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Meatless zucchini casserole recipe. Zucchini casserole in the oven |
Zucchini is one of the most popular vegetables on our almost autumn table. Zucchini is from the gourd family. One of its advantages is low calorie content, per 100 gr. accounts for only 24 calories. And this means that it is allowed to eat a lot without harm to the figure, especially since it contains a large amount of fiber, pectins and vitamins. Zucchini, due to its neutral taste, is combined with almost all products. Our kitchen has a huge number of simple and tasty dishes with this vegetable. These are snacks, and pancakes, and caviar, and vegetable stew, and preparations for the winter. But today I offer you simple and delicious recipes for zucchini casseroles. It is not difficult to cook them, and such a dish can be served at home, and guests can also be pleased.
Zucchini casserole can be prepared with minced meat, chicken or other vegetables. And I guarantee that it will be delicious, because it is difficult to spoil a dish of zucchini. Recipes for delicious zucchini casserole:Zucchini casserole in the oven with cheeseEasy to prepare and calorie casserole. I give an approximate amount of ingredients, I do not adhere to strict standards and can fantasize and change the composition in the process. Ingredients:
While we cook vegetables, you can turn on the oven to heat up 1.Onion cut into strips, and leeks into slices. 2. Grind a clove of garlic and fry in a pan. 3. After a couple of minutes, add the chopped onion to the garlic. We fry on medium heat. Now add the leeks and lower the heat a little. We rub the carrots on a coarse grater and fry together with onions, reduce the fire so that the vegetables sweat a little. 4. When the vegetables are browned, put the zucchini grated on a coarse grater into the pan. We fry everything for another 5-7 minutes on a stronger fire.
5. Put the vegetable mass into a mold greased with vegetable oil. 6. Drive the eggs into a bowl, salt, pepper if desired. Add 1 tbsp. l. cold water and beat with a whisk. Pour vegetables with egg mixture. Level the surface of the casserole with a spoon and put in the oven for 20 minutes at a temperature of 200 degrees. 7. We take out the form with the casserole from the oven and randomly spread the cheese on top. The best way to spread it is with a spoon. If you use hard cheese, then just grate. 8. Finely chop the parsley. It remains only to sprinkle chopped parsley on top. After that, we send the casserole to the oven for another 10 minutes. Zucchini casserole with minced meat in the oven - recipe with photoWith minced meat, of course, the casserole is more satisfying. Men, as a rule, do not like dishes only from vegetables, they prefer meat or minced meat. Moreover, zucchini and minced meat are perfectly combined. The products in any of these recipes can be changed and selected according to your taste or the presence in the refrigerator. Ingredients:
2. Rub the zucchini on a coarse grater, add a little salt and leave aside. 3. Cut the onion into cubes and fry in a pan in vegetable oil. After the onion is browned a little, add the minced meat and chop with a fork. Fry for 5-7 minutes over low heat. 4. Cut the potatoes into circles.
5. Lubricate the baking dish with vegetable oil, without forgetting the sides. 6. We need mayonnaise and egg sauce. To do this, we drive eggs into mayonnaise, add salt, pepper, garlic passed through a press and, if desired, finely chopped greens. Mix everything well and divide the sauce into about 3 parts. 7. Put the potatoes in the first layer. Lubricate the top with mayonnaise sauce. 8. The next layer will be minced meat fried with onions - evenly distribute it in shape. And brush with sauce again. 9. The zucchini stood and probably already released the juice, which must be drained. We spread the zucchini on the minced meat, salt and once again grease the sauce on top. In this form, we send the casserole to the oven preheated to 200 ° C for 20 minutes. 10. After 20 minutes, take the casserole out of the oven and sprinkle with grated cheese on top. Bake another 10 minutes until golden brown. This dish is quite inexpensive, and you can feed the whole company. Zucchini casserole with minced meat and tomatoes in the ovenawesome delicious recipe zucchini casseroles with minced meat and tomatoes. Tomatoes add a special tenderness to this dish.
Zucchini casserole with chicken in the oven recipe with photoTender chicken meat combined with zucchini makes this casserole soft and juicy. We will need:
3. Cut tomatoes and sweet peppers in the same circles. 4. All products are prepared, now we put them in a baking dish greased with vegetable oil. We put the chicken and vegetables on the barrel in the following sequence - zucchini, chicken fillet, tomato, pepper, and so on along the entire length of the form in several rows. 5. Salt, pepper, I also add dry adjika and pour the mayonnaise over the top of the vegetables with a mesh.
