Most of us love to eat tasty and satisfying food. In pursuit of a slim figure, many people give up various delicacies, for example, pancakes. The traditional Russian dish is usually prepared not only for Maslenitsa. And here many people are concerned with the question of how to enjoy delicious pancakes and not gain excess weight? It turns out that nothing is impossible, including in cooking. Lovers of healthy eating have long come up with recipes for diet pancakes that you can safely eat without worrying about your figure.

PP pancakes

Nowadays, most modern people have begun to give preference to healthy and proper nutrition. Due to this eating different delicacies became unacceptable to them. Not everyone can resist the temptation and constantly deny themselves sweets and flour products.

Nutritionists believe that properly prepared pancakes or pancakes are completely harmless to health. In some cases they can replace bread. They will not harm your figure if the right low-calorie foods are selected in the recipe.

Pancakes can turn out filling and low-fat if you use healthy ingredients according to the recipe. It's here not only in tasty and healthy filling, PP pancake dough it should also be light and gentle, most importantly, correct.

In order not to harm your figure, you need to make the right filling for PP pancakes, and also consume them at the right time. The best time to enjoy pancakes is in the morning, so it is advisable to eat them for breakfast.

Products for cooking

Dietary foods should be fried without oil, since it is better not to combine simple carbohydrates with fats. If not follow this rule It is difficult to get rid of fat deposits in a diet; they will only increase. To prepare PP pancakes, it is better to use a frying pan with a ceramic or Teflon coating.

You can use flour as a base for pancakes:

• oatmeal;
• buckwheat;
• rye;
• wheat grade II or I.

According to the recipe, you need to use whey or mineral water instead of milk. Milk with a minimum percentage of fat content or low-fat kefir are also suitable. Yolks cannot be used in preparing diet pancakes. You need to separate the whites to then add them to the dough. If you thoroughly beat the whites and then add them to the dough, it will turn out airy and light on the stomach.

Pancakes are usually eaten with sour cream, but it is better to replace it with natural yogurt. You can also eat sour cream, but only with a minimum percentage of fat content. Instead of the usual jam it is advisable to use berry or fruit fillings. Instead of sugar, you need to add natural honey or a sugar substitute to them. Suitable filling for savory pancakes:

• low-fat cottage cheese with herbs;
• fish with herbs and vegetables;
• vegetable salad with boiled chicken breast;

There are many filling options for PP pancakes; you just need to choose the right ingredients and prepare the dish.

PP oatmeal pancakes

According to this simple and affordable recipe, the dish turns out very tasty and tender, almost like grandma’s recipe. The nutritional value and calorie content per 100 grams of the finished product will be:

• proteins - 32.27%;
• fats - 23.96%;
• carbohydrates - 43.77%.

The total number of calories is only 74 units. Cooking time takes about half an hour, making 12 servings in total. According to the recipe for pancakes you will need the following products:

• oatmeal - 200 gr;
• skim cow's milk - 350 g;
• sugar substitute to taste;
• chicken egg - 2 pcs;
• vegetable oil (sunflower) - 2 teaspoons.

Everything is prepared very simply and quickly. The oatmeal is filled with water and blended very thoroughly in a blender. After this, the remaining products are added and the mixture is mixed again.

Pancakes should only be fried in a non-stick frying pan. so as not to add oil. This way, they will be able to fry with a beautiful golden crust. You can add filling to the finished pancakes if desired.

Oatmeal pancakes

This dish has a calorie content of 100 grams more than in the previous recipe - 154.4 kcal: proteins - 6.7, fats - 2.4, carbohydrates - 27.4 grams.

The following ingredients are needed to prepare 5 servings of the dish:

• oatmeal - 3 tablespoons;
• rye flour - 3 tablespoons;
• egg white - 2 pcs.;
• sour cream 10% - 30 gr.

Oatmeal flour and all ingredients are thoroughly mixed. This can be done in a blender or using a whisk. Pancakes need to be fried over high heat without oil on both sides until golden brown.

These are the dietary pancakes you can prepare and pamper yourself by eating them for breakfast. They will not only be tasty, but also healthy. With the correct use of such PP pancakes, you can always stay in great shape and not worry about excess weight.

