It turns out that this unique dietary product is very useful for the human body and it is especially important to keep it on hand for the fair sex. After all, almond milk allows a woman to prolong her youth and always surprise her family with delicious treats.

There are many ways to make your own almond milk. The first - the basic recipe - is the easiest. Having mastered it, you can move on to the next, more interesting and original.

Basic Recipe

Ingredients: a whole glass with a slide of almonds, 4 of the same glasses of very cold filtered water, 1 tsp. vanilla extract, 1 tbsp. l. liquid honey.

1. Raw nuts are poured plain water(it should completely cover the product) and left overnight. They should spend at least 6-7 hours in the liquid. Next, the liquid from the bowl is drained - it will not be used in the future.
2. Almonds are poured into a blender bowl and poured with the amount of cold filtered water indicated in the recipe.
3. The ingredients are processed at the high speed of the device. When foam appears on the surface of the liquid, you can add honey and vanilla extract. Next, stirring continues for about half a minute at minimum speed.

The resulting mass is filtered through gauze folded in a couple of layers and the milk is completely ready. The resulting cake can be further used in baking.

With added chocolate

Ingredients: half a glass of nuts, 1 tsp. cocoa, a pinch of ground ginger, cardamom, ground cinnamon and nutmeg, 2 tbsp. filtered water.

1. Nuts are poured cold water all night.
2. In the morning, the liquid is drained from them and fresh water is poured in the amount indicated in the recipe.
3. The mass is sent to the blender bowl, cocoa and all spices are added to it. Instead of powder, you can take 2 cubes of finely broken dark chocolate.
4. Depending on the power of the device, the mixture is whipped for 4-9 minutes.
5. The finished drink is filtered.

You can store a treat even in the refrigerator for no longer than 3 days.

Strawberry almond milk

Ingredients: 2 cups fresh berries strawberries, a glass with a slide of almonds, 4 glasses of purified cold water.

How to prepare milk with a delicate berry flavor, we will analyze in more detail below.

1. Nuts are soaked in water all night, after which the liquid is drained from them.
2. Almonds are transferred to the blender bowl. Fresh water is also poured there and berries washed and peeled from leaves and twigs are added.
3. The ingredients are whipped together for 8-9 minutes at the average speed of the device.

The shelf life of such a drink is reduced to 24 hours.

How to make with cinnamon?

Ingredients: 250 ml ready-made almond milk, 1 tsp. ground cinnamon.

1. The drink is prepared according to the basic recipe.
2. Lastly, cinnamon is poured into the blender and whipping continues for another half a minute.

Ready drink is desirable to use immediately.

What to cook with almond milk?

The discussed milk can not only be used in pure form, but also add to various dishes. So, tea, coffee, smoothies, milkshakes and even cereals and pastries acquire a completely unique taste with this component. The product can safely become an excellent replacement for the usual cow's milk.

Oatmeal with almond milk

Ingredients of products: 1 tbsp. almond milk, 30 ml maple syrup, a handful of fresh blueberries or other berries, half a banana, a pinch of salt, 60 g oatmeal, 20 g almond paste.

1. Flakes are poured into a saucepan. Banana slices and salt are added to them.
2. Ready milk is poured on top.
3. Porridge is cooked for 8-9 minutes over medium heat, and then another 3-4 at a minimum under the lid.

Other declared ingredients are added to the treat, after which it can be served at the table.

Jelly

Ingredients: half a cup of raw almonds, 25 g of coconut flakes, 380 ml of purified water, 60-70 g of granulated sugar, 90 ml of medium-fat cream, 20 g of high-quality gelatin.

1. Nuts are soaked in cold water and left for 6-7 hours, after which the liquid is drained from them.
2. Almonds are transferred to the blender bowl, sugar, ground into powder, and coconut flakes are also sent there.
3. Gelatin dissolves in cream. Milk product while it should be cold. The mixture will infuse for 40-45 minutes.
4. The cream is heated but not brought to a boil. In the process, they need to be constantly stirred.
5. Two liquid mixtures are combined and poured into molds.

As soon as the dessert hardens, it can immediately be served to guests. This is an excellent low-calorie substitute for panna cotta.

Benefits of almond milk for the body

The enormous benefits of almond milk for the human body are undeniable. This is primarily due to the unique composition of the product. It does not contain lactose and cholesterol, contains a lot of calcium, magnesium, phosphorus, various vitamins, as well as omega 3 and 6 fatty acids.

Thanks to this composition, almond milk:

• improves eyesight;
• prevents the development of rickets, osteoporosis;
• strengthens bones, improves the condition of nails and teeth;
• improves blood quality.

This list suggests that eating almond milk is good for all adults without exception.

It can be drunk even by people with an allergy to milk protein.

As for children, it is prohibited only for babies under one year old. Crumbs under 3 years of age should use this drink with caution.

1. The presence of almond milk in the diet has a positive effect on the condition of the skin, since it contains a large amount of vitamin E, which protects the skin from the negative effects of sunlight. Regular consumption of the discussed drink helps to prolong the youthfulness of the skin for a long time and maintain its healthy and radiant appearance.
2. The product has a beneficial effect on the condition of the heart and blood vessels, since it does not contain saturated fats or cholesterol. In addition, with a high concentration of omega fatty acids, the drink contains a minimum of sodium. These features normalize arterial pressure, and in addition, prevent the development of various heart ailments.
3. Almond milk helps to keep your weight normal. One cup of the drink contains only 60 calories, which is more than two times less than in the same amount of the usual cow's milk. In addition, the product does not affect blood sugar levels, which allows even diabetics to safely use it.
4. Due to the high fiber content, the drink improves digestion and the overall functioning of the digestive tract.

Can it be used during pregnancy and lactation?

If the expectant mother does not have allergic reactions to almonds, then she can safely eat milk from these nuts. The main thing is not to get carried away - just 1 glass of a healthy and tasty drink per day is enough.

Homemade almond milk will help a pregnant woman take good care of her skin without using harmful chemicals.

For example, it is suitable for evening cleansing of the face instead of store-bought milk and will prevent the appearance of stretch marks when wiping potentially problematic areas every day.

There is an opinion that such a product increases the fat content of mother's milk. In fact, this is just a myth. It is allowed to consume almond milk during lactation in a small amount only if the newborn is not allergic to nuts.

By the name, you can understand that almond milk is obtained by processing nuts of the same name. The product is widely used due to its useful qualities. Therefore, more and more people are trying to prepare the composition of the house to improve the body. Today we will look at the basic principles and highlight important aspects.

Features of almond milk

1. Due to the fact that all major supermarkets are saturated with a variety of products, you can find almond milk with a completely natural (or almost) composition. This only doubles the benefits of the product.
2. If you buy milk with preservatives, it is usually oversaturated with granulated sugar, other flavoring and aromatic additives. Such components are added to increase the shelf life.
3. Homemade milk, on the other hand, is not stored for long, but is considered completely natural. You can cook it yourself by following the recipes. The final product will have a creamy aftertaste and a number of useful properties.
4. In the process of cooking, you can independently vary the amount of granulated sugar. Some use powdered substitutes or honey instead (recommended). This product contains daily rate minerals valuable for the heart and bones.
5. The simplest cooking method includes only water, salt, lemon and nuts. But you can make the taste richer and add other "notes".
6. In order to increase the fat content of the product, it is more advisable to use almond oil, coconut oil, lecithin and other natural ingredients. Almond milk goes well with vanilla.
7. If you decide to give up granulated sugar and not use it in the recipe, the final product will be tender. It can later be added to porridge, coffee or tea drinks, smoothies, etc.
8. On the basis of almond milk, you can make various first courses, broths, pastries, sauces, breakfast cereals. During the cooking process, natural juice, chocolate chips, turmeric, fruits with berries or candied fruits are added.

Traditional almond milk

• filtered water - 0.75 l.
• almonds - 240 gr.
• salt - 2 pinches
• lemon juice - 5 ml.

1. Prepare a container for mixing the ingredients, a glass jar will do. Pour nuts and salt into it, add lemon juice. Pour in water, stir and cover the container with a lid.
2. Leave in the dark and medium temperature for about 11 hours, during which time the nuts will soak. Then drain the water, we will no longer use it to prepare the product.
3. Pour the almonds into a strainer and rinse with filtered water. Release the nuts from the skin, send to a blender and pour in the water according to the recipe. Turn all the components into a homogeneous mass.
4. Arm yourself with a fine-grained strainer. Line it with 3-5 layers of gauze and pour the mixture here. The liquid should drain into a separate bowl under the sieve. Wring out the gauze well.
5. The nut cake remaining from the procedure is used as a filling for pastries, cereals, cocktails, smoothies and other delicacies. It is also used to make body scrubs or face masks.
6. After straining, the milk must be poured into a sterilized container and covered with a lid. This composition is stored for about 3 days in the cold and in a dark bottle.

Almond milk with cocoa

1. Children love this treat. As an additional ingredient to traditional almond milk, you need to take cocoa powder or chocolate chips.
2. All components, including almond milk, are sent to a blender and thoroughly beaten until a homogeneous structure and shade is obtained. This cocktail is consumed immediately.

1. Usually, washed and pitted dates are taken as sweeteners. You will need about 5 pieces. Also take a tablespoon of coconut oil and about half a teaspoon of vanilla extract.
2. The components are added to milk prepared according to the traditional recipe indicated above. Pour in approximately 480 ml. composition in a blender, beat together with the rest of the ingredients.
3. You can take not natural dates, but a syrup based on them. Some people prefer to replace coconut oil with almond oil to bring the taste closer.

Cinnamon almond milk

1. This drink is ideal for losing weight, because it enhances metabolic processes and promotes comfortable weight loss. To dull hunger, cinnamon or turmeric powder is added.
2. To determine the proportions, you need to measure about 450 ml. traditional homemade almond milk and not a full teaspoon of cinnamon. All components are whipped, the cocktail is drunk immediately.
3. If desired, you can supplement the main components with nutritious fruits, for example, a banana. To do this, it is pre-crushed with a blender, then mixed into the total mass.

Almond milk with strawberries

1. As in all previous recipes, it is best to take ready-made almond milk as a basis. You will make it according to the recipe suggested above. Everything is simple and transparent.
2. As for the amount of strawberries, it must be taken at your discretion. For 0.6 l. about 1.5 cups of fresh berries are supposed to be milk. Rinse it, free it from ponytails, dry it.
3. Now separately enter the berry into the blender cup, work it household appliance. Add any sweetener of your choice, be it granulated sugar, honey or vanilla.
4. Pour in the almond milk in a small stream while beating the ingredients on low power. When the cocktail becomes homogeneous, it is poured into a glass and consumed immediately.

It's easy to make milk from almonds if you follow the basic instructions carefully. On request, the product traditional technology can be supplemented with spices, berries, fruits and other ingredients.

Video: almond milk recipe

Almond milk is a drink of plant origin. It is made from almond kernels with water. Due to the fact that this type of milk is stored longer, in the Middle Ages they were replaced with cow's milk. In Russia, this drink was called orshad. They also drank it during fasts.

The uniqueness of almond milk is that it does not contain lactose and cholesterol. This milk is drunk by both vegetarians and people who cannot tolerate regular animal milk. Almond milk is very tasty with a delicate nutty flavor. Rich in vitamins and all other beneficial elements found in almonds.

calories

The calorie content of almond milk depends on the recipe for which it was made. That is, the more products were involved in the process, the higher the calorie content. Calorie content of almond milk prepared on your own simple recipe, more precisely from water and almonds, does not exceed 100 kcal.

The calorie content of 100 grams of almond milk with almonds, water, vanilla and honey is approximately 135.3 kcal. It contains:

• 3.6 gr. squirrel.
• 11.1 gr. fat.
• 5.6 gr. carbohydrates.

Chemical composition

Contains:

• calcium;
• magnesium;
• phosphorus;
• vitamin E;
• vitamin D;
• manganese;
• zinc;
• copper.

Beneficial features

• There is no cholesterol in almond milk.
• There is no lactose intolerant to many people.
• As a rich source of calcium, it greatly strengthens bones and teeth, improves the condition of hair and nails.
• It has a beneficial effect on the heart and blood vessels.
• Omega fatty acids help to normalize blood pressure. In addition, the risk of heart disease is reduced.
• Vitamin D in almond milk prevents the development of osteoporosis in adults and rickets in children.
• The B vitamins found in almond milk stimulate muscle growth and also improve the functioning of the nervous system.
• Vitamin A improves the condition of vision and eyes.
• It is a mild laxative.
• Helps with pneumonia, throat diseases, convulsions and migraines.

You can learn more about the beneficial properties of almond milk from the following video of the program "Live Healthy".

Harm and contraindications

Homemade almond milk proper storage, harmless and contraindicated only for individuals with individual intolerance.

Purchased almond milk may contain carrageenan. It is a dietary supplement that can provoke inflammation of the gastrointestinal tract, deterioration in gastric ulcers and coronary disease, as well as the occurrence of cancer.

In addition, almond milk cannot replace breast milk for babies. Moreover, there is a risk of allergies. For this reason, it is better not to give almond milk to infants.

• Almond milk, made from peeled almonds, looks like fresh cow's milk.
• Due to the fact that it is made from nuts, that is, it is of plant origin, you can also drink it during fasting. Because of this, vegetarians love it very much.
• Can keep fresh for a long time outside the refrigerator. It is thanks to this quality that this drink was popular in the Middle Ages.
• Regular consumption of this vegetable milk promotes weight loss.

How to choose and where to buy

Almond milk easy to prepare, so it is best to make it yourself at home. However, if you wish, you can buy a ready-made almond drink. You can buy it in some stores and supermarkets, as well as in online stores.

When buying almond milk, pay attention to the expiration date, condition and integrity of the package. Industrially produced almond milk is usually stored for several days to several months.

Application

In cooking

Almond milk has a pleasant smell and taste, besides, like almonds themselves, they are a source of many vitamins. Because of this, it is widely used in cooking. Almond milk can be drunk and added to many desserts and dishes.

Recipes

Blancmange - the oldest cold dessert

There are many options for preparing this dessert. We will consider one of the most delicious. For this you will need:

• almond milk - 0.5 liters;
• sugar - 200 grams;
• gelatin - one sachet.

Mix milk with powdered sugar. Boil. Introduce soaked gelatin. Mix, cool, pour into molds, and then put on the shelf of the refrigerator.

Vegan pancakes

Necessary:

• 0.5 cup whole grain flour;
• 1 glass of almond milk;
• 2 tablespoons of flaxseed flour;
• 1 tablespoon of cane sugar;
• 0.5 teaspoon of soda;
• a pinch of salt.

Mix almond milk with flaxseed. Add salt, soda and sugar. Beat with a mixer for a few minutes. Leave until flaxseed flour swells. Then gradually add the whole grain flour. You can add water if necessary (if the dough is too thick). Heat up a frying pan with a small amount of oil and start baking pancakes.

"Almond Pleasure" - delicious almond jelly

Soak a handful of sweet almonds in cold water. After five hours, drain the water, add 1 tbsp. coconut flakes and 3 tbsp. powdered sugar.

Beat with a mixer or inside a blender with 300 ml of water.

Mix 100 ml of ten percent cream with one tablespoon of gelatin. After 35-40 minutes, that is, when the gelatin swells, heat it up, but avoid boiling. Filter the contents of the blender.

The cake from the contents is very tasty. You can bake cookies with it, the recipe of which is given below, or just eat it.

Mix the resulting milk with gelatin, distribute into molds and refrigerate. After a few hours, Almond Pleasure jelly with almond flavor will be ready.

• 300 grams of almond meal.
• 1 chicken egg.
• a little sugar.

To mix everything. Grease a baking sheet with oil. In the form of cakes, spread the dough with a spoon. Put in an oven preheated to 170 degrees. Bake for about 15 minutes. Instead of an egg, you can add 1 banana. In this case, the oven needs 25 minutes.

In medicine

In cosmetology

Like almonds, almond milk can be used in cosmetics. It has:

• emollient;
• moisturizing;
• whitening and cleansing properties. Almond milk is used to wash, wipe and make various masks.

It can remove makeup from your face. To do this, apply almond milk to the face, neck and décolleté area with cotton pads. Leave on for a few minutes and then wipe off any remaining makeup with a tissue. This makeup removal procedure will not harm your skin, moreover, under the influence of almond milk, the skin will become more elastic and elastic.

How to cook at home

There are many simple and intricate recipes for making almond milk. In all recipes, almonds and water are the main and indispensable ingredients. Consider several ways to make almond milk at home.

Watch the following video for making almond milk from raw almonds using a blender.

Method number 1

Take 50 grams of almond kernels and grind them in a mortar. Pour 100 ml of water and place in a boiling water bath. Boil for 5 minutes and then strain. Such a volume for the above diseases should be drunk 3 times a day for half an hour before meals.

Method number 2

Soak a certain amount of sweet almonds in water for several hours (you can soak at night and start cooking in the morning). After the almonds become soft, grind them together with water in a blender. For one glass of almonds, you need to take 3 glasses of water. Filter the resulting mixture with cheesecloth. The liquid that remains after filtering is almond milk.

Such milk can be simply drunk or added to dishes. At the same time, milk can be flavored with cocoa or vanillin, sweetened with sugar, honey or spices to taste.

The remaining cake can be diluted with water and milled to make more milk. Or make delicious marzipan sweets.

Store almond milk in the refrigerator for no more than three days.

Alexander Gushchin

I can't vouch for the taste, but it will be hot :)

Content

Milk derived from almonds is considered a plant-based drink. As in the case of coconut, this is more likely not a milk, but a mixture of crushed almonds with water. It differs from the traditional cow or goat drink with a delicate nutty aroma and a high content of vitamins.

Almond milk - composition

Vegetarians and fasting people appreciate the composition of almond milk for its absence of animal products, lactose and cholesterol. The drink is suitable for those who are losing weight or for those who suffer from intolerance to cow's milk. There are 3.6 g of protein, 11.1 g of fat and 5.6 g of carbohydrates per 100 ml of the product. Almond milk is rich in calcium, magnesium, phosphorus and zinc. Contains vitamins D and E, from microminerals - copper, manganese, a little iron.

Almond milk calories

Depending on the method of preparation and the products involved, the calorie content of almond milk may vary. The simplest recipe, which involves grinding almond kernels with water, gives a product with 100 kcal per 100 ml, but a more complex one, with vanilla and honey, increases the calorie content to 135 kcal. The energy value higher than that of cow or goat, the product is more nutritious.

Almond milk - benefits and harms

Vegetarians will need to know what the benefits and harms of almond milk are in order to be informed about all the properties of the product. The benefits are as follows:

• no cholesterol and lactose, suitable for allergy sufferers to milk protein;
• serves as a source of calcium, strengthens bones, teeth, improves the condition of nails, hair, skin;
• due to phosphorus and magnesium, it maintains the work of the heart and blood quality in order;
• omega 3 and 6 fatty acids normalize blood pressure, reduce the risk of disease of cardio-vascular system;
• reduces the risk of developing osteoporosis, rickets;
• B vitamins affect muscle and nervous system, and provides improved vision.

AT medicinal purposes you can use tender milk obtained from almond kernels. Here are its merits:

• helps with pneumonia, inflammatory currents, treats colds;
• eliminates convulsions, migraine;
• normalizes the work of the food, renal and urinary systems;
• reduces the risk of atherosclerosis, anemia;
• relieves colic, severe cough, asthma attacks;
• eliminates insomnia, headaches, numbness of the limbs;
• has an anti-hangover effect;
• boosts immunity.

Almond milk is also used in cosmetology. It is rich useful substances, which gives the following effects:

• softens, moisturizes the skin;
• cleanses, whitens;
• removes makeup;
• promotes weight loss.

However, there are certain contraindications for use:

• you can not use milk with an allergy to nuts or individual intolerance;
• purchased milk contains carrageenan, which, if taken continuously, can cause inflammation of the stomach, intestines, provoke an ulcer, coronary disease;
• due to the addition of carrageenan, there is a risk of provoking oncology.

Almond milk for children

You can give almond milk to children only in preschool age, that is, after 3-4 years, provided there is no individual intolerance. It should not be given to infants, as they will not receive the necessary nutrients that mother's or at least cow's contains. In addition, it is impossible to predict a premature nut allergy, which will manifest itself in the form of urticaria, edema or diathesis.

Almond milk - cooking recipe

The easiest recipe for making almond milk will appeal to home cooks, because it can be used to make a delicious treat without any problems. The remains of the cake can be flavored with cinnamon, cocoa, decorated as sweets. Each almond milk recipe can be supplemented with other ingredients: coconut, maple syrup, nutmeg. Very tasty substitute classic milk almond when drinking coffee or cocoa, make salad dressings.

Almond milk

• Cooking time: 12 hours.
• Servings: 1 person.
• Calorie content of the dish: 135 kcal.
• Purpose: for a snack.
• Cuisine: author's.

Making delicious almond milk is easy with the recipe below. All you need is a handful of nuts and plain boiled or filtered water. Instruction with step by step description The cooking steps will show you how to make almond milk, which is great for drinking on its own or adding to hot drinks. A cup of milk can replace a snack.

Ingredients:

• almond kernels without skin - 200 g;
• water - liter;
• vanilla extract - 10 ml;
• honey - 20 ml.

Cooking method:

1. Soak the almonds in water overnight, leave at room temperature.
2. In the morning, grind with a blender until smooth, sweeten with honey and vanilla.
3. Add stevia extract if desired.
4. Instead of whole nut kernels, you can use ready-made almond flour. It is allowed to store such milk for a day.

Almond milk jelly

• Cooking time: 7 hours.
• Servings: 4 persons.
• Calorie content of the dish: 193 kcal.
• Purpose: for dessert.
• Cuisine: author's.
• Difficulty of preparation: medium.

Very fragrant and unusual, almond milk jelly is obtained, which can be served as a sweet snack or dessert in the evenings. You can even treat them to your friends who have come: it will appeal to those who love the traditional Italian dessert panna cotta, but avoid eating a lot of heavy cream. Do not throw away the cake after making jelly - it will make fragrant cookies or an additive to cereals.

Ingredients:

• raw almonds - a handful;
• water - 0.4 l;
• coconut flakes - 20 g;
• sugar - 60 g;
• cream 10% fat - 100 ml;
• gelatin - 20 g.

Cooking method:

1. Soak the nuts in a glass of cold water for five hours, drain the liquid, add the chips and powdered sugar obtained by grinding the sugar.
2. Beat with a blender with the remaining water, filter.
3. Combine the cream with gelatin, let it brew for 40 minutes, heat without boiling.
4. Combine the masses, pour into molds, let cool in the refrigerator.

Porridge with almond milk

• Cooking time: half an hour.
• Servings: 2 persons.
• Calorie content of the dish: 72 kcal.
• Purpose: for a snack.
• Cuisine: author's.
• Difficulty of preparation: simple.

An older child will love almond milk porridge, which is great for breakfast, provided there are no allergies. A pleasant dish can also be eaten by adults - vegetarians for a snack, fasting for dinner or losing weight for an afternoon snack. Season the porridge well with fruits and berries, pour over with syrup or honey. Instead of oatmeal, you can use any other cereals.

Ingredients:

• oatmeal Hercules - 60 g;
• almond milk - a glass;
• bananas - 1 pc.;
• maple syrup - 40 ml;
• almond paste - 20 g;
• blueberries - 100 g;
• salt - 2 g.

Cooking method:

1. Pour the cereal with milk, salt, add 2/3 circles of banana.
2. Boil for 10 minutes, reduce heat, simmer for five minutes.
3. Add syrup, pasta and berries, mix.
4. Serve with leftover banana garnish.

almond milk price

In stores, there are different prices for almond milk, which depend on the manufacturer and the network level. You can also buy the product in online stores, where the cost will be slightly lower. The table shows approximate prices for the product:

Find out how to drink it properly for health.