Most useful properties eggs - removal of radiation from the body. It was found that 3 pieces per day can protect against increased background radiation.

To date, quail eggs are used in medical and dietary nutrition. By the way, quails do not suffer from salmonellosis at all, so eggs can be consumed raw without fear.

In addition, eggs are a rich pantry of useful substances, minerals and vitamins. What is not here?! And iron, and B vitamins, and calcium. There is also copper, cobalt, phosphorus, vitamin A, potassium.

Moreover, not only the eggs themselves are useful for us, but also the shells from them. It contains a lot of calcium, fluorine, sulfur, zinc. For women, quail eggs bring rejuvenation, smoothing mimic wrinkles and folds. For men - restoration of potency and male power.
AT balanced diet You can't do without these natural health ampoules. They normalize the work of the gastrointestinal tract, heart muscle and strengthen the immune system.

A positive effect is also achieved with the joint treatment of serious diseases associated with the formation of malignant tumors or cancer. A diet based on quail eggs will help you get through the recovery period with much less loss.

In cooking, quail eggs have found the widest application. There are quail farms all over Europe. And this is not at all surprising. After all, mayonnaise based on quail eggs is so delicious.

In today's article, we will tell you about how to properly prepare salads with quail eggs. And here are the recipes.

Salad with garlic

Required Ingredients To prepare the garlic salad:

• quail eggs - 10 pcs.
• tomatoes - 2 pcs.
• lettuce leaves - 1 bunch
• garlic - 1 clove
• Dry Provence herbs
• French mustard - 1 tsp
• lemon juice - 2 tbsp.
• olive oil - 3 tbsp.
• salt - optional

Quail eggs must be boiled, peeled and cut in half. Wash tomatoes and cut into slices. Add lettuce leaves to these ingredients, which were previously torn into small pieces with your hands.

To prepare the dressing, you need to mix chopped garlic with Provence herbs, then add French mustard, lemon juice, and olive oil. Salt all the products and pour over the prepared dressing, mix the prepared salad evenly.

Salad with tomatoes and balsamic vinegar

Ingredients for Balsamic Vinegar Salad:

• chicken fillet - 500 g
• salt, ground pepper - as needed
• sunflower oil - 30 g
• quail eggs - 3 pcs.
• medium tomatoes - 2 pcs.
• paprika -1 pc.
• olive oil - 70 g
• balsamic vinegar - 0.5 tbsp.
• White bread– 3 pieces
• fresh parsley - 30 g

Chicken fillet beat well, sprinkle with salt and pepper. After that, put in a frying pan, which is well heated, adding a little sunflower oil. Cool the fried fillet and cut into cubes.

Quail eggs must be boiled, then peeled and cut in half.

Peel the paprika, cut out the white veins and remove the seeds, and then cut the flesh into small strips. Tomatoes are best cut into slices.

Garnish with halves of quail eggs and finely chopped parsley. You can also cut white bread into cubes and, sprinkled a little with olive oil, dry in the oven. These crackers also decorate the finished salad with quail eggs.

Salad with seafood

Necessary ingredients for making a salad with a sea cocktail:

• peeled shrimp - 0.5 kg
• squid - 0.5 kg
• rice noodles - 100 g
• quail eggs - 4 pcs.
• parsley and dill - 50 g
• mayonnaise on quail eggs - 200 g
• salt - a pinch

First you need to boil peeled shrimp in slightly salted water and squid. Cooking them is not long - 3-5 minutes, so as not to become hard. Ready seafood should be thrown into a colander to glass the liquid. Chop squid for salad into strips, and leave whole.

You also need to cook rice noodles by throwing them into boiling water for a few minutes. Peel the blue onion and chop into half rings. Quail eggs must be boiled, peeled and cut into two parts.

Put all products in one bowl, mix, salt - if required, add finely chopped dill and parsley. For dressing this salad, it is best to use mayonnaise on quail eggs, you can cook it yourself or look in stores. Stir the salad evenly. You can decorate with parsley sprigs.

Salad with asparagus beans

Ingredients needed to make the Green Bean Salad:

• potatoes - 2 pcs.
• asparagus beans - 200 g
• canned tuna - 180 g
• quail eggs - 4 pcs.
• cherry tomatoes - 3 pcs.
• pitted green olives - 100 g
• blue lettuce bulb - 1 pc.
• garlic - 3 cloves
• soy sauce - 2 tbsp.
• sunflower oil - 2 tbsp.
• lemon juice - 1 tbsp.
• white ground pepper - 0.5 tsp
• parsley - 2 sprigs
• salt - a pinch

Potatoes need only be washed and boiled in their uniforms. Then peel and cut into cubes. Boil the beans as well, just add a little salt to the water, then strain through a colander. Open canned tuna, put on a plate and mash thoroughly with a fork.