It becomes more difficult to resist the forbidden pancakes with butter, sour cream or jam the longer you sit on celery and kefir. We support the desire for a healthy lifestyle, so we share recipes for diet pancakes that will help you stay on track. But first, a few simple rules:

• Remember that pancakes are a carbohydrate dish that is best eaten in the first half of the day and would be ideal for breakfast.
• For diet pancakes, it is better to use only egg whites, after beating them well with a mixer.
• You can reduce the calorie content of pancakes by replacing regular flour with buckwheat, oatmeal, amaranth, rye or flaxseed. Durum wheat flour will also be more appropriate in dietary pancakes.
• It is better to choose skim milk, or with a fat content no higher than 3.2%.
• Fry pancakes in new pans with a good non-stick coating. This will help reduce oil use. Also, by adding a couple of tablespoons of olive oil to the dough, you can forget about using oil during the frying process itself.
• Remember that the filling must also comply with dietary guidelines. Forget about butter, sugar, jam, condensed milk or full-fat sour cream. Replace them with low-fat cheese or cottage cheese, vegetables, fish, boiled or baked turkey and chicken breast, and fresh fruit. For a sweet filling, try combinations of apples with cinnamon and honey, oranges with cloves, or cranberries with honey. Apples can be pre-baked in the oven, and oranges can be slightly simmered in a frying pan with spices.
• Do not use yeast, it is very high in calories and is not necessary for delicious pancakes.

Oatmeal pancakes

Ingredients:

1 tbsp. oatmeal, 500 ml milk, 500 ml water, 2 tsp. sugar, 1 egg, salt

Recipe:

Cook oatmeal using milk, water and cereal. Cool the porridge and grind it with a blender to a liquid paste. Then add salt, sugar, egg to the mixture and mix all the ingredients. Fry the pancakes in a frying pan greased with olive oil.

Pancakes on the water

Ingredients:

1 tbsp. skim milk, 1 tbsp. water, 1 egg, 2 tbsp. olive oil, 150 g durum wheat flour, salt to taste

Recipe:

Beat the egg thoroughly and, while continuing to beat, slowly add water, milk, flour and salt. Bring the mixture to a homogeneous consistency. Pour in the oil and stir again. Fry pancakes in a frying pan without using oil.

Bran pancakes

Ingredients:

6 tbsp. ground oat bran, 4 tbsp. ground wheat bran, 1 egg, 1.5 tbsp. low-fat kefir, salt

Recipe:

Beat the egg thoroughly and, continuing to beat, slowly add kefir, bran and salt. Bring the mixture to a homogeneous consistency. Fry the pancakes in a frying pan greased with olive oil.

Semolina pancakes

Ingredients:

1 tbsp. durum wheat flour, 1 tbsp. semolina, 6 tbsp. skim milk, 4 egg whites, two tablespoons of olive oil, salt

Recipe:

Bring the milk to a boil and add semolina and oil. Bring to readiness, cool. Mix flour with egg whites and salt and knead with the resulting semolina mixture. Fry pancakes in a frying pan greased with olive oil.

Maslenitsa week continues, all the screens are trumpeting about pancakes and Maslenitsa, but beauties who are on diets or are simply afraid for their figure still do not dare to treat themselves to pancakes. But in vain! Firstly, if you want, you shouldn’t limit yourself so much; it’s better to eat a little than to break down at one fine moment. Secondly, there are recipes for wonderful diet pancakes that will not harm your figure.

It is best to cook thin pancakes without yeast. Although thick, fluffy pancakes are very tasty, yeast is very high in calories, and it also causes fermentation in the intestines, so if you also have stomach problems or flatulence, then you should avoid such dishes.

If you still want fluffy pancakes, you can make them by adding baking powder.

Advice for those with a sweet tooth: In order not to eat excess sugar, you can replace it in pancake recipes with a sweetener at the rate of 1 tsp. = 1 sweetener tablet. And as an addition to pancakes, it is better to eat fresh fruits and berries

Today's selection contains 5 recipes for thin diet pancakes.

Dietary pancakes made from buckwheat flour

These pancakes are easy to whip up in a food processor, blender, or by hand and don't take long to prepare. They have a nice nutty flavor and a mottled texture thanks to the buckwheat. For such pancakes, you can use either sweet fruit fillings or regular ones: cheese and ham.

