Recipe for beef cutlets with cheese and oat bran in the oven with step-by-step photographs. Baking cutlets in the oven is one of the correct cooking methods; the cutlets turn out juicy, with a crispy crust and without any oil at all. Adding cheese to cutlets makes them more satisfying and tender, and oat bran can easily replace the classic breading. The calorie content of one cutlet with cheese and oat bran (80 grams) is 137 kcal, the cost of one cutlet is 20 rubles. Chemical composition of one cutlet: proteins - 13 grams; fats - 9 grams; carbohydrates - 1 gram.

Ingredients:

To prepare the cutlets we will need (for 8 cutlets):

minced beef - 450 grams; onion - 60 grams; chicken egg - 1 pc.; Cheddar cheese - 40 grams; oat bran - 40 grams; salt, spices.

Preparation:

Finely chop the onion.

Grate hard cheese on a fine grater. I used Cheddar cheese in the recipe, it has a rich yellow color, but you can use any type of hard cheese.

Combine minced beef, onions, cheese and chicken egg, add salt and spices, mix everything thoroughly.

Place oat bran on a flat plate, add a little salt and spices.

Make cutlets from the prepared minced meat and roll them in oat bran.

Place the cutlets in a non-stick pan; no need to grease them with oil.

Bake the cutlets in the oven at 180-200 degrees for 30-35 minutes.

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Today we will tell you how to maintain your figure and prepare deli meats that supply the body with the protein necessary to build strong muscles. Chicken cutlets with bran, the recipe for which we will consider in our article, are exactly that: light, satisfying, healthy and very tasty.

In addition, this dish is universal, because it can be included in the fitness menu of a training athlete, and placed on the festive table for guests.

Theoretically, we can purchase ready-made minced chicken, but it’s still better not to do this, even if we are 100% sure of the manufacturer’s integrity. The fact is that purchased minced meat necessarily contains a certain amount of offal, as well as skin, fat and ligaments. In general, the cutlets from it will not turn out tasteless, but it will be difficult to call them real meat, so we roll the minced meat ourselves.

What to choose for cooking - breast fillet or thighs - is up to us. In the first case, the dish will turn out to be more dietary, due to its extremely low fat content, in the second, it will be juicier.

We bring to your attention several proven and easy-to-follow recipes for preparing hot chicken.

Minced chicken cutlets with bran

Ingredients

• - 1 PC. + -
• Bran - 1 tbsp. l. + -
• - 1 PC. + -
• - taste + -
• - for frying + -

How to make juicy chicken cutlets with bran step by step

1. Separate the bones and cartilage from the meat, remove the skin. We pass the resulting fillet through a meat grinder or grind it in a blender.
2. Break an egg into a plate with high sides, add salt, spices, bran - mix it all well with a fork.
3. Combine the egg mixture with the minced meat and stir until smooth. With wet hands, form several oblong cutlets of the same size and place on a greased plate.
4. Heat a drop of oil in a non-stick frying pan, then check how hot it is by splashing water. Did he hiss? So, lay out the cutlets, cover with a lid and simmer over medium heat for 7-10 minutes.
5. Then turn it over to the other side and keep it without the lid for another 5-6 minutes. Place the finished ones on a plate, sprinkle with herbs and serve!

But what to do if you don’t want to fry cutlets in oil, but there is a need to prepare a truly dietary dish? Then use the oven.

Baked chicken cutlets with bran: recipe in the oven

Ingredients

• Chilled chicken breast - 1 pc.;
• Egg - 1 pc.;
• Onions - ½ pcs.;
• Wheat bran - 1 tbsp. l. with a slide;
• Rosemary, basil, allspice - to taste;
• Salt - ½ tsp.

We prepare delicious juicy minced chicken cutlets with our own hands

1. First of all, turn on the oven, setting the temperature to 180°C.
2. Then we cut the breast, separating it from the cartilage and keel bones, and remove the skin. Grind in any convenient way. But the smaller the better, otherwise the large pieces may cause the meatballs to fall apart.
3. Chop the onion, combine with minced meat, add salt and spices, beat in the egg, mix everything. We form small cutlets - slightly larger than meatballs.
4. Pour the bran into a saucer, roll the cutlets in it and immediately place each one on a baking sheet lined with baking paper.
5. Place in the oven for 20-30 minutes, but the exact time depends on what level it will be placed at. We determine readiness with a toothpick, as usual.

Serve the cutlets piping hot!

Due to the fact that the cutlets contain onions, there is almost no risk of drying out the cutlets in the oven. However, there is a way to make them even softer and more tender.

Chicken cutlets with bran and cream

• Breast or thigh fillet - 400 g;
• Onion - 1 pc.;
• Egg - 1 pc.;
• Cream - 2 tbsp. l.;
• Bran - 2 tbsp. l.;
• Fresh chopped greens - 1 tbsp. l.;
• Salt, spices - to taste.

1. We prepare the meat in such a way that there is no skin, fat or veins left on it (depending on which part we take the fillet from). Grind it in a blender and transfer it to a deep plate, where we will knead the minced meat.
2. Pour in the cream, beat in the chicken yolk and add the bran. Mix everything, add spices to taste.
3. Beat the remaining egg white with a mixer at high speed with salt until stiff peaks form. Gently stir it into the minced meat with a spatula. We do everything carefully so that the air bubbles of the foam do not burst, because it is this that will give a special lightness to the consistency.
4. We form small cutlets from the prepared minced meat and bake them on a baking sheet at 190°C for 30 minutes.

You can also make them into a meat soufflé by preparing them in muffin tins. Cutlets according to this recipe will be delicious both cold and hot.

As you can see, chicken cutlets with bran are very easy to prepare. A dietary dish will always help you stay in shape, and an unusual gastronomic combination will help you be considered a good housewife!

Express recipes. French protein diet Lyubov Nevskaya

Chicken cutlets with bran

Chicken cutlets with bran

You will need:

400 g minced chicken; ? 150 g oat bran; ? 1 egg; ? salt, pepper to taste.

Cooking method:

1. Mix minced meat, a little bran and egg, add salt and pepper.

2. Pour oat bran onto a plate. Make small cutlets and roll in bran.

3. Place in a frying pan, add a little water. Place in preheated oven for 25 minutes.