Calories: 209.92
Proteins/100g: 10.06
Carbohydrates/100g: 4.08

I learned how to cook delicious Olivier from my mother-in-law and in this sense I got married successfully. On the other hand, it was her cuisine that played a certain role in the fact that now I can’t eat this “Olivier”, but I have to eat “diet Olivier”.
This salad, according to her recipe, is prepared in style: firstly, there is no pickled cucumber, and there is no cucumber at all. Secondly, there are no potatoes. Imagine a salad of good boiled sausage, eggs, peas, carrots and a small onion - of course it will turn out delicious.
Unfortunately, the fifth diet prohibits half of the ingredients listed above: no sausage, no mayonnaise, no boiled yolk and even onions. I have to get out of it, so in my version, the Olivier diet salad looks like this: instead of sausage, boiled chicken, only egg white, preferably not canned peas, and instead of mayonnaise, a spoonful of low-fat sour cream.
It turns out, of course, only a pale shadow of the New Year's king of salads, but when you've been on a diet for a long time and the sensitivity of your taste buds becomes different. Personally, after oatmeal, crackers and unsweetened foods, I really like this dietary salad.

Ingredients for one serving:
- chicken fillet – 100 g,
- boiled egg white – 1 pc.,
- fresh or frozen peas – 2-3 tbsp. l.,
- small carrots – 1 pc.,
- low-fat sour cream – 1-2 tbsp. l.

How to cook at home

Boil chicken fillet in plenty of water. If you have homemade chicken, use the breast (homemade chicken will take longer to cook).
Hard boil the egg, peel and separate the white.
Boil or bake carrots in the oven.
Boil the peas just a little. Diet No. 5 excludes canned foods, so it’s better to take ice cream peas, but in principle, you can eat canned peas once.

Cut all prepared foods into small cubes.

For dressing, you can use not pure sour cream, but make a sauce from it. To do this, dry a small amount of flour in a clean frying pan until golden brown. Take a teaspoon of this flour, mix with three tablespoons of sour cream and heat in a small saucepan until the sauce thickens.





Egg yolk is not a dietary product at all and is limited in the diet, but a piece of boiled yolk can be used to decorate a salad. We recommend another dietary recipe

What can replace the hearty classic Olivier? Only its dietary version. This has everything you need to satisfy your hunger on those long winter evenings. Therefore, we will try to reduce the number of calories in it to a minimum. Do you agree? Then go ahead. Let's start creating dietary Olivier according to unique and proven recipes.

Salad with yogurt dressing: composition

It's no secret that mayonnaise contains a lot of calories. Therefore, it is better to replace it with a suitable analogue. It is not difficult. Here is a recipe for a dish that is high in nutrients and low in calories.

Ingredients:

• chicken breast - 250 grams;
• potatoes - 150 grams;
• yogurt - 100 g;
• carrots - 50 g;
• eggs - three pieces;
• pickles - two pieces;
• fresh cucumbers - one piece;
• peas - 50 grams;
• onions - 50 grams;
• mustard - 5 grams;
• greens, salt - to taste.

Diet Olivier with yogurt. Cooking method

1. First you need to cook the chicken. After this, you need to cool it and cut it into cubes.
2. Then you should wash and peel the potatoes and carrots. It is better to cook them not in water, but by steaming them. This will give us a lot of advantages. Such vegetables retain much more nutrients. Next, the root vegetables need to be cooled and chopped into cubes.
3. The next step is to hard boil the eggs. They also need to be cut into small pieces.
4. After this, it’s the turn of the cucumbers. Vegetables should be combined in suitable proportions. It all depends on your preferences. If you like salty ones, then mix them with fresh ones in a ratio of 70/30. If you are indifferent to them, then in equal quantities.
5. Pour boiling water over the onions for 10 minutes to remove the bitterness. Then you need to cut it into quarters.
6. So, all the ingredients for the dietary Olivier are ready. Now you need to make a low-calorie dressing. To do this, you can take unsweetened yogurt and combine it with mustard.
7. Finally, you need to salt and pepper the salad, mix it well and put it in the refrigerator for twenty minutes.

Our dietary “Olivier” is ready! The recipe is not too different from the traditional one. But a light dressing, lean chicken and steamed vegetables do the trick. One hundred grams of this dish contains only 84.2 kilocalories. It can be safely eaten even by people who are prone to obesity.