For buckwheat flour pancakes you will need:

• 1/3 cup oat or bran flour
• 1/2 cup buckwheat flour
• 2 teaspoons sugar (or 2 sweetener tablets, for those who are completely on a diet)
• 3/4 cup milk (again, if you are on a diet, you can use low-fat milk)
• 2 eggs
• 1 tbsp. olive oil or butter

Preparation:

1. In a food processor, blender or large bowl, combine flour, sugar and salt.

2. Pour milk, beat eggs into food processor, blender or bowl and mix everything well so that there are no lumps of flour left. The consistency of the dough should be like liquid sour cream.

3. Add oil to the dough so as not to fry in oil; the oil in the dough itself will prevent the pancakes from burning. But of course, to fry pancakes you also need a good frying pan.

4. Heat a frying pan over medium heat and fry the pancakes on both sides until cooked, 2 minutes.

Diet oat pancakes without flour

To prepare them you need:

• 2-3 eggs
• a glass of milk
• 1 or 1.5 cup oat bran or rolled oats
• sugar and cinnamon to taste (if you want sweet pancakes)

Preparation:

1. First, you need to grind the oatmeal in a blender or coffee grinder until it becomes flour.

2. Mix milk, eggs in a bowl, and add flour little by little, mixing well with a whisk or in a blender. As a result, you need to add all the flour, and the dough should be homogeneous.

3. Again, you can add a little oil to the dough itself so as not to grease the pan. Or, for frying, do not pour oil from a bottle, but carefully coat it with a brush or cotton wool. Of course, it will be best for your figure without oil, so girls, go ahead and grab a good non-stick frying pan.

4. Fry the pancakes on both sides for 2 minutes. And you're done!

Pancake recipe with rye flour

This recipe is for gourmets who decided to celebrate Maslenitsa to the fullest and treat themselves to delicious pancakes.

For pancakes you need:

• 2 large eggs;
• 1 glass of natural yogurt;
• 4-6 tbsp. milk;
• 1 cup rye flour
• 2 tbsp. sugar (it can be replaced with 2 sweetener tablets)
• vanillin, a little lemon zest;
• 2 tsp baking powder;
• a pinch of salt

Preparation:

1. In a bowl, mix yogurt, milk and beat in eggs. Add zest and vanilla.

2. In another bowl, mix dry ingredients: flour, sugar, baking powder and salt.

3. Make a well in the center of the dry ingredients and slowly pour in the liquid mixture, mixing gently. The dough should turn out without lumps.

4. Heat the frying pan over medium heat, brush with oil and carefully spoon out the dough. You need to fry the pancakes in a frying pan for 3-4 minutes on each side.

You can serve pancakes with a mixture of yogurt and fresh berries or pieces of fruit.

Oat pancakes with banana and almonds

Another recipe for unusual but very tasty pancakes. For them you need to prepare:

• 1 cup oatmeal;
• 1-2 eggs;
• 30-40 gr. almonds (actually a handful);
• 1/2 tsp. cinnamon;
• 1/2 tsp. nutmeg;
• 1/2 tsp. baking powder for dough;
• 1 tsp vanillin;
• 1 medium banana;
• 1/2 cup milk (can be replaced with soy milk)

Preparation:

1. Grind oatmeal, almonds, cinnamon, nutmeg and baking powder in a blender. This way everything will be crushed and mixed.

2. In a bowl, mash the banana with a fork, add eggs, milk and vanilla. Pour dry ingredients for pancakes from a blender into the same bowl. Mix everything well.

3. Heat a frying pan over medium heat. For one pancake you need to take less than half a ladle of dough. Make as many pancakes as will fit in the pan.

Our pancakes are varied, healthy and very tasty! Starting your morning with such a dietary breakfast will recharge you with energy and good mood.

1. pumpkin pancakes.

Ingredients:

• * grated pumpkin 1 cup.
• * chicken eggs 2 pcs.
• * whole grain flour (or ground oatmeal) 120-150 g.
• * skim milk 250 ml.
• * slaked soda 1/3 tsp.
• * cocoa 1 tbsp. l.
• * olive oil.
• * salt, stevia.

