is an affordable product that has long become traditional for many families. You can make delicious porridges and soups from it, while the calorie content of dishes made from it is very low, which makes this product attractive to people who adhere to weight loss diets. By eating peas, a person receives a complete replacement for many food products due to the high content of protein, carbohydrates, vitamins and minerals. Let's look at the benefits of pea porridge in this article.

Pea porridge: calorie content and composition

The vegetable protein contained in peas is easily absorbed by the body, despite the fact that it is contained in large quantities in this product. Protein is important for the body, it is involved in the division and growth of body cells, helps to develop muscle tissue, delivers oxygen to all cells of our body and provides energy for normal life.

Pea porridge is useful for athletes to eat to build muscle mass. This is facilitated by complex carbohydrates, which are slowly absorbed and supply the body with the required amount of glucose. There are about 18 grams of carbohydrates per 100 grams of boiled porridge.. Fats burn faster under the influence of such carbohydrates, while a person feels stronger and more resilient.

Due to such a complex composition, after eating porridge the feeling of fullness does not leave the body for a long time. And this happens despite the fact that the dish has a very low calorie content. It is influenced by the composition of the dish. If only cereals and water were used for cooking, then the calorie content of 100 grams of such a finished dish will be 90 kcal.

Some people like to cook pea porridge with butter. It affects not only the taste of the porridge, but also its calorie content. This means that the nutritional value of the porridge will be increased by the calorie content of the piece of butter that is added to it. 10 grams of butter contains approximately 75 kcal, so the overall nutritional value of the porridge will increase by the same number of calories and will be equal to 165 kcal.

You need to build your diet based on the goals you want to achieve. If you want to lose weight, you need to choose less nutritious options for pureed peas. If you want to increase body weight or build muscle mass, you can prepare a more nutritious version of the dish. Regardless of which option you choose, your body will receive enormous benefits from the product, enriched with vitamins, minerals and fiber, which will remove waste and toxins and help maintain a normal weight.

For prevention, it is useful to arrange fasting days for yourself and eat only pea puree. You won’t feel hungry; the dish contains enough solid fibers that give you a long-lasting feeling of fullness. You can eat vegetables or fruits for a snack. Such prevention will give you a feeling of lightness in the stomach and a good mood.

The benefits and harms of the dish

Pea puree has a huge number of beneficial properties. This is just a small list of why eating such a simple dish is healthy:

Even with a cold and sore throat, it is useful to eat pea porridge. It contains vitamins that will help you feel better and fight the virus.

If you suffer from frequent constipation, pea porridge is one of the first dishes that should be included in your diet. Digestion improves very quickly.

This dish has a lot of beneficial properties, but there are also contraindications. From its use in some people increased formation of gases in the intestines and heartburn may occur.

It is strictly contraindicated to eat pea porridge for people who have stomach problems. Kidney disease, diabetes, gout, heart disease are also reasons to avoid using this product.

Recipes for making pea porridge

Before you start preparing pea porridge, the cereal must be thoroughly washed under running water and the bad grains must be separated. Usually, before cooking, the cereal is filled with water overnight or for several hours to reduce the cooking time. Thanks to this, beneficial substances will not be lost during the cooking process.

After soaking, the peas are placed in a pan and water is poured into them so that it covers the peas by 2.5-3 centimeters.

During the cooking process, you need to ensure that the water level is constant and add it. This will make the porridge richer, reduce its cooking time, and there will be no lumps in the dish, which everyone hates. When the porridge is ready, you need to grind it and add salt. This is the simplest and healthiest recipe for pea porridge with water; the calorie content of this dish is minimal. You can diversify a simple recipe by adding other ingredients, after calculating their nutritional value.

Most popular recipes:

• Porridge with broth. It is necessary to soak the cereal for 2-3 hours before cooking, during which time prepare the broth that you like best: vegetable, chicken or meat. Pour the soaked cereal with broth and cook over low heat for an hour. After the peas have become soft and the water has been absorbed, add oil and spices to the porridge to taste.
• Porridge with vegetables. To prepare it, you can use the previous recipe and add your favorite vegetables, such as carrots or onions. Before adding, you need to pour boiling water over them and cut into small pieces. This recipe is perfect for those who watch their diet, stick to a diet or exercise.