Salad without potatoes. Ingredients

It’s hard to imagine the Olivier diet salad without one of its main components. But let's be honest - boiled potatoes are very high in calories. So much so that by eliminating it, you can enjoy your favorite dish without fear.

Salad ingredients:

• chicken fillet - 150 grams;
• chicken egg - two pieces;
• green peas (frozen) - 150 grams;
• onion - half;
• carrots - 150-200 grams;
• cucumbers (pickled, small) - two pieces;
• fresh cucumber - one piece;
• salt, dill - to taste.

Dressing ingredients:

• pasty cottage cheese - two tablespoons;
• chicken yolk - one piece;
• mustard - half a teaspoon;
• kefir - two teaspoons;
• soy sauce - a few drops;
• salt - to taste.

How to make a healthy salad without potatoes

1. First of all, you need to boil the chicken, carrots and eggs. Then they need to be crushed.
2. Next, pour hot water over the frozen peas and drain it after a few minutes.
3. Then you need to remove the seeds from the cucumber. It must be cut into small cubes.
4. Pickled cucumbers and onions should also be cut into pieces. After this, all ingredients should be mixed in a deep bowl.
5. Now you need to prepare the dressing. To do this, combine all the prepared ingredients in a blender.
6. The resulting sauce should be used to season our light diet Olivier. According to the recipe, before serving, cool the dish slightly and garnish it with herbs.

"Olivier" with squid. Grocery list

All over the world, seafood is considered a delicacy, as well as a healthy dietary food. Replacing traditional boiled sausage with squid means making the salad truly low-calorie. In order to prepare Olivier in this version, you need to stock up on the following products:

• pickled cucumbers - 200 grams;
• squid - 200 grams;
• sour cream 10% - small jar;
• eggs - three pieces;
• potatoes - two pieces;
• apple - one piece;
• carrots - to taste;
• canned peas - to taste;
• lemon - ½ piece;
• parsley, spices - to taste.

Squid Salad Instructions

1. First you need to cook the squid until done. This is done very quickly, because the tender meat of the sea creature is cooked in just a couple of minutes. Then it needs to be cleaned and cut into neat strips.
2. After this, you should boil the carrots and potatoes in their skins. Vegetables must be peeled and chopped into cubes.
3. Then you need to remove the seeds and peel from the apple. Next, cut it into small pieces and season with lemon juice.
4. At the end, you need to mix everything and pour sour cream on it.

"Olivier" according to Dukan

The famous French doctor came up with his own nutrition system and urged everyone to adhere to it. The low-calorie version of Olivier is one of the best dishes in its rich collection.

Ingredients:

• green beans - 200 grams;
• carrots - 200 grams;
• chicken breast - 250 grams;
• pickled cucumber - four pieces;
• chicken egg - two pieces.

Cooking method:

1. First you need to thoroughly wash and dry the chicken breast. After this, you need to cut off the skin and fat from it. Next, it should be boiled in salted water until tender, cooled and chopped into small pieces.
2. After that you need to do the vegetables. They should be boiled, cut into cubes and mixed together.
3. At the next stage, you need to boil and cut the eggs into neat cubes.
4. Now everything needs to be mixed, poured with low-fat cottage cheese or yogurt, seasoned with mustard or soy sauce.

Ingredients for low-calorie beef salad

Sometimes we crave meat. And not just a tender chicken breast, but a good piece of beef. This is a dietary product. And, if prepared correctly, it has an unforgettable taste. And he can be accompanied by delicious boiled vegetables and good

Ingredients:

• boiled meat - 100 grams;
• chicken egg - three pieces;
• celery root - 150 grams;
• fresh cucumber - one piece;
• green peas - two tablespoons;
• fresh herbs - to taste;
• mustard - half a teaspoon;
• black pepper, salt - to taste;
• low-fat yogurt - a couple of tablespoons.