Preparation:

1. The pumpkin should be sweet, juicy and bright orange. To make the pancakes more tender and tastier, it is better to grate the pumpkin on a fine grater. Boiled (baked, steamed) pumpkin does not have the pronounced taste and color that is inherent in the raw product.
2. Place the grated pumpkin in a bowl, break the eggs, add stevia, salt, and soda.
3. pour in milk and a drop of olive oil.
4. add flour. Knead the pancake dough - it should be a little thicker than for regular pancakes. Stir the lumps thoroughly - because of the pumpkin, this is a little more difficult.
5. Pour a few tablespoons of dough into a small bowl. Mix with cocoa. Only if you get a very thick mass, dilute with a small amount of milk. These will be "Giraffe Spots".
6. Let the dough stand - rest for 10-20 minutes - during this time the gluten in the flour will swell, the dough will become more viscous, voluminous, and easy to work with. Heat the frying pan well, lightly grease it with oil, then the amount of oil that you added during kneading is quite enough. However, it happens that pancakes stick and tear, then you need to grease the pan before each new portion of dough. Pour a few spoons of the main, yellow dough into a preheated frying pan. Distribute it evenly over the entire surface, and then quickly drip brown batter over the surface of the pancake, imitating spots on the skin of a giraffe. Fry pancakes on both sides until golden brown.
7. Remove, stack the pumpkin pancakes and serve with yogurt or honey.

2. tender cabbage pancakes.

Ingredients:

• * 500 g of white cabbage (winter varieties are better).
• * 2 eggs.
• * 4 tbsp. l. whole grain flour (or ground oatmeal).
• * salt, spices to taste.
• * olive oil.

Preparation:

Boil the shredded cabbage in salted water for 10 minutes, then strain through a colander, once again crumble the boiled cabbage as finely as possible.
Add eggs and flour, maybe a little baking powder. Mix the dough with cabbage.
Place a spoonful of flatbread onto the heated frying pan.
Place the finished pancakes on paper to absorb excess fat.

3. banana and oatmeal pancakes.

Ingredients:

• * 20 g oatmeal.
• * 0.5 banana.
• * 1/2 teaspoon baking powder.
• * 1/4 teaspoon of baking soda.
• * a pinch of coarse sea salt.
• * 25 g whole grain flour.
• * pinch of vanilla.
• * 50 ml skim milk.
• * 2 whites or 1 egg.
• * 1 teaspoon olive oil.

Preparation:

Mix all dry ingredients in a large bowl. In a separate bowl, whisk together milk, egg and butter. Mix both mixtures until smooth. If the dough is too thick, add a little more milk.
Fry the pancakes on both sides until golden brown.
Decorate the finished pancakes with grated chocolate, cocoa, nuts, banana, etc.

4. diet pancakes with kefir.

Ingredients:

• * 1 glass of kefir.
• * 1 egg.
• * 4 tbsp. l. whole grain flour.
• * soda 0.5 tsp.

Preparation:

Beat kefir and egg with a blender, then add flour and beat again, then add a pinch of salt. We take soda on the tip of a knife and extinguish it with boiling water, pour it into the dough.
You can fry without oil in a Teflon-coated pan.
You can coat them with honey, or make a fruit filling, which goes well with apple bon appetit!

5. cottage cheese - apple pancakes with cinnamon.

Ingredients:

• * chicken egg 4 pieces.
• * soft low-fat cottage cheese 1 cup.
• * apple 4 pieces.
• * whole grain flour 3/4 cup.
• * honey 1 tablespoon.
• * chopped almonds 1 tablespoon.
• * ground cinnamon 1/2 teaspoon.
• * lemon juice 1 teaspoon.

Preparation:

1. Peel the apples and grate them on a coarse grater (you should get 1 cup). Place in a bowl.
2. Add cottage cheese, flour, honey, almonds, lemon juice, cinnamon and a pinch of salt to the apples.
3. Separate the yolks from the whites. Add the yolks to the dough. Mix well.
4. In a separate bowl, beat the egg whites well, then gently fold into the dough.

5. Heat the frying pan well over medium heat. 6. Place pancakes of the size you need on a heated frying pan and fry until cooked and golden brown on both sides. POW_pancakes POW_healthy breakfast.

