Chicken breast is a diet-obsessed staple. Hearty and healthy white meat is the best option to eat tasty and low in calories. Dietary chicken breast dishes are simple to prepare; even an inexperienced housewife can easily handle them.

The cooking technology is very similar to baking. It is important to be careful not to overdo it with salt. You also need to avoid thin and finely chopped pieces. This way you can preserve the juice as much as possible.

Ingredients:

• 400 g white chicken meat;
• ½ teaspoon fine sea salt;
• ½ tablespoon chicken seasoning;
• parchment paper

Preparation:

1. Well-washed meat is cut into small pieces.
2. Every piece is chipped away.
3. Place the meat pieces in a cup, sprinkle with seasoning, salt and mix well.
4. The parchment lightly sprinkled with water is placed on the frying pan. The meat is laid out on it and wrapped with the other half.
5. Keep the pan over moderate heat, frying the dish on both sides.
6. Separate the finished product from the parchment sheets and serve.

Delicious dietary dish in a slow cooker

You can make a delicious dietary dish from chicken breast if you cook it in a slow cooker.

Ingredients:

• 1 chicken breast;
• 1 packet of chicken spices;
• 4 cloves of garlic;
• 1 teaspoon olive oil;
• salt to taste

Preparation:

1. Garlic is cut into thin slices.
2. The skin is peeled off the chicken breast. Small cuts are made in a washed and dried piece of meat into which pieces of garlic are inserted.
3. Salt, spices and olive oil are mixed in a separate container, then the breast is rubbed with this mixture.
4. White meat is wrapped in foil and left for 20-30 minutes so that the piece is well marinated and saturated with salt and spices.
5. Place a parchment sheet on the bottom of the multicooker. The meat is placed on it directly in foil. Cook in a multicooker on the “Baking” mode for 1 hour 30 minutes.
6. You need to open the finished chicken breast carefully so as not to spill the juice.
7. It is better to serve the dish with vegetables or salad.

Julienne with champignons for weight loss

Using a special recipe, you can prepare a delicious julienne, which is perfect for weight loss.

Ingredients:

• 200 g each of champignons and white chicken meat;
• 1 onion;
• 70 g each of low-fat sour cream and cheese;
• 1-2 cloves of garlic;
• 1 large spoon of olive oil;
• salt, pepper according to taste preferences.

Preparation:

1. To begin, mushrooms and onions are fried in a small amount of olive oil. Fry until all the liquid is gone from the mushrooms. Add a little salt, maybe pepper.
2. Boiled chicken fillet, cut into small pieces, is added to the pan. Simmer everything together for 2 minutes. Important! It is not recommended to fry chicken for a long time, as it absorbs oil and the number of calories in this product increases noticeably.
3. For some piquancy, add a little garlic to the pan.
4. Add sour cream to the mixture and simmer slightly again.
5. Then the mixture is poured into baking dishes. Sprinkle the top with grated cheese.
6. Bake the dish in the oven for 10-15 minutes until a bronze hue and an appetizing aroma appear.

Delicious boiled chicken fillet

You need to know how to cook chicken fillet correctly. The dish prepared according to the following recipe will be juicy, tasty and soft.

Ingredients:

• 250 g chicken breast;
• 1 onion;
• bay leaf, salt, pepper

Preparation:

1. The fillet must be defrosted.
2. Place chicken fillet, peeled whole onion and bay leaf into boiling water.
3. Cook the meat in a saucepan without a lid for about 10 minutes. Then turn off the heat, add salt and leave the fillet to steep for another 20 minutes. Thus, it will reach full readiness in the broth.
4. After this, the meat can be cut into pieces, flavored with a small amount of pepper and herbs and can be consumed.

How to stew with vegetables

Chicken with vegetables - maximum benefits and minimum calories. The proposed recipe will help you prepare a delicious dish at minimal cost.

Ingredients:

• chicken fillet 800 g;
• carrots - 1 pc.;
• onion - 2 pcs.;
• garlic - a few cloves;
• water, vegetable oil;
• spices to taste

Preparation:

1. Chicken meat, cut into cubes and mixed with salt and spices, is laid out in a frying pan. Garlic cloves, onion rings and sliced ​​carrots are placed on top of them.
2. If desired, you can place other vegetables on top, for example, zucchini, eggplant, bell pepper, and green beans.
3. All components are poured with oil and sprinkled with salt. All that remains is to add a glass of water, add a bay leaf, cover with a lid and simmer for about an hour.