Method for preparing Olivier with beef

1. First you need to boil the meat in one large piece. In this case, there should be just enough water to cover the product. This will make the taste more vibrant. You can add salt, pepper and spices to the broth.
2. After this, the beef needs to be removed from the pan, cooled and cut into cubes.
3. Then you need to take on the celery. It is very important to prepare it correctly. First, the root must be washed, peeled and chopped into small slices. After this, they should be put in boiling water and cooked for 3-5 minutes. Next, drain the water, rinse the celery pieces under running cold water and return to boiling. After the water begins to boil, they need to be kept on the stove for another 5 minutes. In this case, the cubes should become soft. Now you need to drain the liquid and let the celery dry slightly.
4. All that remains is to chop the boiled eggs and fresh cucumbers. One yolk can be left for dressing.
5. Finally, you need to prepare the sauce. First you need to mash the yolk with yogurt. Then you should add mustard to the mixture. Then you need to salt and pepper everything and bring it to a homogeneous state.
6. Next, you need to mix the Olivier diet salad.

The recipe is suitable for anyone who watches their figure, but does not want to deny themselves the pleasure of enjoying their favorite salad.

Diet mayonnaise

As mentioned above, a low-calorie sauce or dressing helps make the dish not only dietary, but also very tasty. There are no special secrets in making homemade mayonnaise. Once you try this option, you will forever refuse store-bought analogues.

Ingredients:

• vegetable oil - 80 milliliters;
• low-fat sour cream - 250 grams;
• honey - to taste;
• mustard - half a teaspoon;
• lemon juice - one tablespoon;
• apple cider vinegar - one tablespoon;
• salt, turmeric, black pepper - to taste.

Cooking method:

1. First you need to mix sour cream with lemon juice. Then the mixture should be left to infuse for 15 minutes.
2. After this, you need to add seasonings, apple cider vinegar, mustard and honey.
3. Next, beat the mass with a whisk or mixer, gradually adding chilled vegetable oil.
4. Then the finished sauce should be placed in the refrigerator.

If you follow all the instructions exactly, you will get fluffy and tender homemade mayonnaise. Eat for your health!

Now you know how to prepare the Olivier diet salad. Bon appetit!

Sometimes health or the fight against excess weight simply does not allow you to eat heavy, fatty and high-calorie foods. But is this a reason to refuse such a tasty and beloved dish? Of course not! At the moment, many recipes allow you to prepare Olivier salad without mayonnaise, the calorie content of which is lower than that of a traditional appetizer. The taste is not distorted at all, even if you use low-fat sour cream instead of mayonnaise as a dressing for Olivier salad.

The salad turns out quite light thanks, first of all, to the chicken fillet. But the absence of such a component as peas also plays an important role. The dish can be eaten even with diseases of the digestive system, without harming your own body.

You will need:

• 250 gr. potatoes;
• 1 carrot;
• 100 gr. chicken fillet;
• 2 fresh cucumbers;
• 2 eggs;
• 100 gr. mayonnaise;
• 1/4 tsp. salt;
• 1 bunch of greens;
• 2 lettuce leaves;
• 3 quail eggs.

Olivier salad without peas:

1. Vegetables must be washed and boiled. Once cooled, the root vegetables are peeled and cut into cubes.
2. Boil the eggs, then pour in cold water and cool. Then peel and chop.
3. Boil the fillet in salted water and cool. Then remove the fillet from the broth and cut into size with the rest of the ingredients.
4. Wash the cucumbers, cut off the skin if necessary (if it tastes bitter), chop into pieces.
5. Quail eggs should also be boiled and peeled, but there is no need to crumble them into the salad - they will be used solely for decoration.
6. Rinse all the greens and dry with a paper towel.
7. Pour all the crushed products into one container, pour in the dressing, add salt and mix well.
8. All that remains is to decorate the dish with lettuce leaves and quail eggs. Here, every housewife comes up with her own design.

Tip: if you don’t know how to replace mayonnaise in Olivier salad, then for this recipe we advise you to try low-fat sour cream as a dressing.

You can also try cooking, the step-by-step preparation of which you will find on our website.

Diet Olivier salad with turkey

This dish is not only light, which is what dietary cuisine requires. The treat is also unique, because it does not use sausage or even chicken. These products can easily replace boiled turkey fillet. The taste is simply delicious even despite the very minimum of calories.

You will need:

• 300 gr. turkeys;
• 3 chicken eggs;
• 3 quail eggs;
• 3 pickled cucumbers;
• 2 potatoes;
• 2 carrots;
• 100 gr. green peas;
• 200 gr. mayonnaise;
• 1/2 tsp. mustard;
• 1/4 tsp. salt;
• 1/4 tsp. pepper;
• 25 gr. onion greens.