Oatmeal is rich in soluble and insoluble fiber, magnesium, calcium, phosphorus, iron, zinc, sodium, potassium, contains antioxidants and vitamins E, PP and group B. Its taste is quite specific, so it is recommended to mix it with whole grain wheat, buckwheat, and corn.

It is very tasty to eat such baked goods with honey or maple syrup.

It should be noted right away that the kneaded dough has a strange and even repulsive color, but the finished product looks quite appetizing.

The only drawback is that the baked goods must be eaten immediately, because for some reason the smell changes.

That is, frying oat pancakes in the evening for tomorrow morning is not a good idea.

By the way, there is no need to confuse pancakes made from flour with oatmeal pancakes, and especially with the famous oatmeal pancake - the products are different. Any pp pancakes made from oatmeal are a fairly simple recipe. The proportions in it are not strict, so the ratio of several types of flour and the amount of sweetener can be changed at your discretion. The cooking method differs little from the method of preparing any other pancakes. All liquid products are combined, bulk ingredients are gradually added to them, the dough is constantly stirred so that lumps do not form. The recipe for dietary oatmeal pancakes involves frying in a non-stick pan. A very good option is cooking in the microwave – it’s quick, convenient and doesn’t burn. They then turn out thin, tender, but pale, which is easily masked with cherry or maple syrup. The pancake is baked on a flat plate without turning over for 50-60 seconds.

Pancakes with kefir

Baking delicious treats from oatmeal and kefir is not difficult and anyone can do it, the main thing is that the frying pan is good.

The reaction of kefir and soda gives them fluffiness and appetizing sponginess.

By changing additional ingredients, you can get new tastes every time.

Oatmeal pancakes with kefir can be prepared with seasoning: add grated apples, zucchini, carrots, pumpkin, and coconut to the dough.

Only then will they no longer be thin.

Products:

• kefir – 1 l
• oat flour – 300 g
• whole grain flour – 200 g
• corn starch – 1 tbsp. l.
• egg whites – 2 pcs.
• fructose – 1 tbsp. l.
• baking soda – 1 tsp. incomplete,
• vegetable oil – 1 tbsp. l.

Preparation:

1. Quench soda in kefir.
2. Sift all types of flour several times and mix with starch.
3. Beat the whites with fructose.
4. Beat kefir, butter and egg whites together, add dry ingredients, and knead the dough.
5. Fry in a dry Teflon frying pan.

Typically, the most common and popular pancake recipes contain wheat flour. But our article today is dedicated to lovers of cereal variations. Oatmeal pancakes are a low-calorie product and are an excellent alternative to flour baked goods. They are suitable for people who adhere to certain diets, have contraindications to eating foods containing gluten, or simply follow the rules of a healthy diet. Oatmeal pancakes with kefir: a recipe at home You can buy oatmeal in the store or make it yourself by grinding oatmeal in a coffee grinder. Afterwards, be sure to sift through a fine sieve to get rid of large particles. All other components are also quite dietary, I replaced sugar with honey so that the taste of the pancakes was not at all bland, and I used low-fat kefir as a liquid. Oatmeal is a little heavier than wheat flour, so the pancakes are denser. But, thanks to kefir, they come out softer and more fluffy. It is better to replace sunflower oil with olive oil to further reduce the calorie content of pancakes. Ingredients for cooking What you need:
How to make pancakes from oatmeal with kefir Step-by-step recipe for diet pancakes: Beat an egg into a separate bowl, add liquid honey to it. If you have candied honey, first melt it in a steam bath or in the microwave. Mix the egg and honey thoroughly until completely combined.
At the same time, sift the oatmeal, add baking soda and a pinch of salt.
Then pour the sweet egg mixture into the flour. Mix well and you will get a thick mass with a lot of lumps.
Heat the kefir on the stove, pour it into the main composition. The fermented milk product should not be hot, it must be in a warm state.
Go through the dough with a mixer or immersion blender. Pour vegetable oil into an already homogeneous mixture without lumps. Spread the butter evenly over the dough.
Place a frying pan (pancake or cast iron) on the burner; after heating it, apply a thin ball of olive oil. Using a ladle, pour the batter onto the surface of the pan. Fry over medium heat for literally 1 minute on each side.