Chicken Breast and Broccoli Casserole

Ingredients:

• white chicken meat - 300 g;
• 300 g broccoli;
• 4 chicken eggs;
• 100 g Dutch cheese;
• spices to taste

Preparation:

1. Broccoli is disassembled into inflorescences and boiled in boiling salted water for no more than 2 minutes, after which it is drained in a colander.
2. The cheese should be grated and the chicken breast cut into cubes.
3. In a greased form, first place the breast, then the broccoli, sprinkle cheese on top.
4. Eggs and spices are mixed and poured on top.

Ingredients:

• white chicken meat - 1 pc.;
• garlic - 3 cloves;
• olive oil - 20 ml;
• soy sauce - 4 tablespoons;
• 3 pinches of ground black pepper.

Preparation:

1. Preparing chicken meat involves washing, removing the film and drying.
2. Then add oil and grated garlic cloves. Any spices and seasonings can be used if desired.
3. The chicken should remain in this marinade for at least 30 minutes.
4. The meat is wrapped in foil or parchment paper.
5. Bake in the oven at 220 degrees.

The dietary dish is served with vegetables or on lettuce leaves.

Chicken fillet is the choice of a person who prefers a healthy diet. Juicy, tasty, healthy meat will be appreciated by all family members if it is cooked correctly.

Chicken breasts are an excellent product for those who love meat but are on a diet. There are several recipes for cooking breasts that do not use fat, but at the same time the dish turns out to be aromatic, tasty and healthy.

Chicken breasts: ideal for diet

Balance is important in any diet, otherwise such nutrition will harm the body. The lack of protein is especially dangerous. As a result, muscle tissue, bones, and hair will suffer. A great way to get a full serving of protein without harming your figure is chicken breasts. 100 grams of this product contains about 18 grams of protein and very little fat compared to other types of meat. If you are following a healthy diet, cook chicken breasts without butter, mayonnaise or other fatty ingredients. Only in this case you can get the maximum benefit.

Secrets of cooking chicken breasts

Because chicken breasts are low in fat, many may find them dry and even tough. Indeed, if this part of the chicken is simply boiled, the taste is unlikely to bring pleasure. There are several tricks that will make the breasts juicy, tender and incredibly tasty. First of all, try not to cook frozen meat, give preference to chilled: this way your dish will be much more tender and flavorful. Try not to cook chicken breasts too long, no matter the method. As a result, the meat will be very dry. But the main secret to preparing tender chicken breasts is pre-marinating. If you don't have much time, soak the meat, already cut into portions, in kefir or a mixture of a few tablespoons of soy sauce and apple cider vinegar. And if you have time, prepare a special brine that will turn ordinary white meat into a real culinary masterpiece.

To do this you will need:

• 2 liters of water
• 2 tablespoons salt
• half a lemon
• spices

Boil water, add salt and spices, boil for 2-3 minutes. Cool to room temperature, then squeeze in half a lemon. Pour the resulting brine over the chicken and leave for 5-6 hours. During this time, the lemon juice will soften the fibers, and thanks to the salt, the moisture will remain inside the meat. After this, you can cook the chicken breasts in the way that suits you best.

Recipes for chicken breasts in the oven

The main rule of baking chicken breasts is not to leave them uncovered. In this case, the fried crust so beloved by many will not appear, but the dish will remain in the category of dietary. The best way is to wrap the chicken in foil or put it in a baking bag. You can first rub the breasts with spices.

Remember that juice will release during the cooking process. Therefore, make sure that the baking packaging is sealed

There is another way to cook breasts in the oven, thanks to which you will get a truly festive dish.

For it you will need:

• 700 g pre-marinated chicken breasts
• 100 g prunes
• 1 large carrot
• onion
• 2–3 cloves of garlic
• dried basil
• salt and pepper to taste

Cut the breasts into small strips. Cut the prunes and carrots into strips, the onion into rings, and the garlic into medium-sized cubes. Take a glass or ceramic baking dish and layer all the ingredients into it. If the dish is deep enough, alternate layers several times. Wrap the pan in several layers of foil to keep air out. Place in an oven preheated to 200 degrees for 40–50 minutes. As a result, you will get an unusually flavorful dietary dish with excellent gravy, without fat and extra calories.