Cooking steps:

1. Wash the carrots and potatoes, boil them, then immediately cool and peel. Cut into cubes.
2. Cut the cucumbers into pieces.
3. Boil the eggs, then pour in cold water and cool. Then peel off the shell. Grind the whites of chicken eggs and cut the quail eggs in half. Set the yolks aside.
4. Boil the turkey meat in salted water, then cool and chop into pieces.
5. Wash the onion greens, dry and chop with a knife.
6. For dressing, mix mayonnaise with mustard, yolks, pepper and willow, then beat vigorously. It is best to use a blender - this way you can do it faster and better.
7. Place all products in a salad bowl, add dressing and mix.

Advice: if you are in doubt about what to replace mayonnaise in Olivier, then natural yogurt is perfect for this recipe.

An excellent alternative to this treat is, preparing a snack is not difficult and will not take much of your time.

Olivier salad without meat and sausage

Even while on a diet, you can pamper yourself with culinary delights. After all, how amazing the famous Olivier salad turns out if you add tender and flavorful squid to it instead of sausage.

You will need:

• 200 gr. pickled cucumbers;
• 200 gr. squid;
• 150 gr. sour cream;
• 3 eggs;
• 2 potatoes;
• 1 sour apple;
• 1 carrot;
• 100 gr. canned peas;
• 1/2 lemon;
• 1/4 tsp. salt;
• 1/4 tsp. pepper

Vegetarian Olivier salad with squid:

1. You need to boil the squid in advance for just a couple of minutes in slightly salted water, after which you quickly remove it. Peel and cut the already cooled seafood into strips.
2. Wash the root vegetables, boil, then cool and peel. Cut into cubes.
3. Peel and pit the apple, then chop it into compact cubes and immediately sprinkle with lemon juice.
4. Drain all the liquid from the jar of peas.
5. Cucumbers, too, like all other ingredients, cut into cubes.
6. All that remains is to mix all the ingredients just prepared for this dish, add salt and pepper.
7. Then pour in sour cream and mix vigorously again.

Olivier salad with beef and celery

Few people have tried this Olivier. The amazing taste of the dish will appeal not only to those who are forced to adhere to a diet. This amazing treat can supplant the classic salad even at a New Year's feast.

You will need:

• 100 gr. beef;
• 3 eggs;
• 150 gr. celery roots;
• 1 fresh cucumber;
• 2 tbsp. l. green peas;
• 30 gr. greenery;
• 1/2 tsp. mustard;
• 1/4 tsp. salt;
• 1/4 tsp. pepper;
• 50 gr. yogurt.

Prepare Olivier salad without potatoes:

1. Initially, you should boil the meat in slightly salted water, then remove the fillet from the broth, cool, and cut into cubes.
2. Wash, peel and chop the celery roots, then immerse the pieces in already boiling, slightly salted water for 5 minutes. Then take it out and place it on a paper towel.
3. Boil the eggs, then pour in cold water and cool. Then peel off the shell. Grind the whites and set the yolks aside.
4. Preparing the dressing involves combining products such as yogurt, yolks, mustard, pepper and salt. They need to be actively mixed.
5. Combine all ingredients, without exception, including dressing and mix.

Tip: Olivier salad, the calorie content per 100 grams of any dish can be reduced by adding low-fat sour cream or yogurt instead of mayonnaise.

No less interesting snack options that are suitable for those on a diet are.

Diet Olivier salad with apple

An apple is no longer an unexpected component of many salads, but the fruit is added extremely rarely to Olivier salad. Although with its appearance in the recipe the dish acquires special lightness and grace.

You will need:

• 200 gr. chicken fillet;
• 2 potatoes;
• 3 carrots;
• 3 eggs;
• 2 pickled cucumbers;
• 1 apple (it is better to give preference to sour varieties);
• 2 onions;
• 200 gr. canned peas;
• 50 gr. yogurt;
• 1 bunch of greens;
• 1 tbsp. l. sour cream;
• 1 tbsp. l. lemon juice;
• 1/4 tsp. salt;
• 1/4 tsp. pepper

Cooking steps:

1. Initially, you need to prepare the chicken meat and boil the fillet in plain water, which should preferably be slightly salted. After cooling, chop finely.
2. Wash off dirt and boil carrots and potatoes. Then cool, peel and chop into meat size.
3. Boil the eggs, then pour in cold water and cool. Then peel and chop.
4. Wash the cucumber, peel it, cut it into size with the rest of the ingredients.
5. Peel the onion and chop it.
6. Peel the apple, cut out the core, cut the fruit into cubes.
7. Mix all the products and add the peas separated from the liquid.
8. All that remains is to prepare the sauce: mix yogurt, sour cream, lemon juice, salt and pepper.
9. All that remains is to pour the sauce into the salad preparation and mix thoroughly so that it is evenly distributed among all the products.
10. Garnish the dish with finely chopped fresh herbs and serve.