These are very unusual hearty and flavorful pancakes with a unique aroma of orange and ginger. Pancakes for gourmets, for those who want to combine tasty and healthy. A little about the benefits of millet cereals:

• Cereals are indispensable for those who want to have a slim figure. The slow carbohydrates it contains are absorbed extremely slowly and do not increase blood sugar. After a plate of this porridge, the feeling of hunger will not return soon.
• Cereals contain vitamins and microelements that improve the condition of skin, hair, and nails.
• Strengthens and restores muscle structure, so porridge is recommended for athletes and people with heavy physical activity.
• Millet contains a sufficient amount of fiber, which prevents constipation and normalizes the functioning of the gastrointestinal tract.
• Cleanse the body of toxins and toxic substances.
• Millet and porridge from this cereal removes “harmful” cholesterol.

To prepare we will need:

• Oatmeal – 0.5 cups
• Millet cereal – 0.5 cups
• Boiled (or steamed) pumpkin – 1 cup
• Orange – 1 piece
• Ginger – 2 tablespoons
• Salt – 0.3 teaspoon
• Baking powder – 0.3 teaspoon
• Vegetable oil
• Egg – 2-3 pieces
• A piece of ginger - about the size of a walnut

We prepare it like this: 1. Prepare the pumpkin in advance: peel it, cut it into 2-3 cm pieces and put it in a slow cooker (you can just simmer it in a frying pan). The pumpkin should be soft. Grate the boiled pumpkin. 2. Grind millet groats and oat flakes into flour in a coffee grinder. 3. Mix oatmeal flour, millet flour, eggs, salt, baking powder. Mix well so that there are no lumps. 4. Add grated or blended pumpkin and let the dough sit a little. 5. Meanwhile, grate the ginger and add it to the dough. 6. Wash the orange thoroughly, cut off the thin top layer of peel and grind it in a blender, you can grate it on a fine grater. We also add zest to the dough. In the picture below, see how much you can take of the top layer of peel so that the zest does not become bitter.

7. Now squeeze out the orange juice and add it to the dough. Mix. The dough should have the consistency of thick sour cream.
8. Heat the frying pan thoroughly and grease it with vegetable oil. Fry the pancakes until cooked on both sides.
Bon appetit!

Nice porous corn pancakes, which are prepared in an original way. There are 2 points here. The first is yeast. The second is mineral water with gas. You get maximum bubbles, the dough will be airy.

By the way, you can look separately at yeast pancakes and carbonated pancakes.

Ingredients:

• Corn flour – 310 g.
• Dry yeast – 5 g.
• Mineral water – 220 ml.
• Chicken eggs – 2 pcs.
• Milk – 200 ml.
• Sugar – 2 tbsp. spoons;
• Salt – 2 pinches;
• Vegetable oil – 2 tbsp. spoons;
• Butter (for greasing pancakes) – 30-60 g.

Preparation

1. Pour mineral water over the yeast and leave it alone for 5 minutes.
2. Then beat the eggs into the yeast, add sugar, salt, and add butter. Mix everything well.
3. Now add flour and gradually pour in milk. Beat well until the batter is smooth.
4. Leave the dough for 30 minutes to rise.
5. Now heat the frying pan, grease it with a little vegetable oil. Use a ladle to pour a thin layer of dough, fry on both sides until brightly browned.
6. Grease each pancake with butter, otherwise it will dry out.