Steamed chicken breasts

Steamed products are ideal for dietary nutrition, because with this method of heat treatment the maximum amount of vitamins is preserved. However, the meat runs the risk of being dry, since all the juice will leak out under the influence of steam. Make light steamed cutlets from chicken breasts: the benefits for the body are guaranteed. For this, in addition to the chicken breasts themselves, you will need raw egg white, salt, onion and dill. Pre-preparation will take no more than 5 minutes. Just grind all the ingredients in a blender, add protein to the resulting minced meat and form flat cutlets. Place them in a steamer for 30 minutes. As a result, this simple dish gives you a great dose of protein, minimal fat and is incredibly tender and juicy.

Chicken fillet is the most valuable product in a bodybuilder’s diet. With a low calorie content of 110 kcal per 100 g, it contains as much as 23 grams of protein and only 1.2 grams of fat. In addition to easily digestible protein, chicken fillet contains magnesium, calcium, phosphorus, vitamins A, B1 and B2, as well as nicotinic acid.

Due to its low cholesterol content, chicken breast is included not only in the diet of athletes, but also in the dietary menu for people with diseases of the cardiovascular system, liver and gastrointestinal tract. However, due to the low fat content, the meat often turns out dry and tough, although this can be avoided with proper preparation.

Chicken fillet baked in foil

Ingredients:

• Chicken fillet – 1 kg
• Garlic – 4-5 cloves
• Spices

Rinse the fillet under running water, cut off fat and films. Make a cut in the thickest part of each piece. Prepare a 4% salt solution. Soak the meat in cold salted water for 20-40 minutes. Then take out the fillet, pat it dry with a paper towel and rub with spices - this could be a mixture of peppers, curry, coriander, herbs. Pack each piece of meat in a foil envelope, first placing pieces of garlic in the cuts and folds. Preheat the oven to 90˚C. Place the envelopes with meat on a baking sheet and place in the oven. Bake for 2 hours, making sure the oven temperature does not rise. The fillet turns out juicy and tender - it can be served with a side dish or used for sandwiches.

KBJU per 100 g:

• Proteins – 24.88 g
• Fat – 1.56 g
• Carbohydrates – 0 g
• Calorie content – ​​119.13 kcal

Grilled chicken breast

Ingredients:

• Chicken fillet – 1 kg
• Lemon – ½ pc.
• Dijon mustard – 2 tsp.
• Black pepper
• Dried thyme

Rinse the meat under cool running water. After making cuts as in the previous recipe, place the fillet in a bowl or pan. Squeeze the juice from half a large lemon, add mustard, pepper and chopped dried thyme. Don't add salt! Mix the meat thoroughly, cover with a lid and leave for 25-30 minutes.

To fry the fillet, you can use a regular grill (you can take marinated meat with you outdoors), an electric grill, an air grill, a grill pan - any method convenient for you will do. Fry the meat for 10-15 minutes on each side until golden brown. Salt directly when serving. Instead of salt, you can use soy sauce, or a homemade sauce made from low-fat sour cream, herbs, garlic and salt.

KBJU per 100 g:

• Proteins – 30.05 g
• Fat – 1.88 g
• Carbohydrates – 1 g
• Calories: 158.18 g

Low calorie nuggets

Ingredients:

• Chicken fillet – 1 kg
• Small oat flakes – 150 g
• Egg white – 3 pcs.
• Curry

Wash the fillet, cut into pieces the size of a matchbox and salt in water, as in the first recipe. Then remove excess liquid. Pour the egg whites into a bowl, add the meat there and mix well. In a separate bowl, mix oatmeal, ¼ tsp. salt and curry - it will give the crust a golden color. Dip each piece of meat in breading and place on a baking sheet lined with parchment. Preheat the oven to 200˚C, place the meat in it and bake for about 15 minutes.