Lenten Olivier salad is not a rare treat, but a very real dish, surprising in its qualities. It is recommended to give preference to Olivier salad without eggs, regardless of the need to adhere to a diet. Our readers often ask questions: “How many calories are in Olivier salad?” and “Are there low-calorie, yet nutritious options for preparing the famous dish?” We recommend that you try making Olivier salad, easy recipes for which we described for you in our article.

New Year, snow, tangerines, Olivier salad, traditional for the festive table. Or should Olivier be crossed out? Maybe this salad is not for pp people? Take your time! There are several dietary options for delicious pp-Olivier with chicken breast or beef, that is, without sausage and mayonnaise!

Even non-PP household members will appreciate such a snack. And believe me, guests will definitely ask for the recipe for this salad. This dish will often appear on your table, and not only on holidays. A full dinner and a light snack at work, as a side dish for meat - a light, dietary, proper salad that is no worse than the popular ones.

Olivier and proper nutrition? Easily!

PP versions of this dish are prepared without store-bought mayonnaise. By preparing such an appetizer without traditional mayonnaise, we not only reduce the calorie content of the finished dish, but also make it extremely healthy. As a dressing, you can use your own prepared ones; they perfectly replace store-bought ones.

Cucumbers canned with sugar must be replaced with barrel cucumbers.

Pickled cucumbers will add sourness and spiciness.

Prepared using the method of natural fermentation, they completely fit into the framework of a healthy diet, and in addition there are also a lot of probiotics in such a product!

You can also take fresh vegetables, they make the salad aromatic and a little springy.

When buying green peas, pay attention to the composition. We choose peas canned without sugar. The best option for PP people is to prepare the right peas yourself in the summer. Just a must-have in this case is a frozen product. There is one in supermarkets, and it’s easy to throw it into the freezer in the summer. Then just boil for 5 minutes in salted water and you're done!

Olivier salad without sausage is a somewhat unusual option. But in the traditional recipe of the early 20th century, it was meat that was used - turkey, chicken or game. We suggest making it not with sausage, but with something else - chicken fillet, beef or turkey and seafood. Bake the meat, boil or steam it, cool and you can use it.

By following the recipes and tips, you won’t be left without your favorite salad for the New Year. There are hundreds of cooking options. In this collection of recipes - ideal for pp. You can cook them for all the January holidays without fear of gaining extra pounds and centimeters.

Universal recipe for pp salad

The Olivier-PP recipe can be considered almost classic.

Season Olivier with breast (instead of sausage) with any pp mayonnaise and the dietary snack is ready.

Nutritional value per 100 g:

1. Calories: 130
2. Proteins: 10
3. Fats 4
4. Carbohydrates: 15

Ingredients:

• potatoes - 2-3 pcs.
• chicken (fillet) - 1 pc.
• 2 eggs
• carrots - 1 pc.
• onion - 1 pc.
• pickled cucumber - 1-2 pcs.
• peas - 200 g
• pp mayonnaise - 200 ml
• salt, spices - to taste

Preparation:

1. Wash the potatoes and carrots, boil them and peel them. Cut the vegetables into cubes.
2. Boil the eggs hard, cool, peel and finely chop.
3. Boil the chicken breast in salted broth with the addition of bay leaf and spices (you can bake it in the oven in advance, fry it on the grill or in a dry frying pan with a non-stick coating - choose the appropriate option). Let the meat cool and cut into small pieces.
4. Let's chop the onions and pickles (the right ones!).
5. Combine all the ingredients, season with pp mayonnaise, and add salt if necessary.
6. Our useful, correct Olivier is ready!

Light salad option

We prepare low-calorie Olivier with beef without potatoes, with fresh cucumber and apple.

It is better to take a green apple, sweet and sour varieties, hard and juicy.

