS AND HARMS OF MANGO
Mango is a fruit rich in vitamins B, C, A, D, E, sucrose, mannoheptulose, xylose, glucose, maltose, sedoheptulose. The high content of keratonides can be determined by the bright color of the pulp of this fruit. Mangoes also contain minerals such as phosphorus, iron and calcium. The benefits and harms of mangoes are something that lovers of this exotic fruit must know.
In India, mangoes are used to fight a number of diseases. Thanks to the vitamins and minerals in the fruit, they are trying to prevent the occurrence of cancerous tumors. Vitamins C and B help make the immune system of a person who regularly eats mangoes stronger. Mango is able to quickly cope with nervous tension, stressful conditions and increases the sexual desire of partners. If you eat unripe fruits with honey and salt, you can cure diarrhea, constipation and hemorrhoids, and dysentery. Ripe fruits have a beneficial effect on vision due to their high vitamin A content.
There are few contraindications to eating mangoes, but you need to know them. The peel of this fruit can cause an allergy attack in some people. Such people can eat the pulp of this fruit, but they need to peel it while wearing gloves. If you overeat unripe fruits, this can cause colic, irritation of the respiratory tract and the mucous membranes of the stomach. Eating large quantities of ripe mangoes causes constipation, hives, fever and stomach blockage.
HOW TO PLANT MANGO FROM A PIT
And now in India there is a custom, the history of which dates back to ancient times. When is it built in India? new house, a mango fruit is placed in the foundation, which acts as a symbol of prosperity and protection for the residents of the house. In some Asian countries, this fruit is used as an ingredient in drugs that help stop bleeding, improve brain function and strengthen the heart muscle. Below is how to plant mangoes from seeds at home yourself.
You only need to plant the seed from a ripe mango fruit. Otherwise, it simply will not germinate. For at least two weeks, the temperature of the substrate should be constant and range from 22 to 26 degrees. Take a ripe fruit and remove the seed from it. Remove the pulp completely. Take a knife and open the hard shell of the seed. A seed whose shell has been opened will germinate faster. Now you need to treat the seed with a fungicide. After processing, immediately plant the seed in the prepared container. A container for the future mango tree should be chosen with a hard bottom. If you take it with a soft one, then the root of the plant, without feeling any obstacle, will stretch up to 60 centimeters in length. And the longer the root, the smaller the sprout.
Before planting the seed, the container must be filled with sand. The seed should be planted with its narrow tip facing down. A quarter of the seed should remain above the soil. The sprout will appear in two weeks. The mango tree will not bear fruit until five or six years after planting.
HOW TO GROW MANGOES AT HOME
Recently, it has become fashionable to grow exotic plants at home. It is quite possible to grow mangoes at home. You will need a palm pot for this. The room where the plant will be located should be sunny and with dry air. The room must also be ventilated. If there are less than 200 sunny days a year, you will need artificial lighting.
It is necessary to water the mango at the root from a container with a fine sprayer. It is recommended to do this procedure no more than once a week. Once the fruit begins to ripen, it is necessary to reduce the amount of watering or stop altogether until the fruit can be removed. After this, the tree needs to rest for a month from water, and it can be watered again, this time more intensively.
For mangoes, it is necessary to maintain the acid-base balance of the soil at a level of 5.5 - 7.5 pH. The soil can be podzolic, sandy loam or loam, but black soil is not suitable for cultivation. The plant must be fed with fertilizers containing nitrogen. Fertilization should be stopped in mid-summer. The fruits ripen 100 days after flowering.