KBJU per 100 g:

• Proteins – 21.04 g
• Fat – 1.87 g
• Carbohydrates – 8.53 g
• Calories: 137.8 g

Stewed chicken fillet with vegetables and rice noodles

Ingredients:

• Chicken fillet – 1 kg
• Thin rice noodles – 200 g
• 2 medium tomatoes
• 1 medium zucchini
• 2 salad peppers
• 1 onion
• Sunflower oil – 1 tbsp.
• Spices

Heat the oil in a kettle or saucepan, add finely chopped onion and fry until transparent. Place the pre-washed and cut into small pieces meat into the pot, lightly fry, stirring constantly. Cover with a lid and place on low heat. Peel the tomatoes and zucchini and cut into small cubes. Cut the salad pepper into strips, first removing the centers. Place the vegetables in the pot with the meat, stir, add salt and spices to taste. When the vegetables are ready and have released their juices, add the rice noodles to the pot, wait until they soften and stir. In 3-4 minutes the dish will be ready. By the way, it can also be cooked in a slow cooker.

KBJU for 100g:

• Proteins – 19.92 g
• Fat – 3.41 g
• Carbohydrates – 12.85 g
• Calorie content: 167.29 kcal

Omelet with chicken breast and tomatoes

Ingredients:

• Boiled chicken fillet – 200 g
• Eggs – 2 pcs.
• Tomato – 150 g
• Sunflower oil – 5 g
• Spices

Divide the meat into fibers. Heat a frying pan with a little oil, place chopped tomatoes on it, fry until golden brown. Beat the eggs, adding salt and spices. Mix the egg mixture with the meat and pour into the pan. When the eggs “set” on the bottom, switch the heat to minimum and cover the pan with a lid. Fry until done.

KBJU for 100g:

• Proteins – 16.27 g
• Fat – 5.22 g
• Carbohydrates – 1.52 g
• Calorie content: 119 kcal

Salad "Cubes"

Ingredients:

• Boiled chicken fillet – 500 g
• Boiled sweet potato – 300 g
• Feta – 150 g
• Avocado – 1 pc.
• 2 medium cucumbers
• Sprig of fresh basil
• Olive or sesame oil – 2 tbsp.
• Dijon mustard – 2 tsp.

Cut the meat into cubes. Do the same with avocado, feta and pre-peeled vegetables. Finely chop the basil. Mix everything in a bowl, adding oil, mustard and salt.

KBJU for 100g:

• Proteins – 13.47 g
• Fat – 8.63 g
• Carbohydrates – 4.76 g
• Calorie content: 148.4 kcal

Chicken breast meatballs with cottage cheese

Ingredients:

• Chicken fillet – 1 kg
• Soft low-fat cottage cheese – 400 g
• Eggs – 4 pcs.
• Garlic – 5 cloves
• Spices

Rinse the fillet and grind using a blender or meat grinder. Mix with cottage cheese and eggs until smooth - it’s best to use a blender here too. Salt, add chopped garlic and spices to taste. Pour 1-1.5 cm of water into a deep frying pan, place on fire, and bring to a boil. Form the minced meat into balls and place in a frying pan. To prevent the mixture from sticking to your hands, moisten them with water. Cover the meatballs with a lid, place on low heat and simmer for 20-30 minutes, until the water has almost completely evaporated.

KBJU for 100g:

• Proteins – 20.06 g
• Fat – 2.22 g
• Carbohydrates – 0.42 g
• Calorie content: 106.8 kcal

Style Summary

Chicken fillet is a healthy and nutritious product. With a little imagination, you can prepare many tasty and low-calorie dishes from it. We hope that our dietary chicken breast dishes will diversify your diet and make your diet more enjoyable.

The foundation of most weight loss programs is protein. To lose excess weight, you need to reduce the amount of fat to a minimum, reduce your carbohydrate intake, and at the same time focus on protein. It is protein molecules that contain amino acids - the necessary “building material” for muscles. Its sources are meat, poultry fillet, fermented milk products, eggs.

The most dietary option is chicken fillet. Today, many options for weight loss programs based on it have been developed. A significant advantage is that dietary chicken breast dishes can be prepared in a varied and tasty way.