And for variety, we will serve it in portions, arranging it using a serving ring.

Nutritional value per 100 g:

1. Calories: 120
2. Proteins: 10
3. Fats 4
4. Carbohydrates: 10

We need:

• boiled beef - 200 gr
• chicken eggs - 2 pcs.
• carrots - 1 pc.
• onion - 1 pc.
• green peas - 4-5 tbsp. spoons
• fresh cucumber - 2 pcs.
• apple - 1-2 pcs.
• dressing of low-fat yogurt, salt and mustard - 200 gr.
• salt, spices, bay leaf - to taste

Easy to prepare:

1. Boil carrots and eggs, peel and cut into small cubes. Leave half an egg for decoration.
2. Peel the apple. Chop cucumbers, apples, and onions in the same way as carrots and eggs.
3. Finely cut the boiled beef (in salted water with the addition of bay leaves and spices) into pieces.
4. Place all ingredients in a deep salad bowl, add sauce and salt. Let's mix.
5. Decorate with a ring and decorate with egg slices.
6. A light and satisfying salad is ready! Garnish with greens when serving.

Diet Olivier for gourmets

Traditions are traditions, but, you see, you want something like that!

I propose to make a real gourmet version based on the old recipe for this wonderful salad.

All within the framework of proper nutrition, of course!

And by the way, for a fitness diet this is just a godsend, pay attention to the amount of protein per 100 g and the calorie content - just a protein mega-bomb!

Nutritional value per 100 g:

1. Calories: 120
2. Proteins: 13
3. Fats 4
4. Carbohydrates: 7

Products:

• peeled shrimp - 100 g
• boiled quail eggs - 6 pcs.
• baked turkey fillet - 100 g
• cucumbers from a barrel - 1 medium
• Boiled beef tongue - 1 pc.
• frozen peas – 100 g
• low-calorie pp mayonnaise - 100 g.

Step-by-step preparation:

1. Cut the eggs into 4 parts.
2. Boil the peas.
3. If the shrimp are small, then leave them whole; large ones can be cut in half.
4. Chop cucumbers, turkey and tongue into medium cubes.
5. We combine everything, seasoning with sauce.

In pp recipes, it is advisable to use new potatoes - they have fewer calories. But in winter it is difficult to find, so take a regular one.

Before cooking, meat must be cleaned of fat and skin - no extra calories are needed. It is better to cook the meat as a whole piece - it will be more juicy and tasty. Do not skimp on spices when cooking and baking, they will only improve the taste.

Video recipe for Olivier without meat

If for some reason you don’t eat meat products, then here is an excellent recipe with mushrooms:

Continuing the theme of slimming dishes, I offer a selection of the best options for treats, without which no home feast is complete.

We are talking, of course, about a dietary recipe for home-made Olivier salad - without high-calorie potatoes, but with aromatic boiled chicken.

The fatty mayonnaise in it can be replaced with a light, healthy sauce, which will not only promote slimness, but also give the dish a special piquancy.

There are as many low-calorie versions of the most popular salad as there are people who like to cook it. I offer several basic recipes that can be varied at your discretion.

How to replace traditional Olivier salad products

Since our goal is to make a dish that is not only tasty, but also safe for your figure, I recommend using the breast part of a skinless chicken carcass or turkey as a meat component. They contain a minimum of calories.

You can put potatoes at your discretion, but it is still better to replace them, for example, with celery.

Peas, without which it is impossible to imagine Olivier, are better to take fresh frozen - canned ones have more calories due to sugar.

Approximate calorie content of dietary Olivier

If our salad contains a minimum of potatoes, fat-free chicken (it needs to be cooked without the skin), and we do not season it with store-bought mayonnaise, but use low-fat yogurt, the calorie content of the holiday treat will be only 100 kcal per 100 g.

You can easily afford yourself a couple of spoons of your favorite treat on the occasion of the holiday!

Diet Olivier: recipe with celery

This version of your favorite salad contains a green apple. It will give our dish a mysterious piquancy. And to prevent the healthy fruit from darkening, you can keep it in fresh lemon juice for about 10 minutes.

Ingredients

• Chicken breast – 200 g;
• Celery – 2 small stalks, peeled;
• Eggs – 3 pcs.;
• Carrot – 1 pc.;
• Apple – 1 pc.;
• Green peas (canned) – 100-150 g;
• Large pickled cucumber – 1 pc.;
• Lemon – ½ piece;
• Yogurt 0% fat – 200 g;
• Salt and pepper - to taste.