When creating your healthy dietary menu, you shouldn’t stop at just peas. Food should be varied, only then it will bring not only benefits, but also pleasure from food. You need to be especially careful about the diet of older people and children, in whom frequent consumption of peas can cause bloating and heartburn. It is recommended to eat pea porridge according to any of the above recipes 1-2 times a week; there is no need to eat it more often.

The recipe for making porridge is very simple. It is necessary to soak 400 g of peas for several hours. Then the peas are poured into 1.2 liters of fresh drinking water and boiled until tender.

Pea porridge with water is an extremely healthy product. This porridge contains a lot of B vitamins (necessary for the normal functioning of the circulatory and nervous systems), vitamin E (inhibits aging, improves skin condition), vitamins C (strengthens the immune system) and A (supports healthy vision).

The calorie content of pea porridge without oil per 100 grams is 74 kcal. In a 100 gram serving of the dish:

• 5.1 g protein;
• 0.48 g fat;
• 13.4 g carbohydrates.

Recipe:

• 0.2 kg of dried peas are soaked for 12 hours in cold water;
• wash the soaked peas, add 0.6 liters of water, bring the mixture to a boil;
• pea porridge is cooked over low heat with occasional stirring for half an hour;
• The finished porridge is mixed with a blender, and herbs and salt are added to taste.

Calorie content of pea porridge with water and butter per 100 grams

The calorie content of pea porridge with butter per 100 grams depends on the composition of the dish. So, when butter is added to porridge, the calorie content per 100 g increases to 134 kcal. If you use vegetable oil for cooking, pea porridge will contain at least 142 kcal.

Thanks to the presence of oil in the composition, the fat-soluble vitamins of the porridge are much better absorbed. This dish better restores the energy balance in the body.

The benefits of pea porridge

The following benefits of pea porridge are known:

• the dish is useful for maintaining vascular and heart health;
• with regular consumption of such porridge, blood pressure normalizes, headaches occur much less frequently, and atherosclerosis is prevented;
• pea porridge promotes rapid muscle growth;

• this product removes excess salts from the body, improves the condition of nails and hair;
• doctors recommend pea porridge for the prevention of chronic fatigue, during heavy physical and mental stress;
• the dish helps to quickly remove toxins from the body;
• The diuretic properties of pea porridge have long been known.

Harm of pea porridge

Despite the fact that pea porridge is highly beneficial, this product has a number of contraindications:

• porridge is not allowed for children under 3 years of age;
• the product is contraindicated for cholecystitis and inflammatory processes of the pancreas;
• porridge should be avoided in case of exacerbations of gastrointestinal diseases, acute kidney diseases, disturbances in the functioning of the vascular system;

• For many people, pea porridge in water provokes severe flatulence.

Peas are a representative of legumes. It contains protein in large quantities, so it is advisable to consume dishes made from it in various diets.

Peas will be an indispensable product during religious fasts and for vegetarians. Most often, pea porridge is cooked in water. For this purpose, shelled grains are used.

Depending on the amount of water used, 100 grams of pea porridge with water can contain from 90 kcal to 100 kcal.

A 100-gram serving of pea porridge cooked in water contains:

• proteins 6.2 grams;
• fat 0.6 grams;
• carbohydrates 16 grams.

Pea porridge has a balanced composition of amino acids. It also contains important vitamins B and E, A, C. The benefits of pea porridge are determined by the minerals it contains.

Due to its unique properties, pea porridge is included in the menu for various diets.

Calorie content of pea porridge with and without butter

Most often, pea porridge is simply cooked in water. To make the porridge more tasty, you can add a little oil, but this will significantly increase its calorie content.

100 grams of pea porridge, to which butter is added, will already contain about 135 kcal.

Often in pea porridge add olive or sunflower oil. These supplements are also high in calories. But such a dish can be considered lean or vegetarian.

A 100-gram serving of pea porridge with added vegetable oil contains about 140 kcal.

Adding various oils to porridge allows for better absorption of beneficial substances, since most vitamins are fat-soluble. In the complete absence of fat, many of the valuable qualities of pea porridge will not have a beneficial effect on the body.

Pea porridge cooked in a slow cooker with meat (with stew)

When the population of Rus' was not yet familiar with potatoes, the main dish on every table was pea porridge. Housewives steamed it in a pot and simmered it in the oven for several hours.

Today, modern technology has come to the aid of cooks. So You can cook delicious and healthy pea porridge in a slow cooker, and it will take much less time.