When you really want to eat, there is no time for complex culinary experiments. Having run home after work or school, with your last meal about 5 hours ago, you are unlikely to start cooking paella. At most, eat all its components along the way. More likely, a loaf of bread and good old (high-calorie!) sandwiches will end up in an empty stomach. Butter and sausage aside! We'll show you the simplest recipe for a nutritious snack that can be prepared in a couple of minutes from just two ingredients. And at the same time you won’t gain extra pounds. Meet banana pancakes as a quick and healthy snack. This recipe initially became popular on health and fitness blogs as a low-calorie protein dish. Its preparation will require much less hassle than its flour counterparts, so this is an excellent lazy breakfast option for the whole family. Ingredients (for a serving of 8 pancakes): 1 banana 2 large eggs Optional: Half a teaspoon of soda (for the fluffiness of the pancakes) 1 tablespoon of cocoa powder 1 tablespoon of honey 1. Cut the banana into large pieces and grind it to a paste (without large lumps). 2. If desired, add a little soda to make the pancakes fluffy, as well as cocoa powder, vanillin, honey or other sweeteners to taste. 3. Beat the egg whites and yolks until smooth and add it to the banana “dough.” 4. Beat the ingredients together. The resulting “dough” will be liquid, like an omelette mixture. Don't be alarmed, this is normal. 5. Heat a frying pan over medium heat. Add some oil. 6. Pour the dough into the pan. 1 pancake = 2 tablespoons of dough. 7. Fry for 1 minute and turn over. 8. Fry on the reverse side for a minute. Repeat the procedure one or two more times until golden brown. 9. Ready-made pancakes can be topped with jam, syrup or hot chocolate. True, thereby depriving the dish of its “dietary” status. But what wouldn’t you sacrifice for a delicious breakfast? 10. Bon appetit!

Description of the recipe - PP pancakes with kefir: I got 13 pieces) for 1 pancake there are only 6.5 carbohydrates))) and all of them (carbohydrates)) are complex, which means that the pancakes are satisfying and do not threaten you with extra pounds.. .well, of course, if you don’t eat it all at once)) PP pancakes with kefir: composition, calorie content and nutritional value per 100 g

I beat the egg with kefir and salt in a blender, turned the oatmeal into flour, added chickpeas and baking powder to it. Mixed the egg-kefir mixture with flour. Blend again with a blender until smooth. Added soda. Mixed it up. The result was a thick mass.

I fried it on both sides for literally 30 seconds in olive oil.

The pancakes taste sourish-salty) so you can serve them with anything. Either sour cream or jam. In my case, it's two teaspoons of Nesquik cocoa dissolved in yogurt. Well, I decorated it with nuts, defrosted cherries and coconut flakes. A complete aesthetic and gastronomic pleasure)) also made in-house!)

Pancakes with holes - general cooking principles

A distinctive feature of pancake dough is its consistency. It is the most liquid of all existing types. The dough is mixed from eggs, flour and liquid. It is very important to maintain the correct proportions so that the mass spreads over a hot frying pan in a thin layer, but at the same time it is removed and does not tear when turning over. What can you use to knead pancake dough: water; milk; fermented milk drinks, whey. At the end, a small amount of vegetable oil is added. To create holes in the dough, baking powder can be added, most often it is ordinary soda, but sometimes boiling water is used. The kneaded dough is immediately ready for use; it is thoroughly stirred, scooped up with a ladle, poured into a hot frying pan and pancakes are baked. Thin pancakes with holes are more valuable; they taste better and are suitable for stuffing.

Very tasty with fruits and berries

Per 100 g: 113 kcal, proteins - 6 g, fats - 2 g, carbohydrates - 16 g.

Ingredients:

Kefir - 1 glass

Egg - 1 pc.

Whole grain flour - 4 tbsp. l.

Soda - on the tip of a knife

Salt - a pinch

Preparation:

1. Beat kefir and egg with a blender, then add flour and beat again, then add a pinch of salt.

2. Take soda on the tip of a knife and extinguish it with boiling water, pour it into the dough.

3. You can fry without oil in a Teflon-coated pan.

4. You can coat them with honey, or make a fruit filling, which goes well with apple filling.

2. Diet oat pancakes

A good morning starts with these magical pancakes! Flavorful pancakes will become a simply magical breakfast!

Per 100 g: 164 kcal, proteins - 5 g, fats - 8 g, carbohydrates - 20 g.

Ingredients:

Oatmeal - 1 tbsp

Milk 1% - 2/3 Cup

Eggs - 2 pcs

Banana - 1 piece

Pear - 1 pc (can be replaced with an apple)

Honey - 1 tbsp. l

Olive oil - 3 tbsp. l

Preparation:

Place oatmeal + chopped and peeled fruits in a blender. Fill with milk.

Add olive oil, honey and eggs.

Mix everything until a homogeneous thick mass. Let the dough sit for 15 minutes and start frying the pancakes.

Fry on both sides. Serve with yoghurt.

3. Diet pancakes with kefir

Pancakes for breakfast! And if you add some filling or fruit, it will be even tastier and healthier! Be sure to try it!

Per 100 g: 119 kcal, proteins - 6 g, fats - 3 g, carbohydrates - 16 g.

Ingredients:

Kefir 1% - 1 tbsp

Egg - 1 piece

Whole grain flour - 4 tbsp. l

Soda - 5 g

Preparation:

Beat kefir and egg with a blender, then add flour and beat again, then add a pinch of salt. We take soda on the tip of a knife and extinguish it with boiling water, pour it into the dough.

You can fry without oil in a Teflon-coated pan.

4. Whole wheat pancakes

Healthy pancakes for breakfast! Add your favorite toppings and enjoy!👍

Per 100 g: 113 kcal, proteins - 8 g, fats - 3 g, carbohydrates - 12 g.

Ingredients:

Kefir 1% - 700 ml

Egg - 2 pcs

Whole grain flour - 170 g

Flaxseed flour - 4 tbsp. l

Olive oil - 1/2 tbsp. l

Soda - 1/2 tsp

Salt - 1/2 tsp

Sweetener - to taste

Preparation:

Beat eggs, sweetener, add kefir.

Mix dry ingredients and add to liquid.

Mix well and add olive oil. And bake them in the usual way.

5. Oatmeal pancakes: only 54 kcal!

Make your breakfast not only healthy, but also delicious! You can add any filling to these pancakes and your breakfast will become even brighter!🌸

Per 100 g: 54 kcal, proteins - 3 g, fats - 2 g, carbohydrates - 8 g.

Ingredients:

Egg - 1 piece

Oatmeal - 1 tbsp

Milk 1% - 500 ml

Water - 500 ml

Sweetener - to taste

Salt - to taste

Preparation:

To begin, pour milk and water into one container, add oatmeal and cook the porridge to a liquid consistency. Then wait until the porridge has cooled and use a fork to mash it until smooth. Then add salt, sweetener and egg to the porridge. Mix thoroughly. Pour the mixture into a hot frying pan with a ladle and fry the pancake until golden brown on both sides.

6. Dietary buckwheat pancakes with berries

Wonderful delicious pancakes for breakfast! Add your favorite berries! We added blueberries, but you can have your own variations!

Per 100 g: 171 kcal, proteins - 8 g, fats - 3 g, carbohydrates - 27 g.

Ingredients:

Egg - 1 piece

Protein - 2 pcs.

Buckwheat - 90 g

Oatmeal - 45 g

Cinnamon - 1 tsp

Vanillin - 1 tsp

Sweetener - to taste

Blueberries - 90 g (can be replaced with your favorite berries)

Water - 30 ml

Preparation:

Buckwheat, soak it in water in the same way and leave overnight, and then boil until ready and drain all excess water, if necessary, and cool the buckwheat.

Add eggs to the soaked and boiled buckwheat and grind this mixture in a blender until smooth and mushy. Then add the second type of flour, cinnamon and vanilla and mix everything thoroughly; if the dough is too thick, add a little water. The dough should be of medium thickness, not too liquid, but at the same time capable of spreading in the pan.

Add blueberries (or your favorite berries) to the dough and mix everything carefully so as not to greatly damage the integrity of the berries.

Fry the pancakes in a frying pan or prepare them as waffles.

7. Banana pancakes for breakfast

Tender and tasty pancakes are a great option for breakfast. Serve with your favorite berries or fruits.

Per 100 g: 133 kcal, proteins - 6 g, fats - 4 g, carbohydrates - 18 g.

Ingredients:

Milk 1% - 200 ml

Eggs - 2 pcs

Bananas - 2 pcs.

Whole grain flour - 100 g

Olive oil - 1 tbsp. l

Sweetener - to taste

Preparation:

Grind the bananas and half the milk in a blender until smooth.

Add eggs, sweetener, flour, the remaining half of the milk and a little olive oil to the resulting mass. Mix very well until a homogeneous dough forms.

Heat the frying pan, pour in a little batter, fry the pancake on both sides until cooked.

Place the finished pancakes in a stack. You can serve it hot or cold, with your favorite sauce and fruit.

Bon appetit!