About the benefits of chicken breast

White chicken breast meat has a unique composition. It is rich in B vitamins, contains zinc, selenium and phosphorus. It contains no sugar and contains minimal amounts of sodium. Thanks to this combination, eating chicken fillet allows you to:

• improve the condition of the nervous system;
• strengthen hair and nails;
• boost immunity;
• restore physical strength.

Chicken and turkey are indispensable for weight loss, because 100 grams of boiled fillet contains no more than 95 kcal. You can use them to prepare simple and tasty first and second courses, appetizers, pate, and salads. Chicken breast will surprise you with a variety of tastes if you use different cooking methods. Dishes can be prepared in a slow cooker, microwave, steamed, baked in the oven, or fried in a frying pan.

The last option is the least useful from the point of view of the software. For those losing weight, baked, boiled, or stewed chicken is more suitable. If you fry chicken, do so in foil so that the fillet does not become saturated with fat.

Chicken fillet dishes are best served with vegetables or cereals. Brown rice, buckwheat, oatmeal, cauliflower, zucchini are options for an ideal side dish for hot dishes. You can prepare a diet menu not only for yourself, but also for the whole family, this will save your time and finances.

What to cook

Chicken breast captivates with its variety and wide range of applications in nutrition. Learn dietary recipes step by step and start conquering culinary heights.

Chicken kebab

This dietary dish will be a wonderful holiday treat. The calorie content of 100 grams of shish kebab does not exceed 140 kcal. To make the dish a success, take:

• 1.5 kg breast;
• 2 onions;
• 1 glass of kefir;
• 1 lemon;
• 1 tsp. salt;
• spices.

1. First, marinate the meat in kefir. To do this, cut the breast, add spices and chopped onions. Place in the refrigerator for an hour. Then add kefir and refrigerate for at least another 60 minutes.
2. Before frying over the fire, the meat must be salted.
3. Fry the kebab until golden brown and sprinkle with lemon juice before serving.

Steamed meatballs

Very tasty and tender meatballs will be ready within 45-60 minutes. Calorie content of the dish per 100 grams. is 115 kcal. You can cook chicken cutlets in the same way. To prepare you need to take:

• 400 gr. fillet;
• 400 gr. cauliflower;
• 1 egg;
• spices and herbs to taste.

1. Divide the cauliflower into inflorescences, rinse and cook in salted water for 5 minutes, drain everything in a colander.
2. Using a blender or meat grinder, make minced chicken.
3. We also blend the cooled cabbage in a blender.
4. Beat the egg into the minced meat, salt and pepper, add herbs. We form meatballs and steam them (in a slow cooker or pressure cooker).

Minutka soup with champignons

To make this flavorful hot soup, all you need is desire and a minimum of time. Every housewife usually has all the ingredients on hand. Calorie content 100 gr. soup is 72 kcal. To prepare you will need:

• 1.5 liters of water;
• 1 chicken breast;
• 2 tbsp. l. oat bran;
• 1 egg;
• 200 gr. mushrooms;
• salt, spices and herbs to taste.

1. We put the water on the fire and add salt.
2. We make minced meat from the breast and form meatballs.
3. Add them to the water and boil for 5 minutes.
4. Add oat bran (flakes) with mushrooms to the soup.
5. salt, pepper and mix.
6. In a separate container, beat the egg with a fork and add it to the boiling soup in a thin stream, stirring constantly.
7. Add chopped herbs and turn off the soup.

Salad “Exotic”

The dish is very light, tasty and healthy. For 100 gr. salad accounts for only 94 kcal. To prepare you will need:

• 1 PC. chicken breast;
• 1 bunch of spinach;
• 1 orange;
• 2 cloves of garlic;
• 1 pod of red pepper;
• 1 tbsp. l. olive oil;
• salt and pepper to taste.

1. Boil the poultry meat until tender and cut into small cubes.
2. Peel the orange and cut into cubes of the same size.
3. Peel the spinach, garlic and pepper, wash and blend in a blender with olive oil.
4. Combine chicken, spinach, orange and sauce, add spices and serve.