How to make a diet Olivier salad with your own hands

We wash the carrots and put them in a saucepan along with the eggs, pour in enough water to cover everything, and put them on the fire.

How to cook food for salad

• Vegetables must be cooked covered, this way they will retain more useful elements.
• You can make carrots (potatoes) soft in a slow cooker. To do this, pour 2-3 glasses of water into the unit, put vegetables and eggs (everything needs to be washed thoroughly before doing this!) in a container for steaming, turn on the timer for 20 minutes, and start it. When the time is up, open the lid and let the food cool.
• Vegetable ingredients and meat should be chopped when they are still warm. Thanks to this trick, the taste of the dish will be more intense.
• We cook the chicken separately. You can throw a couple of black peppercorns and a small onion into the broth - this will make the liquid more aromatic (the soup on it will turn out wonderful!), and the meat will smell pleasantly of spices.

Assembling the salad

1. We peel the vegetables and eggs, remove the core from the apple.
2. We cut everything, including chicken and cucumber, into neat cubes and pour into a bowl.
3. Add peas and brush with yogurt. All that remains is to add salt and, if desired, lightly pepper.

You shouldn’t take the salad to the table immediately after dressing - you need to let it brew for at least a quarter of an hour, without putting it in the refrigerator. Serve everyone's favorite treat, decorating it with fresh herb leaves on top. Basil, parsley or dill will do for this purpose.

Light diet Olivier without potatoes with chicken

When every calorie counts, you can use the most dietary recipe for your favorite salad. Without potatoes with fresh peas, seasoned with homemade sauce, it will amaze with its lightness and spring-like fresh taste.

Ingredients

• Chicken breast meat – 150 g;
• Eggs – 2 pcs.;
• Boiled yolk – 1 pc.;
• Peas (frozen product) – 150 g;
• Onion – ½ piece;
• Carrot – 1 pc.;
• Sour cucumber (small) – 1 pc.;
• Fresh gherkins – 2 pcs.;
• Dill (greens) – 3-5 sprigs;
• Cottage cheese in the form of paste – 2 tbsp;
• Mustard – ½ tsp;
• Low-fat kefir – 1-2 tsp;
• Soy sauce – a few drops;
• Salt.

How to make a light and tasty dietary Olivier salad

1. After boiling the vegetables and eggs, peel them and chop them with a sharp knife, turning them into cubes. We also cut the breast and cucumbers. We're getting in the way.
2. Defrost the peas in cold water, then drain it, dry the peas and place in a common salad bowl.
3. Before putting chopped onions in a salad bowl, you need to pour boiling water over them - this will remove the unpleasant smell and excessive bitterness.
4. To get the dressing, use a blender to mix cottage cheese and mustard, add kefir and sauce to these products. Add it to the salad and stir. If necessary, you can lightly add salt to it without being too zealous.

On portioned plates, garnished with fresh dill, your favorite salad will look very appetizing.

Homemade Olivier with turkey and zucchini: dietary recipe

During the vegetable-rich summer season, it would be a sin not to treat your family to a light and juicy salad. Men will be pleased with the meat, and women who are losing weight will be pleased with the low calorie content and delicate taste.

Ingredients

• Boiled turkey (breast) – 200 g;
• Fresh zucchini – 1 small fruit;
• Carrot – 1 pc.;
• Chicken eggs – 2 pcs.;
• Peas (fresh or canned) – 200 g;
• Onions (greens) – 1 bunch;
• Low-fat sour cream – 150 g;
• Mustard – ¼ tsp;
• Salt.

How to quickly prepare dietary Olivier at home

You need to cook vegetables and eggs, as well as meat in advance. Then all that remains is to clean everything, chop finely, chop the onion and season with sour cream mixed with mustard. We add salt at the end.

It would seem that it is impossible to surprise someone with a light version of the famous salad. However, dietary Olivier is just as fertile ground for culinary fantasies as its more nutritious variety. Having come up with our own based on the proposed options, we will pay tribute to the gastronomic talent of restaurateur Lucien, who came up with a much-loved treat that was named in his honor.

I wish everyone bon appetit and good mood!

Always yours Elena Skopich