You can significantly increase the nutritional value and improve the taste of the dish if you use meat or meat stew to prepare pea porridge.

Nutritional value of 100 grams of pea meat porridge T:

• proteins 9.8 grams;
• fat 13.2 grams;
• carbohydrates 11.7 grams.

The calorie content of the finished dish is influenced by the quantitative composition of the ingredients, as well as the method of preparation.

On average, the calorie content of 100 grams of pea porridge with meat is 200 kcal.

To prepare a delicious porridge with stew, you must first boil the peas in a slow cooker. When it is almost ready, add meat. It should already be ready. For convenience, you can use store-bought canned stew. If she's too fat, then Excess fat must be skimmed off with a spoon, and then it can be used to fry vegetables.

If you use raw meat to prepare porridge, it must be fried in a multicooker bowl with vegetables, and then left to simmer for ten minutes. After this, washed peas are added to the meat. There should be enough water to completely cover the layer of peas. Salt and other spices are added to taste.

Useful qualities of pea porridge

Athletes value pea porridge most of all. It is able to quickly replenish energy reserves and restore strength after training. Due to its high protein content, this porridge can increase muscle size.

Peas can improve the functioning of many body systems, increase immunity, and reduce fatigue. With constant consumption of peas, blood pressure normalizes and blood composition improves.

Due to the fact that peas contain natural fiber, pea porridge cleanses the body. If you arrange fasting days on pea porridge, you can normalize your weight and improve your general condition.

One serving of pea porridge can satisfy your hunger for a long time. Therefore, a diet with pea porridge is easily tolerated, and the body does not suffer from a lack of vital microelements.

Eating pea porridge may be beneficial if there are no intestinal problems.

People can be divided into two categories - those who worry about cooking and are constantly looking for something new, and those who prepare standard dishes or even prefer separate meals.

Some people like to experiment, and so for lunch they eat pasta with, and for dinner a smoothie from. Others simply eat it for breakfast, either with sour cream, or fried. However, neither one nor the other may know what interesting dishes can be prepared from ordinary products, for example, from peas.

Everyone is used to making soup from it, but did you know that in addition to this, you can also make porridge? Do you know how many calories this dish has? No? Then we'll tell you!

Calorie content and consumption rate

Agree, most likely, few people would prepare mashed peas. However, those who still do not know the recipe are missing out on a lot. Pea porridge is a real storehouse of useful components that help the body function normally. Moreover, this porridge is one of the first to be recommended for those who are on a diet or want to lose weight.

It can also be “prescribed” by doctors and nutritionists for people who have certain health problems, for example, low hemoglobin, constipation, skin or kidney problems, and decreased appetite. The calorie content of pea porridge per 100 grams is 90 calories, of which proteins – 6.7 grams, fats – 0.8 grams, carbohydrates – 17.7 grams.

However, this amount may vary depending on how it is prepared. Basically, porridge is cooked in water, so this indicator does not change in any way, but still, some people prefer to add salt and oil, while others don’t, and there is a huge difference between how much salt to add and what specific amount use oil.

Let's figure out what the calorie content will be for pea porridge cooked in water without oil, and for porridge with butter and salt. Ready-made boiled pea porridge with water contains 60 calories per 100 grams. This is a very low indicator, which is why this product is recommended for those who are on a diet.

And the norm for consumption of such a product will be 200-250 grams at lunchtime. If you eat more, you may experience flatulence and other minor side effects from peas.

Now that we have found out how many calories are in pea porridge with water, it is worth noting that the same amount of calories will remain in the porridge if you cook it without oil. Some people will find the porridge tasty if you don’t add anything to it, but still few people will want to voluntarily eat it, at least without salt.

By the way, how many calories will there be in pea porridge with water and without oil, but with salt? Only 74 calories per 100 grams! This means you can exclude oil, but you don’t have to give up salt. You can also use various spices, herbs and seasonings to give the porridge its own special taste. But do not forget that some seasonings may already contain salt, so before adding salt, make sure of this. This way, only seasoning can be used in cooking.

We found out the calorie content of pea porridge with water (per 100 grams), but then how many calories will there be in such porridge with sunflower oil? It all depends on how much oil you add. If it is just a couple of drops, then you will get 90 calories in 100 grams of porridge.