Pizza with chicken

Absolutely everyone loves pizza, but it is too rich and fatty a dish for those losing weight. However, there is a simple one. Any vegetables are suitable for the filling, and if you are a fan of the exotic, you can make it with prunes, pineapples, etc. The classic recipe, where 121 kcal per 100 grams of dish, uses:

• 100 g fillet;
• 100 grams of whole grain flour;
• 50 ml skim milk;
• 5 grams of olive oil;
• 50 grams of natural yoghurt 1.5% fat;
• 70 grams of mushrooms;
• 100 grams of tomatoes;
• 70 grams of mozzarella cheese.

1. Yogurt, milk and butter are mixed, flour is added. Knead the dough and roll out the pizza base.
2. Boil the chicken fillet and cut into cubes.
3. Grease the crust with tomato sauce, place the breast, chopped tomatoes and mushrooms with cheese on it.
4. Bake until done at 180 degrees.

To cook, buy poultry at the market. Homemade chicken is much tastier and healthier than store-bought counterparts. Use it without the skin. Look for new dietary recipes and experiment.

Meat dishes are a rich source of nutrients necessary for the human body, especially during increased physical activity. Meat contains many animal proteins, fat, cholesterol, as well as several groups of vitamin compounds, the most important of which are B12 vitamins, which are found only in this food product. An excellent solution for weight loss dietary chicken breast dishes.

Breast fillet is a lean type of meat that does not contain excess fat, and all other beneficial components inherent in meat are contained in the required quantity, ensuring a high degree of usefulness of this product. Dietary meats include chicken and turkey, which have the least amount of calories in the breast. Chicken breast is mostly white meat, and in very rare cases you can see streaks of fatty deposits on it. To make the meat less caloric, nutritionists recommend removing the skin before eating it, which is a source of animal fats that are not recommended for weight loss.

Dietary recipes for chicken breast in the oven or slow cooker provide the opportunity to preserve all the necessary beneficial components of this product, including, which is an indispensable part of every person’s diet. A diet enriched with proteins is the first aid in restoring strength and energy after physical training or other types of stress that contribute to a high level of energy expended.

Interestingly, it is chicken breast, unlike other varieties of chicken meat, that contains a low amount of cholesterol and. When it is prepared in a slow cooker or by steam processing, all the beneficial qualities are preserved, which are a good depot for supplying the entire body with the necessary level of energy reserves.

Please note: Recipes that include chicken breasts as the main ingredient do not contribute to the deposition of excess fat in the subcutaneous layers of the body, but are a rich source of protein, which is necessary both for losing weight and for building muscle mass.

Moreover, chicken breasts have an unusual composition of useful components necessary for feeding patients with serious burns, injuries, fractures and serious blood loss. This is explained by the fact that chicken breasts help tonify the body and accelerate the processes of regeneration of damaged cells and tissues.

Useful composition

Chicken breast cooked in a slow cooker helps improve blood circulation and hematopoiesis, and also improves the bone composition of the skeleton and strengthens the central parts of the nervous system, and also has a beneficial effect on the condition of the skin and hair. Despite such a large number of positive qualities, this dietary type of meat is not suitable for people with an increased level of physical activity, since in order to compensate for the energy expended on physical work, it is necessary to feed the body with fats.

Recipes with dietary chicken breast dishes should be one of the main types of nutrition for all average people for whom proper nutrition is not in last place.

Chicken breast contains useful components such as:

• vitamins B6 and B12;
• compounds of zinc, magnesium and iron;
• vitamins A, PP, H and F;
• and other beneficial enzymes.

You can prepare it using various recipes and heat treatment methods, from steaming to baking in the oven.

If you follow, you should not only count calories, but also take care of how to deliciously cook chicken breast for weight loss, preserving all the useful components in it.

Please note: The main highlight of preparing a diet breast is not to overcook it. After all, the longer you cook it, the more tasteless and harder it will turn out.

Undoubtedly, during digestion, when the meat turns out to be tough, you can stuff it with oil to soften it, but such a recipe will not be a low-calorie diet recipe.

Dietary techniques for preparing delicious dishes with juicy chicken breast:

• the use of marinade allows you to obtain very tender and juicy meat;
• the beating process will help break down hard fibers and provide a more porous structure;
• cutting meat against meat fibers, acts like beating;
• the use of breading will help preserve the juices inside the meat;
• Grinding meat into minced meat allows you to come up with unusual recipes and prepare unusually tasty dietary dishes.