6. Send to the oven preheated to 200 ° C and bake for 30-40 minutes. 7. Rub the cheese on a coarse grater and sprinkle the casserole with it. Put in the oven for another 10 minutes. Zucchini casserole in the oven is covered with a beautiful appetizing crust. Zucchini casserole in a slow cookerA slow cooker makes cooking any dish much easier. Even the casseroles are very tender and tasty.
Zucchini and eggplant casserole in the oven - recipe with photoThe neutral taste of zucchini and the pronounced taste of eggplant make for a very interesting combination in a casserole. Rice makes this casserole more satisfying, which means it can be inexpensive to feed a large family. Ingredients:
2. Boil rice until half cooked. 3. Mix flour and salt. Dip the zucchini and eggplant slices in flour and fry them in a pan in vegetable oil. 4. In a baking dish, greased with vegetable oil, put the tomatoes in the first layer, then rice with a thin layer. Next come fried eggplant, then rice and zucchini. Sprinkle some rice on top and top with tomatoes. 5. We prepare the filling for the casserole. To do this, beat the eggs into a bowl, beat them lightly and add milk, add. Here we add the garlic, passed through the press. Pour the casserole with this mixture. 6. Before baking, sprinkle with grated cheese and you can walk a little on the surface with mayonnaise. We put in the oven at 200 ° C for 30-40 minutes. 7. After we take the casserole out of the oven, sprinkle it with chopped fresh herbs. Delicious and easy zucchini casseroleOne of the most simple recipes zucchini casseroles, since we no longer use any vegetables other than zucchini. However, the casserole is excellent. Ingredients:
2. We prepare the fill. We beat in the eggs, add milk and salt, stir everything well. Gradually add flour, stir until smooth. 3. Put eggplant slices into the filling and stir so that they are all saturated with this filling. 4. Finely chop the green onion and dill and sprinkle on top of the zucchini, mix. 5. Put all this mass in a baking dish and sprinkle with grated cheese on top. 6. Put in a preheated oven. We bake for about half an hour at 190-200 degrees until a beautiful golden crust. Simple and delicious. So we've looked at 7 various options delicious zucchini casserole in the oven. I would like you to choose a suitable option for yourself, or maybe everyone would try to cook. It's zucchini season right now. Cook and eat with pleasure, especially since the zucchini casserole will not harm the figure. Enjoy your meal! Recipes for delicious casseroles for every taste zucchini casserole with cheese 45 minutes 120 kcal 5 /5 (1 ) Zucchini, eggplant, Brussels sprouts and cauliflower, broccoli, carrots, spinach - the main components healthy eating and children's diet. They are low in calories, but contain a huge amount useful substances and a rich vitamin complex. All these vegetables are involved in the preparation of the dietary diet and sports nutrition. They are primarily recommended to those who are eager to lose weight, especially zucchini. How to choose the right ingredients
A simple recipe for zucchini casserole in the oven with cheeseEquipment, technique, utensils
Ingredients
Step by step cooking casserole with zucchini with cheeseTurn on the oven first to heat it evenly. Preparing the dough for the casseroleWe prepare greens, vegetables and form a casserole
video recipeThis is a video from step by step cooking Quick and easy zucchini casserole. Pay attention to how you can easily and quickly organize a simple breakfast or dinner. Zucchini CASCURE WITH CHEESE \ Zucchini with cheese recipe \ Recipes with zucchini Subscribe to OUR CHANNEL http://goo.gl/2kTQeC And so, add the baking powder to the flour and mix. Add eggs, milk and salt. Mix until smooth. Now cut the green onion and dill. On a coarse grater, grate cheese and zucchini. Salt, pepper and mix. We put it in a mold greased with vegetable oil. The casserole is ready friends. Bon appetit, subscribe to our channel and cook with us. https://i.ytimg.com/vi/XzvT5Osf_40/sddefault.jpg https://youtu.be/XzvT5Osf_40 2016-06-02T07:02:05.000Z Adherents of a healthy diet will be interested to know how low-calorie is prepared - another unpretentious and very healthy dish. As for the zucchini casserole, the recipes can be varied, including various vegetables in the baking composition according to taste priorities. For example, mushrooms or tomatoes. Recipe for a tender casserole of zucchini and tomatoes with cheese in the oven
Equipment, technique, utensils
Ingredients
Step-by-step process of cooking zucchini casserole with cheese and tomatoesBefore you start the process of making casseroles, you need to turn on the oven, wash the vegetables and put them in a colander to remove the water. Stage one. Preparing vegetablesStage two. Preparing the fillStage three. Assembling the casserole
Zucchini casserole is not only simple and tasty, but a hearty and healthy dish. You can bake zucchini in combination with different products: with other vegetables, cream, any kind of meat and poultry, with minced meat. Cooking zucchini casseroles in the oven will retain all the nutrients contained in the vegetable, and the simplicity of the process will certainly be appreciated by the housewives. Try to cook zucchini not only according to my recipes, but also add other products to zucchini. It all depends on your taste preferences. Zucchini casserole with minced meat in the ovenZucchini casserole with minced meat is one of the most satisfying and nutritious options. Zucchini can be combined with absolutely any kind of minced meat: beef, pork, their mix, etc. If desired, the meat casserole can be enhanced with tomato and cheese flavors, and using your favorite seasonings in a new way will reveal the zucchini in a completely different way. Ingredients:
Cooking:
That's all: the casserole is baked in a hot oven for about 15 - 20 minutes, served hot. Enjoy your meal! Zucchini casserole with tomatoes in the ovenA dish of zucchini with tomatoes turns out to be very juicy and fragrant, especially if you add more greens to it. Such a casserole will not only become a dietary dinner, but will also decorate any festive table. Be sure to try this recipe - because for sure everything you need for cooking is in your refrigerator.We will need:
Cooking:
We put the almost ready dish in a hot oven: the casserole is cooked for no more than 20 minutes at 180 degrees. Enjoy your meal! Zucchini casserole in the oven with minced chickenAdding minced chicken to the casserole makes the dish truly satisfying. Such a casserole will be unusually tender, and if you add hot pepper to it, it will amaze you with its incredible aroma. You can combine the dish with sour cream and herbs, and replace the flour in the recipe with ground oatmeal, then the dish will get rid of extra calories.We will need:
Cooking:
This casserole will take about 15 minutes to cook. It turns out indescribably tender and fragrant! Sprinkle dill on casserole pieces when serving - your loved ones will sweep this dish off the table first. Recipe for zucchini and potato casserole in the ovenOne of the most budgetary variations of zucchini casserole is a dish with potatoes. For its preparation, practically no additional ingredients are needed, and the dish will be moderately tender and very appetizing! We will need:
How to cook:
It remains only to sprinkle the casserole with dill and put it in a preheated oven for 20-25 minutes. The casserole will be ready as soon as the potatoes become soft - you can check this with a fork or match. I suggest you watch the video recipe for cooking zucchini and chicken casseroles
Bon appetit and see you for new recipes! How is zucchini casserole prepared? Recipes (this dish is easiest to make in the oven) will be presented in the materials of this article. From it you will learn several options for preparing a tasty, satisfying and healthy meal. Zucchini casseroleRecipes (in the oven, zucchini are especially tasty) there are a variety of preparations for such a dish. The simplest and most affordable recipe involves the use of minced meat. But first things first. To implement from zucchini in the oven, we need the following components:
Preparing the IngredientsHow to cook zucchini meat casserole in the oven? Step by step recipe requires processing of all products. The onion is chopped with a blender, and then added to the minced meat along with table salt, sweet paprika and dried herbs. After thoroughly mixing the ingredients, they are laid out in a pan with sunflower oil and fried until golden brown. After that, finely chopped tomatoes are added to them and stewed in their own juice for ¼ hour. Having received a homogeneous meat mass, it is removed from the stove and cooled. At this time, start processing vegetables. Zucchini is thoroughly washed and cleaned. After that, they are cut into thin circles and flavored with a little salt. How to form and bake in the oven?The recipe for cooking zucchini casserole in the oven is very simple. After all the components are prepared, proceed to the formation of the dish. To do this, take a heat-resistant form and lubricate it with vegetable oil. Next, alternately lay out a part of the zucchini and minced meat in the dishes. Alternate such layers should be 3 or 4 times. As soon as all the ingredients are in shape, they are covered with a mayonnaise net and sprinkled with grated cheese. In this form, the dish is sent to the oven and baked for 35-38 minutes. During this time, it should be completely cooked and covered with a cheese cap. Present for dinnerAfter cooking the meat casserole with zucchini, it is cooled a little, and then cut, laid out on a flat plate and served at the table along with a slice of bread. You can eat such a tasty and nutritious dish for lunch and dinner. Quick zucchini casserole in the oven: recipes, photosTo prepare a family dinner in the shortest possible time, we recommend using this recipe. To implement it, we need:
Step by step cooking methodHow to prepare a quick zucchini casserole? Recipes (in the oven to make such a dinner is easy and simple) of such dishes do not take much effort and time. First, the main ingredient is processed. Zucchini is washed and peeled, and then rubbed on a coarse grater. In this form, the vegetables are left aside for 10-15 minutes. At this time, start preparing other products. Onions are peeled and cut into thin half rings. As for processed cheese, it is chopped into small pieces. After the described actions, the zucchini is thoroughly squeezed and transferred to a deep pan. They add olive oil, and onions. Having set the dishes on a small fire, its contents constantly interfere. As soon as the squash mass warms up well, and the cheese is completely dissolved, the products are removed from the stove and immediately mixed with semolina. Leaving the mixture aside, proceed to prepare the eggs. They are beaten strongly in a separate bowl, after which they are poured into the completely cooled squash mass. Spices are added to it to taste and everything is thoroughly mixed. Having prepared the base for the casserole, it is carefully laid out in a thick heat-resistant form, and then sent to the oven, heated to 190 degrees. Adhering to this temperature regime, the dish must be cooked for 60 minutes. During this time, the casserole should grab well and brown. Serving at the family tableVegetable zucchini casserole in the oven, the recipe of which was described above, is very tender and tasty. After the dish is cooked, it is left at room temperature for a while. After 20-30 minutes, the casserole is cut and served with a glass of sweet tea. Making a delicious dish with mushroomsNow you know how a casserole is made from (this dish is most often made in the oven) were presented above. However, these are far from the only ways to prepare such a dish. For a more satisfying lunch, we recommend adding fried mushrooms to it. So, we need:
Cooking processThis dish is easy and simple to make. First, fresh mushrooms are thoroughly washed and cut into thin slices. After that, the champignons are laid out in a pan, all excess moisture is evaporated, and then vegetable oil is added and fried. In the process of heat treatment of mushrooms, spices and herbs are laid out to them (to taste). As soon as the champignons are browned, finely chopped onions and chopped ham (smoked sausage) are added to them. After a few minutes, fresh zucchini are laid out in the same bowl, which are pre-cut into small pieces. After that, the vegetables are taken out (mushrooms with sausages should be left) and laid out on the bottom of a heat-resistant form. As for the remaining ingredients, they are pureed with a blender. If desired, a little fresh and thick sour cream can be added to the resulting mass. Having prepared the base for the casserole, a mass of fried mushrooms, onions and ham is spread on top of a layer of zucchini, and then poured with the remains of fresh sour cream and sprinkled with grated hard cheese. Having formed with mushrooms as described above, it is sent to the oven. At a temperature of 200 degrees, dinner is baked for 15-25 minutes. After heat treatment, the dish should grab well, and the cheese should turn into an appetizing crust. How should a vegetable casserole be presented to the table?Any casseroles to the family table (including vegetables) should be served only after they have been partially cooled. This is due to the fact that when hot, such a dish quickly breaks into pieces. After a short exposure, the casserole is cut into portions and laid out on a flat plate. Top lunch can be poured with sour cream or cream sauce and sprinkle with chopped herbs. Serve a lunch of zucchini to the table, preferably with a glass of sweet tea and a slice of white bread. Zucchini casserole is one of the many ways to prepare such healthy vegetable for the human body. The fruits of this annual herbaceous plant ripen early, are grown almost everywhere, so cooking is of particular interest in the summer. Any housewife knows that it is better to use medium-sized young fruits for food, which you can feed the whole family for lunch or dinner. If you try hard and show imagination, then on your festive table will stand . Today we will talk about cooking casseroles that can be cooked in the oven to quickly and satisfyingly feed the family. All the recipe secrets are in front of you. with clear step by step instructions. Zucchini casserole with minced meatFind out how to cook a quick and delicious zucchini casserole in the oven that will feed your family for lunch or dinner. Ingredients:
Cooking 1. Cut the onion into small cubes and in a heated frying pan with sunflower oil, bring it to a soft state within 1-2 minutes. 2. Add minced meat to the pan to the onion, which we pepper and salt. Stir constantly and break up lumps. 3. Cut the tomato into small cubes and put it in the pan with the minced meat. We continue to fry until cooked. You can replace the tomato tomato paste or your favorite ketchup. 4. Prepare the sauce: put sour cream in a bowl, add 2 eggs, salt and sprinkle with 1/2 teaspoon of oregano, squeeze garlic cloves through a press. We mix everything. Sauce for baking is ready. 5. Cut young zucchini into thin strips, as in the photo. 6. Lubricate the baking dish with oil and begin to lay out the sliced \u200b\u200bplates in one layer, which we pour over with sauce. 7. Put the meat on the sauce - not much, in moderation, distributing it over the surface. 8. Put the second layer of zucchini plates again, cover with sauce on top. 9. Put the fried minced meat on the sauce of the second layer. 10. So, alternating layer by layer, we lay all the prepared products. 11. Now with your fingers, pressing on upper layer and a little stirring, we give the opportunity to connect the layers to each other, and the sauce to penetrate inside the casserole. 12. The last top layer consists of grated hard cheese. 13. Put the baking dish in the oven for 45 minutes at a temperature of 180 degrees. Zucchini casserole is ready. 14. We cut off a piece from the finished dish and admire the preservation of the shape on the plate and the attractive view of all layers in the section. Video on how to bake zucchini with cheese in the ovenCheck out the recipe for making a casserole with cheese and herbs, which turns out to be a tasty, juicy and delicate dish.
Try to pick the zucchini in your garden plots young, then the dish will be more classic. Zucchini in the oven with tomatoes and minced meatThis recipe will give you maximum pleasure with minimal effort, as a result - a delicious meat dish with vegetables. Ingredients:
Cooking 1. We rub young zucchini on a coarse grater directly with the skin, if yours are more ripe, peel and remove the seeds. 2. Salt the grated vegetables, mix and let stand so that the juice stands out, which we squeeze out later. 3. Cut the onion into cubes and fry in a pan until transparent, stirring often. 4. Add minced meat to the onion, mix, breaking up lumps, then put spices in the form of Italian herbs, suneli hops, salt. Fry minced meat for 5-7 minutes, stirring occasionally. 5. Add garlic, passed through a press, to the fried minced meat, then mix everything well. 6. Cut the tomatoes into circles. 7. Grated zucchini with salt is well squeezed with a sieve to get rid of excess liquid. 8. To prepare the filling, beat sour cream and eggs, followed by the addition of salt and pepper. 9. Lightly grease a glass heat-resistant form with vegetable oil and spread half of the grated zucchini in an even layer. 10. We lay out all the prepared minced meat on the zucchini and on top of it the remaining zucchini in the third layer. 11. Lay tomato slices on top of the zucchini. 12. Pour all this with the prepared filling. Casserole of zucchini, tomato and minced meat is assembled in a baking dish. 13. We send the form with the contents to the oven for 20 minutes at a temperature of 190-200 degrees. 14. We take out the form from the oven and sprinkle with chopped parsley, as well as grated hard cheese. 15. And again we send it to the oven at the same temperature for 15-20 minutes. 16. Before you is a ruddy and fragrant zucchini casserole with tomatoes and minced meat. Nice to eat! Tender chicken casseroleEveryone will like this casserole, I ate a piece and it’s already difficult to break away. Ingredients:
Cooking 1. We rub young zucchini on a coarse grater. 2. Cut sweet pepper into cubes. 3. Chop the onion into small pieces. 4. Chop the dill greens finely with a knife. 5. Put in a bowl: squeezed grated zucchini, minced chicken, onion, pepper, dill, 2 eggs, salt, pepper, add dry garlic - mix everything well. 6. We need two baking dishes, 20 cm in diameter, which need to be greased with vegetable oil. 7. We spread the prepared mass from all the ingredients in 2 forms and level the surface. 8. Lubricate the top of the zucchini casserole with sour cream. 9. We put the forms on a baking sheet and put in the oven for 30-35 minutes, preheated to 180 degrees. 10. We take out the forms from the oven to sprinkle the surface with grated cheese. 11. Within 10 minutes, bring the cheese on the surface of the dish to a molten state and take it out to cool. 12. Cut the finished dish into pieces and put on plates. Enjoy your meal! Vegetable casserole with cheese - videoFind out a recipe for a vegetable dish that has certain advantages over fried or boiled over a fire.
Agree that this way of processing vegetables allows you to save a maximum of useful substances in them. Zucchini with potatoes in the ovenThis relatively simple recipe allows you to prepare a delicious and tender side dish for any meat. Ingredients:
Cooking 1. We rub the peeled potatoes on a shredder so that they are immediately cut into thin slices. 2. Cut the zucchini with a knife into small round plates. 3. Sprinkle prepared potatoes and zucchini with all available spices. 4. We assemble the dish alternating alternately a plate of zucchini with a plate of potatoes and lay them in rows along the bottom of the form. 5. Fill the stacked vegetables in the form with cream and put in the oven for 30 minutes at a temperature of 180 degrees. 6. At the appropriate time, we take out the form and sprinkle with mozzarella cheese, put it back in the oven until the cheese melts and acquires a golden crust on top. 7. Zucchini casserole with potatoes is ready. 8. We put fragrant vegetables on a plate and put any favorite meat. Nice to eat! Recipe for zucchini with mushrooms - videoThe recipe is very simple, which is pleasant to eat even cold.
Undoubtedly, cooking in the oven is of particular popularity, which allows you to save time in the kitchen, diversify the menu and delight households with zucchini dishes. |
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