But when, in addition to sunflower oil, you also add butter, then the calorie content will increase to 135 calories. The consumption rate will remain the same - approximately 200-250 grams per meal. However, you should not use it more than once a week - unpleasant side effects may appear in the form of bloating, flatulence, and the like.

How it is used in dietetics and for weight loss

Simple recipe

It’s not difficult to cook pea porridge, but it’s also easy to cook it in combination with other products. It turns out that you can mix it with potatoes or even buckwheat! We decided to collect for you the easiest to prepare, but also delicious recipes so that you can diversify your diet and always enjoy eating. Bon appetit!

Pea porridge with meat

Calorie content: 246 calories per 100 grams

Ingredients:

Cooking process:

1. Heat vegetable oil in a preheated frying pan and fry the meat, cut into pieces. Add carrots and onions, cut into pieces or grated, and fry until tender. At the end, add salt, pepper and spices.
2. Boil peas, pre-soaked in water. You can salt and pepper the porridge to taste.
3. When everything is ready, serve the porridge with fried meat, onions and carrots.

Nutritional value and chemical composition

We’ve come to the most interesting part, namely, what is included in pea porridge, and why is it still so healthy? It really does contain a lot of vitamins and minerals, and you will find out which ones exactly below. First, let's look at the nutritional value of this product:

• proteins – 6.64 g (26% of the norm);
• fats – 0.59 g (5% of normal);
• carbohydrates – 17.7 g (68% of the norm).

The chemical composition includes:

• B vitamins (B1, B2, B5, B6, B9);
• vitamin E;
• vitamin H;
• vitamin K;
• vitamin A;
• calcium;
• magnesium;
• sodium;
• phosphorus;
• chlorine;
• iron;
• cobalt;
• manganese;
• copper;
• molybdenum;
• zinc.

Vitamins and beneficial properties

Pea porridge is a complete product that can replace meat products. This fact alone should be enough to convince you of the need to introduce this product into your diet. However, everyone wants to know what exactly porridge is good for, how it affects the body and whether it helps cure any diseases or prevent them. We have collected for you everything you need to know about the beneficial properties of this product and invite you to familiarize yourself with these indisputable facts below. Regular consumption of pea porridge promotes:

• improved vision due to vitamin A in the composition;
• reducing the risk of atherosclerosis;
• stabilization of the nervous system thanks to B vitamins;
• decreased blood sugar;
• improvement of depression, apathy, stress;
• removing toxins and waste from the body;
• stimulation of fat burning due to amino acids in the composition;
• strengthening the female body, including normalizing the condition during menopause or PMS;
• improvement of skin, hair, nails;
• slowing down the aging process;
• removing excess fluid from the body;
• reducing the risk of developing cancer;
• improving immunity;
• improving the functioning of the cardiovascular system.

As you can see, pea porridge really has a huge number of beneficial properties, which are given to it by the vitamins and minerals that make up its composition.

Moreover, this product not only can prevent cancer, infectious diseases and atherosclerosis. It also perfectly helps to improve the condition of frequent constipation, problems with appetite (accelerates metabolism) and kidney problems (even in difficult cases). In addition, many girls noted the beneficial effects of pea porridge on their skin.

Those who for a long time could not get rid of acne, rashes and other skin diseases, after regularly eating pea porridge, noticed that their skin problems went away. Porridge also does an excellent job of removing toxins and harmful waste from the body, which is considered a particularly serious problem in our time. And are you still wondering whether you should eat this porridge at least once a week?

Recipe video

You can prepare delicious pea porridge in a new way, namely in a slow cooker. If you have this wonderful assistant in your kitchen, you can easily turn to her to prepare this dish. From the video you will learn what parameters to set for this on the multicooker display and how, without making any effort, you can make yourself breakfast, lunch or dinner with a completely natural composition and many useful properties. Enjoy watching!

Agree, despite such a large number of products and different options for dishes, sometimes we just want to eat something simple, but tasty. It is not known why, but not even every experienced housewife knows about pea porridge. Although this dish is famous for its beneficial properties and healing characteristics.

Did you know what pea porridge is? What did you read that surprised you the most? Would you try to go on a pea diet and prepare this delicious porridge yourself? Share your answers with us below in the comments!

“Without bread and without porridge, our labors are worthless” - this is how the Slavs have long revered porridge. There are many folk customs associated with this dish: from rituals at the birth of a child, when it symbolized procreation, and to a symbol of a peace treaty between warring parties, when opponents cooked porridge together and ate it. Today, porridge is not given such sacred significance, but is viewed from the point of view of ordinary food.