Moreover, you need to remember that the method of preparing a dietary dish from chicken breast will not be at all important if the product is not purchased fresh. Frozen meat will no longer be as juicy and tender, so it is best to buy chilled meat in stores.

Recipes for dietary chicken breast dishes

Since there are no fatty layers in chicken breast meat, during its preparation you need to exercise maximum attention so as not to overcook or dry it out.

Practical advice: Moreover, before starting cooking, it is recommended to pour the meat with a special marinade or beaten egg whites. And before cooking in a frying pan, it is recommended to roll it in breadcrumbs and grated cheese, which will help form an appetizing crust.

An excellent addition to cooked chicken breast are:

• boiled pasta or cereals;
• stewed, baked, or fresh vegetables;
• cheese or other fermented milk products.

To make dietary chicken breast dishes not only tasty, but also aromatic, you can use herbs and spices from oriental cuisine. It is important to know that such a high popularity of this product is ensured by their unique chemical composition, represented by a huge amount of minerals and, as well as their easy degree of digestibility by the human body. With regular consumption of dietary chicken breast dishes, weight loss will no longer be an impossible task, and the extra pounds will simply melt away before your eyes. Let's look at the most common recipes for dietary dishes.

Recipe for chicken breast in the oven with vegetables

The recipe for oven-baked chicken with vegetables is quite simple. Required ingredients:

• 300 gr. chicken breasts;
• Bell pepper – 2-3 pcs;
• 1 onion;
• Green beans – 400 gr.;
• Hard cheese – 50 gr.

Preparation: Chicken breasts must be thoroughly washed under running water and cut into cubes. Place the chopped breasts in a frying pan and add chopped peppers, onions and beans. Mixed vegetable crops need to be lightly fried over medium heat and transferred to a form intended for baking in the oven. Then sprinkle with grated cheese and place in an oven or oven preheated to 180 degrees. Bake the dish at the specified temperature for at least 25 minutes. It is recommended to serve with boiled brown rice.

Chicken breast recipe with kefir

In order to prepare this dish, it is recommended to stock up on the following ingredients:

• Chicken's meat;
• Low-fat or low-fat kefir;
• A couple of cloves of garlic;
• Ground black pepper;
• Greens and salt should be taken to taste.

Initially, prepare the chicken breast: it is thoroughly washed, the skin is removed and cut into small pieces. Then it is placed in a small saucepan and mixed with black pepper and salt, after which it is filled with kefir with a low fat content.

Important: The meat should remain under this marinade for 15 minutes. The marinated meat is placed in a saucepan and stewed.

You need to simmer the chicken breast until the juices stop forming and the meat product itself reaches a cooked consistency. A few minutes before the end of cooking, it is recommended to add grated garlic and chopped herbs to the meat that is still cooking. After turning off the heat, you need to remove the saucepan from the stove and close the lid tightly and let it brew for 15 minutes. After which, the stewed dietary chicken will be ready to serve.

Chicken breast recipe with buckwheat

Chicken breast meat and buckwheat are the most important components for weight loss. Therefore, they can be the basis of recipes for weight loss, especially since they can easily be prepared in combination with each other, while still obtaining an excellent dietary dish, rich in useful components and substances.

To prepare this delicacy you will need:

• Buckwheat - a glass;
• Chicken breasts – 400g;
• Bulb;
• Carrot;
• 3 tomatoes;
• Low-fat sour cream – 50 gr.;
• Salt, seasonings.

Preparation: Cut the fillet into thin slices and soften by beating, then cut into thin slices, in the form of strips. Rinse the buckwheat, draining all the water. Chop vegetables and mix together. Take baking pots and place them on the bottom in layers: first chicken breast, vegetables and the top layer should be buckwheat. Place one tablespoon of sour cream on the buckwheat.

Attention! If you don’t have sour cream on hand, you can replace it with cream or light mayonnaise sauce.

Next, close the pots with lids and place them in an oven preheated to medium temperature for 60 minutes. When serving, you can garnish with chopped herbs. It turns out that diet breasts can not only be very healthy for people, but also easy to prepare and suitable for the daily diet. With their help, any dietary menu can be diversified and it will be not only low-calorie, but also incredibly tasty.