Quail eggs need to be boiled, peeled and cut in half each. Wash cherry tomatoes and cut into slices. Wash the head of lettuce, dry it so that the water is glass, and tear all the leaves into small pieces.

Strain the olives from the marinade and mix with the previous products in one bowl.

To prepare the dressing for this salad, you need to mix finely chopped lettuce onion, crushed garlic, soy sauce and sunflower oil.

Season the finished salad with this dressing, also sprinkle with lemon juice and pepper with white pepper, you can add a little salt and mix evenly. Garnish with sprigs of fresh parsley.

Ham salad

Ingredients needed to make a salad with ham:

• ham - 200 g
• canned mushrooms (champignons) - 200 g
• potatoes - 5 pcs.
• boiled eggs - 5 pcs.
• Dutch cheese - 100 g
• quail eggs - 8 pcs.
• sunflower oil - 30 g
• lettuce leaves - 50 g
• mayonnaise - 200 g
• salt - a pinch

First you need to serve a plate on which you will spread the salad. Arrange lettuce leaves on a platter. Boil chicken eggs so that the yolks become thick, peel them and cut into strips. Ham also cut into strips. Strain the mushrooms from the liquid and cut into strips, and the cheese into small stripes. All these products need to be mixed with mayonnaise and put in a slide on lettuce leaves.

Potatoes must be peeled and chopped into strips, then fried in sunflower oil to become golden and crispy. Put the finished, cooled potatoes on the salad around the entire perimeter.

cherry salad

Ingredients needed to make the salad:

• white bread - 4 pieces
• cherry tomatoes - 5 pcs.
• boiled chicken fillet - 200 g
• quail eggs - 10 pcs.
• green lettuce leaves - 1 head
• hard cheese - 100 g
• olive oil - 50 g
• salt - a pinch

First, cut the bread into small cubes and dry in the oven until golden brown. Lettuce leaves wash, dry and tear finely with your hands. Boil quail eggs, peel and cut each egg into two parts. Cut the cherry tomatoes in half as well. Boil the chicken fillet until tender and tear with your hands into small fibers. Grate hard cheese on a coarse grater.

Place a layer of lettuce on a plate and drizzle with olive oil. Then a layer of chicken meat and again olive oil. After that, put the halves of quail eggs and crackers. Place cherry tomatoes on top and sprinkle with a little salt. Then drizzle with a little olive oil. And put grated cheese on the last layer.

Tongue salad with quail egg

Sometimes you want to cook something special and not only in taste, but also in appearance. Introducing the collection simple recipes with a photo, thanks to which you can cook delicious salad with quail eggs. It will not be a shame to put such an exquisite dish even on the festive table, and it will not be difficult to cook it.

Quail eggs are one of the most useful products nutrition. They can be eaten both raw and cooked. Cookers love small eggs very much, with their help you can beautifully and originally decorate main dishes and salads. By themselves, eggs of a reduced size look quite unusual. In some cases, it is enough just to cut them in half and lay them on the edge of the plate.

If you cook a salad with quail eggs, you need to consider their modest size. The testicles themselves are small, therefore, such a salad should be made in portions.

How and how much to cook quail eggs for salad

To properly boil quail eggs, you can remember the cooking process chicken eggs. The actions are no different, even the cooking time is almost the same. Here are the basic rules that allow you to cook quail eggs for salad:

- Before sending small testicles to boil, they must be washed in running water.

- If quail eggs have stood in the refrigerator for a long time, then overcooking is necessary so that they become at room temperature. To do this, leave them on the table for 20 minutes.

- Dip the eggs in boiling, lightly salted water with a spoon.

- Boil quail eggs for salad should be about 5 minutes. If you want to boil soft-boiled, then it will take 2.5 minutes.

Simple salad with quail eggs, mushrooms and cheese

First, we will tell you a simple recipe for puff salad with quail eggs, oyster mushrooms and cheese.

Ingredients

• Quail eggs - 3 pcs.;
• Potatoes - 150 gr.;
• Hard cheese - 80 gr.;
• Oyster mushroom - 300 gr.;
• Pickled cucumbers - 100 gr.

Preparation of puff salad with quail eggs, cheese and mushrooms

Step 1.

Cut fresh mushrooms. If this is oyster mushroom, you do not need to boil it first.

Step 2

Pour the mushrooms into the pan, salt. We fry 20 minutes.

Step 3

You can collect puff salad using a special ring. In this case, its shape will be round, and the layers will be clearly visible in the finished dish. You can replace such a ring with a split mold for cupcakes. You can also make your own from an empty plastic bottle.

Step 4

Place the ring in the center of the plate.

Step 5

We shift the previously fried mushrooms inside.

Step 6

Quail eggs, hard-boiled the night before, cut into pieces.

Step 7

We pour them into the ring. Distribute evenly.

Step 8

We draw a lattice with mayonnaise.

Step 9

The next layer will be boiled potatoes. It will need a little salt on top.

Step 10

Another mesh of mayonnaise. Cut the pickled cucumbers into thin strips and lay them on top of the potato layer.

Step 11

We rub the cheese.

Step 12

Sprinkle them over the salad.

Carefully lift the ring, trying not to damage the structure of the lettuce layers.

Salad with quail eggs and chicken breast can be safely prepared for a romantic evening. Chicken fillet goes well with the rest of the ingredients, and juicy tomatoes add a fresh summer taste to the dish.

Ingredients

- Chicken fillet - 300 gr.
- Quail eggs - 6 pcs.
- Tomato - 1 pc.
- Feta cheese - 60 gr.
- Bulb - 1/2 pc.
- lettuce leaves
- Mayonnaise
- Salt
- Pepper

Salad with quail eggs and chicken

1. Boil the chicken (fillet) until cooked in lightly salted water and let it cool completely, putting it on a plate.

2. Rinse ripe tomatoes thoroughly and cut into large pieces.

3. Finely chop half of the onion.

4. Boil quail eggs until tender, then pour cold water over and let stand for a while. After that, feel free to peel and cut in half.

5. Rinse lettuce leaves and coarsely tear. Lay the greens on the plates in which there will be a salad.

6. Put the chicken, tomatoes, onions on top of the greens. Season everything with mayonnaise and mix gently.

7. Cut the cheese into cubes and add to the salad. Decorate the dish with quail eggs.

Salad with tuna and quail eggs is suitable for both holiday table as well as for a family dinner. The recipe is also very simple and does not take much time.

Ingredients

- Quail eggs - 12 pcs.
- Canned tuna - 1 can
- Lettuce leaves - 5 pcs.
- Tomatoes - 2 pcs.
- Green onions - 5 feathers
- Olive oil - 2 tbsp. spoons
- Lemon juice - 1 teaspoon
- Salt
- Pepper

Cooking

1. We start preparing the salad by preparing the greens. Lettuce leaves are thoroughly washed and dried, then we tear coarsely with our hands and put them on a dish.

2. Cut the tomatoes into small pieces of arbitrary shape and put them on top of the lettuce.

3. We clean the boiled quail eggs and cut them in half. Add to bowl with tomatoes and herbs.

4. Drain the oil from canned tuna and, if necessary, use a fork to divide into small pieces.

5. In a separate deep container, combine olive oil, ground black pepper and lemon juice. Mix thoroughly and pour over the salad with tuna and quail eggs. Sprinkle finely chopped green onions on top.

To prepare such a salad, you will need large shrimp and 8 quail eggs. The bright and appetizing appearance of this dish will attract the attention of even true gourmets.

Ingredients

- Shrimps - 20 pcs.
- Quail eggs - 8 pcs.
- Cherry tomatoes - 8 pcs.
- Mozzarella balls - 6 pcs.
- Juice of 1/2 lemon
- lettuce leaves
- Salt
- Pepper

Cooking

1. Hard boil quail eggs, then cool in cold water and peel. Cut into two halves.

2. Coarsely tear the lettuce leaves with your hands and put them on a plate, where the salad will be in the future.

3. Cut mozzarella balls in half and place on a plate. Then add quail eggs.

4. Add halved cherry tomatoes.

5. Fry the peeled shrimp in olive oil, in a pan for about 4 minutes and add to the rest of the ingredients. Salt and pepper the finished salad with shrimp and quail eggs and sprinkle with lemon juice.

Similar recipes:

Salad with quail eggs - general principles of preparation

The first to appreciate the sawn eggs and began to widely use them in cooking were Japanese chefs. In traditional Ukrainian and Russian cuisine, until recently, these eggs were considered an exotic product. It is true that many women, when buying a standard set of products, pass by quail crumbs, and in the basket are traditional chicken ones. Meanwhile, there are a great many recipes for salads with quail eggs, where it is the crumbs that play the main role.

Quail eggs are a dietary product and are in harmony with many products, be it meat or fish gastronomy, vegetables, seafood, mushrooms, cheeses and other products.

As a rule, salads with quail eggs are dressed with dressing (olive oil, sour cream, mayonnaise, mayonnaise based on sawn eggs) and mixed.

Salad with quail eggs - preparing food and dishes

Ingredients for salads with quail eggs undergo mechanical processing, slicing, heat treatment. Quail eggs for salads are cut into large rings, in half, or laid whole (size allows).

To prepare salads with quail eggs, you need a standard set of kitchen utensils, but it is better to boil crumb eggs in a small container so that they are in close contact during cooking, and not float and beat against the sides of the pan.

Salad recipes with quail eggs:

Recipe 1: Quail Egg Salad

This salad with quail eggs is a firework of vitamins, nutrients, colors and flavors. The salad is so "rich" that it can compete with a set meal, and will not "hit" your figure.

• quail eggs - 10 pieces;
• green peas (frozen) - 100 grams;
• feta - 100 grams;
• sweet pepper (beautiful yellow) - 1 piece;
• raw champignons - 10 pieces;
• slightly salted cheese - 100 grams;
• chicken meat - 150 grams;
• frozen green beans - 100 grams;
• cherry - 4 pieces;
• salt;
• parsley, lettuce, onion feather - 7 pieces each.
• The dressing is olive oil.

- Boiled sawn eggs, cut in half.

- Cheese, feta cut into large cubes.

- Boiled champignons are cut into slices.

— Yellow bell pepper takes the form of a straw.

- Boil frozen beans and peas in boiling water (15-20 minutes).

- Cut the boiled chicken meat into pieces.

- Green ingredients (parsley, lettuce, onion) finely chopped.

In a salad bowl, collect all, without exception, the prepared ingredients, salt, mix and drizzle with olive oil. Have a good lunch!

Recipe 2: Salad with quail eggs and seafood

Everyone knows that sawn eggs are healthier than chicken eggs, but this treasury of the most useful elements can be doubled if they are combined with seafood. Salad from expensive, but insanely delicious.

• quail eggs - 8 pieces;
• crab meat - 300 grams;
• shrimp - 600 grams;
• red caviar - 5 tablespoons;
• squid - 600 grams;
• Crimean onion - 1 head;
• rice noodles;
• dill, parsley - 50 grams each;
• sea ​​salt.
• Salad dressing - mayonnaise.

- Boiled and peeled shrimp are laid whole in the salad.

— boiled squid cut into straws.

- Crab meat is cut into cubes.

- Crimean onion, chop into almost transparent half rings.

- Rice noodles are dipped in boiling water for a couple of minutes.

- Green ingredients (parsley, dill) finely chopped.

In a salad bowl, collect all, without exception, the prepared ingredients, salt, season, mix. Have a good lunch!

Recipe 3: Salad with quail eggs and seaweed

Salad for an amateur with an interesting, unusual taste, but lovers of seaweed will appreciate the treat. The main role in the salad is assigned to the sawn eggs, the highlight is seaweed cooked in a special way.

• quail eggs - 10 pieces;
• onions - 2 pieces;
• seaweed - 300 grams;
• pepper, sea salt, vegetable fat for sauteing.
• Dressing for bacon - juice of 1/2 lemon.

- Boiled sawn eggs, cut in half.

- Onion, diced, saute in vegetable fat.

- Washed seaweed under running water, boil for 5 minutes. Strain the broth and repeat the procedure, that is, boil the cabbage for 5 minutes. Then remove unnecessary water from seaweed.

Eggs, seaweed, onions are combined in a salad bowl. Products are peppered, salted and seasoned with lemon juice.

Recipe 4: Mediterranean Quail Egg Salad

Light, dietary salad with quail eggs and tomatoes in a Mediterranean style. The dish, it would seem, at first glance, is made from products familiar to us, but the taste is unusual and all thanks to the dressing.

• quail eggs - 15 pieces;
• ricotta cheese - 150 grams;
• cherry - 15 pieces;
• black olives - 15 pieces;
• pine nuts - 30 grams;
• salt, salad leaves for pillow.
• Salt dressing: vegetable fat - (3 tbsp), lemon juice (2 tbsp), honey (0.5 tsp), mustard (tsp), chopped dill (tbsp), salt, garlic clove, pepper.

- Boiled sawn eggs, cut in half.

— Cherries are cut in half.

— The olives are cut into rings.

- Preparation of the dressing: rub crushed garlic, dill, salt, mustard, pepper and lemon juice in vegetable oil.

A pillow of lettuce is laid out at the bottom of the plate, halves of eggs, tomatoes, cheese, olives are laid out on top. Top the salad with dressing and sprinkle with pine nuts (the ingredients are not mixed).

Recipe 5: Salad with quail eggs with avocado and salmon

• quail eggs - 8 pieces;
• salted salmon (fillet) - 200 grams;
• apple (sour) - 1 piece;
• avocado - 2 pieces;
• cucumber - 1 piece;
• dill - 4 sprigs;
• lemon juice - 2 tablespoons.
• Salad dressing: soy sauce (tbsp.), pepper, 2 tbsp. spoons of olive oil, salt.

- Boiled sawn eggs, cut into large rings.

- Salted salmon is cut into slices.

- Peeled apple and chopped on a coarse grater, sprinkled with lemon juice.

- Avocado, cut into medium cubes, sprinkled with lemon juice.

— The cucumber is cut into medium cubes.

- Preparation of dressing: combine olive oil, spices and soy sauce.

In a salad bowl, collect all, without exception, the prepared ingredients, season, mix.

Salad with quail eggs - secrets and tips from the best chefs

Taste and appearance salads with quail eggs largely depends on the eggs themselves, that is, on the correctness of their preparation. Sawed eggs, like other products, lose their useful material. To avoid this, mini eggs are placed in moderately bubbling water and boiled for 5 minutes.

Sawed eggs, unlike chicken ones, do not crack when in contact with boiling water, the only condition for cooking is that the eggs must be at room temperature.

Grown by caring hands and filled with sunlight Vegetables can energize you for the whole day. Each of them is valuable and nutritious in itself, but together they represent a real vitamin complex. Pampering yourself every day with a variety of vegetable salads, you can significantly improve your health, improve complexion and skin condition.

Today we offer you to cook a vegetable salad with quail eggs. The dish is tasty and light, and it does not take much time to prepare.

Ingredients

• young white cabbage - 0.5 heads;
• fresh cucumbers - 2-3 pcs.;
• tomatoes - 2 pcs.;
• quail eggs - 5-6 pcs.;
• green onions - 6-7 feathers;
• dill greens - 2-3 sprigs;
• vegetable oil, salt, ground black pepper - for dressing.

Note: the quantity and proportions of the ingredients can be changed with a clear conscience, adjusting to your taste.

Cooking

Wash vegetables and herbs carefully under cold water and dry with a paper towel.

Boil quail eggs until tender. In order for the eggs to be cooked correctly, they should be poured with a sufficiently large amount of salted cold water, then bring to a boil over medium heat and cook for another 5 minutes.

Finely chop the cabbage, transfer to a deep bowl and, lightly sprinkled with salt, knead well with your hands. Finely chop the green onion feathers and tender dill leaves with a knife and add to the cabbage.

Cucumber, if it is no longer young, peel and cut into small sticks. If the skin of the vegetable is still tender, then it will be more useful not to peel it off.

Tomato also cut into cubes, but very carefully so as not to stack the juice.

Gently mix the combined vegetables.

Decorate the finished salad with halves of quail eggs, sprinkle everything with salt and black pepper to taste and, seasoning vegetable oil immediately put on the table.

Salad with quail eggs and vegetables can be made in portions. To do this, take large lettuce leaves in the amount of how many servings you plan to cook. Put them on plates. Place an equal amount of all ingredients on each lettuce leaf. You don't need to mix them. Salt, pour a little oil and decorate with quail eggs.

You can dress the salad with mayonnaise. Then it will turn out more satisfying. Before laying out the eggs, take a bag of mayonnaise, cut off a small corner and, squeezing, draw any pattern on the lettuce. Such a portioned salad will look good on any holiday table.

I bring to your attention some interesting and very different quail egg salad recipes.

These salads are very easy to prepare and will not require you a lot of time, which is so lacking on a holiday.

At the heart of all the proposed recipes, hard-boiled quail eggs are used.

(salmon tartare with quail egg).

Very nutritious and, undoubtedly, tasty salad, perfectly complements the festive table.

This salad is best served in portions, but you can also beautifully form it on a serving plate and cut it like a cake.

Salad Ingredients:

• 450-500 grams of light-salted salmon
• 7-8 hard-boiled quail eggs
• 1 red onion
• 50 grams of parsley and chives
• 2-3 tablespoons low-fat mayonnaise (preferably homemade)
• ½ teaspoon freshly squeezed lemon juice
• 250 grams of arugula
• 20-25 capers for garnish

Cooking:

1. Cut the salmon into slices, and then cut them into strips, put in a bowl. Drizzle the fish with lemon juice and stir.
2. Then we cut very finely quail eggs, red onion and parsley with chives - onions, send to the salmon.
3. Add mayonnaise and mix gently.
4. We take a serving plate and form a “pillow” of arugula on it.

To make our salad look beautiful when served, it is necessary to shape it. The most convenient way to do this is with a baking dish with a removable bottom.

We put the form so that the arugula remains almost all inside, and spread our tartare on top of it.

To make it easier to apply the salad, cut it like a cake without removing it from the mold. Don't forget to run your knife around the edges of the lettuce before removing the retaining rim. Sprinkle the salad with capers.

This wonderful salad can be prepared for unexpected guests or for a change at home.

Ingredients:

• 20 hard boiled quail eggs
• 200g. chopped salami,
• 150g. chopped green olives
• 1 st. l. chopped cilantro,
• 1 tbsp chopped basil,
• 1 st. l. olive oil.

Cooking:

1. Cut the quail eggs in half, place in a bowl and drizzle with olive oil.
2. Thin slices of salami are cut in half and sent to the quail eggs.
3. We also add olives, cilantro and basil.
4. Gently mix and the salad is ready.

Salad with quail eggs "Nest"

This salad is very common on the Internet and the options for its preparation are so different that you can get confused.

We bring to your attention a fairly simple version, without extra vegetables that change the taste.

Ingredients:

• 2 fresh cucumbers
• 5 medium potatoes
• 200 grams of beef meat (if desired, you can replace the dark meat of turkey or chicken).
• 5-6 quail eggs,
• 100 grams of canned peas,
• 3-4 tbsp light mayonnaise,
• frying oil,
• greenery for decoration.

Cooking:

1. Boil the meat (you can cook it in advance), cool and cut into thin strips. We put it in a bowl and send peas to it.
2. Grate the cucumber with a thin straw, move it to the bowl with the meat. Three four eggs on a medium grater, add to the salad, season with mayonnaise and mix gently.
3. On the same grater, cut the potatoes into thin strips and fry in small portions until golden brown in a deep frying pan or in a deep fryer. To get rid of excess oil, place the fried potatoes on a plate lined with parchment paper.
4. We spread the salad on a dish with a low, flat mound. From above we form a nest from fried potatoes. We put the greens and the remaining quail eggs in the hole.

Salad with quail eggs "Caesar"

Probably the Caesar salad is one of the most popular in the whole world. Ingredients are taken based on 4-6 people.

Ingredients:

• 400 grams chicken breasts(Quail breasts will add a very interesting taste to the salad).
• 12 quail eggs.
• 2 handfuls of romaine lettuce.
• 80 grams of white bread toast.
• ¾ cup Caesar sauce.
• 60 grams of parmesan.
• 2 tbsp vegetable oil.
• salt and pepper to taste.

For the Caesar sauce:

• 1 egg.
• 1 tbsp lemon juice.
• 1 teaspoon Worcestershire sauce.
• 1 clove of garlic.
• 2-3 anchovy fillets.
• ½ cup finely grated Parmesan.
• salt and pepper to taste.

Sauce preparation:

• Place the anchovies in a bowl and mash with a spoon until mashed. Add all remaining sauce ingredients and stir.

Preparing the salad:

1. Boil eggs, peel and cut in half.
2. Heat a grill pan or regular pan and fry the medium-sized breasts with salt and pepper.
3. Set the breasts aside to cool, you can put on parchment to remove excess oil.
4. Rinse the lettuce leaves, dry and put in a bowl, add the dressing and mix gently.
5. Transfer the salad to a serving dish, top with the breasts, quail eggs, croutons and sprinkle with cheese.

Salads. Quail egg recipes- it's really tasty and healthy food, which will probably please all your guests and make your holiday table memorable for a long time.