And for the sake of time, we will talk about pea porridge, its nutritional properties and various methods of preparation. So, pea porridge: benefits and harm.

Calorie content and composition of the dish

On our lands, peas began to be cultivated along with wheat and oats in the 11th century. And before that, primitive “vegetarians” feasted on it about ten thousand years ago somewhere in the vastness of northern Africa and southwestern Asia. Today, peas are not grown except at the North Pole. What is the reason for the popularity of this inconspicuous-looking plant? And the fact that peas are a very healthy and affordable product, rich in plant proteins, carbohydrates, natural saccharides and starch. By eating pea dishes, we replenish our body with energy, become more resistant to stress, and improve mental activity.

It's hard to believe that a small pea contains almost half of the table of chemical elements:

• at the micro level - Fe (iron), Zn (zinc), Al (aluminum), V (vanadium), F (fluorine), Mo (molybdenum), Ni (nickel), Sr (strontium), Si (silicon), Ti ( titanium), B (boron), Mn (manganese), I (iodine), Cu (copper), Sn (tin), Se (selenium), Zr (zirconium), Ca (calcium);
• at the macro level - Mg (magnesium), Na (sodium), Cl (chlorine), K (potassium), P (phosphorus), S (sulfur);
• vitamin complex - beta-carotene, B1-B12, A, E, PP, H;
• Diaminohexanoic acid (lysine).

The calorie content of boiled peas is the lowest among cereals, but at the same time it is twice as high as the nutritional value of boiled potatoes and is a worthy competitor to beef meat. So, one hundred grams of boiled peas contains:

• 60 Kcal;
• 6.0 g proteins;
• 9.0 g carbohydrates;
• 0.0 g fat.

Many people wonder how healthy pea porridge is? Let's figure it out. Considering the chemical composition of the product, its benefits to the body are undeniable. Firstly, protein, nothing living can do without it, because it is the building material of organic cells.

Secondly, vitamins. Thus, vitamin E is a powerful antioxidant that helps rejuvenate the body and remove free radicals from it, which reduces the risk of cancer. The water-soluble group of vitamins B1-B12 normalizes the functioning of the nervous system, improves blood composition, and reduces nicotine levels in smokers. Vitamin A improves vision and reduces the body's susceptibility to infectious diseases. And, of course, iron is our hemoglobin.

It is impossible to overestimate the health benefits of the minerals contained in pea porridge. The range of their effects on the body is quite wide:

• strengthening bone tissue;
• improvement of cardiac activity;
• strengthening blood vessels;
• prevention of heart attack and hypertension.

Amino acids will help relieve fatigue, even chronic fatigue, prevent herpes, and normalize the activity of the cardiovascular system.

By periodically including pea porridge in your menu, you help cleanse the body of toxins and waste substances. And for patients with asthma, diabetes, tuberculosis, this dish should become one of their regular dishes.

And, by the way, regarding increased flatulence from peas: if you cook it well into a puree, then, on the contrary, it will help solve this problem, simultaneously dealing with indigestion, heartburn and constipation. If you don’t like overcooked peas, then to eliminate the meteoric effect, add carrots to the pea dish and eat the porridge with bread.

Who shouldn't eat pea porridge?

Pea porridge is contraindicated for people with the following diagnoses:

• acute form of pancreatitis;

• gout;
• acute form of nephritis;
• chronic diseases of the stomach and duodenum;
• exacerbation of heart disease.

Read also:

Pea porridge in a slow cooker: recipes with photos

For those who were tempted and decided to try piping hot pea porridge, we have stocked up a couple of recipes for preparing this fabulously healthy dish in a slow cooker. Why a slow cooker? Because, unlike using a regular pan, we eliminate the risk of the porridge burning, and the finished dish will be tender and airy.

Classic recipe

Compound:

• dry shelled peas - 450-500 g;
• water - 1 l;
• butter (you can’t spoil porridge with butter);
• salt - to taste.

Preparation:

Healthy porridge with stewed vegetables

Compound:

• dry peas - 230 g;
• water - 500 ml;
• carrots - 2 pcs.;
• onions - 2 pcs.;
• sweet pepper - 2 pcs.;
• vegetable oil - 2 tbsp. l.;
• salt, ground black pepper.

Preparation: