Herring under a fur coat is a popular dish that looks beautiful and has excellent taste. How many calories does this pi contain ]]>

Calorie content

For 100 grams of herring under a fur coat there are:

• 15.5 g fat;
• 7.6 g carbohydrates;
• 5.8 g protein.

A ready-made salad weighing 100 g contains from 180 to 195 kilocalories.

The relatively low calorie content combined with a large amount of protein and fat makes the dish beneficial for metabolism. It meets the standards of a healthy diet, if you do not spoil the salad with low-quality mayonnaise and overly salted fish.

100 grams of herring with vegetables and fatty sauce provides a person with more than 20% of the daily requirement of fat and about 10% of protein. The main share of fat comes from mayonnaise. In dietary versions of the salad, it is replaced with lighter sauces.

Salted herring contains approximately 217 kilocalories per 100 g of product. It contains many nutrients, but large amounts of salt can lead to swelling. Because of this, fish is not consumed separately in large quantities. The exact calorie content depends on the fat content of the herring.

Benefits and harms

Vegetables and herring are a good combination for a complete diet. The effect of the ingredients on health depends on how much of the product is eaten. Herring under a fur coat contains:

• fiber;
• magnesium;
• potassium;
• manganese;
• iron;
• sulfur;
• folic acid;
• vitamins A, B, E, PP and many other useful substances.

Eating large amounts of herring with mayonnaise and salted vegetables can cause swelling and indigestion.

If an individual diet is about 2000 kilocalories, then 200 g of such a dish will be a tenth of the total food. This should be taken into account when counting calories.

Calorie content of ingredients

During the cooking process, the ratio of the components of the dish can be changed. The table shows the energy value of the ingredients that are used most often. Using this information, you can calculate how many calories will be in the finished salad.

These components make 1.8 kg of salad. The energy value of 100 grams is 182 kcal.

Herring under a fur coat can be prepared according to a low-calorie recipe. This requires the products listed in the table.

The main difference from the classic recipe is the refusal to add potatoes. With mayonnaise, food acquires additional energy value, so a sauce with a lower calorie content is prepared for impregnation. It consists of.

Calorie content of herring under a fur coat with mayonnaise, how many calories

Herring under a fur coat is a popular dish that looks beautiful and has excellent taste. How many calories does this contain?

How many calories are in herring under a fur coat?

For 100 grams of herring salad under a fur coat there is:

A ready-made salad weighing 100 grams contains from 180 to 195 kilocalories.

The relatively low calorie content combined with a large amount of protein and fat makes the dish beneficial for metabolism. It meets the standards of a healthy diet, if you do not spoil the salad with low-quality mayonnaise and overly salted fish.

100 grams of herring with vegetables and fatty sauce provides a person with more than 20% of the daily requirement of fat and about 10% of protein. The main share of fat comes from mayonnaise. In dietary versions of the salad, it is replaced with lighter sauces.

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Salted herring contains approximately 217 kilocalories per 100 g of product. It contains many nutrients, but large amounts of salt can lead to swelling. Because of this, fish is not consumed separately in large quantities. The exact calorie content depends on the fat content of the herring.

Vegetables and herring are a good combination for a complete diet. The effect of the ingredients on health depends on how much of the product is eaten.

The most high-calorie ingredient among those needed to prepare this salad is herring. It shows the largest percentage of calorie content, despite the fact that the total figure is approximately two hundred kilocalories per hundred grams of dish.

Eating large amounts of herring with mayonnaise and salted vegetables can cause swelling and indigestion.

If an individual diet is about 2000 kilocalories, then 200 g of such a dish will be a tenth of the total food. This should be taken into account when counting calories.

Calorie content of salad ingredients

During the cooking process, the ratio of the components of the dish can be changed. The table shows the energy value of the ingredients that are used most often. Using this information, you can calculate how many calories will be in the finished salad.

Herring under a fur coat with mayonnaise

How to cook the dish “Herring under a fur coat with mayonnaise”

1. Remove the herring from the bones.
2. Layer the salad. 1st layer - grate the potatoes. Grease with mayonnaise.
3. 2nd layer - herring, cut into small cubes. Grease with mayonnaise.
4. 3rd layer - finely chopped onions. Grease with a thin layer of mayonnaise.
5. 4th layer - grate the carrots and coat with mayonnaise.
6. 5th layer - beets, grated. Pour mayonnaise over and spread well.

• Herring - 280 gr.
• Boiled carrots - 1 pc.
• Boiled potatoes - 2 pcs.
• Boiled beets - 2 pcs.
• Onion - 1 pc.
• Mayonnaise - 130 gr.

Nutritional value of the dish “Herring under a fur coat with mayonnaise” (per 100 grams):

Calories: 171 kcal.

Ingredients and calorie content of the recipe “Herring under a fur coat with mayonnaise”

(calorie content and nutritional value are calculated approximately, excluding boiling and frying)

This is a custom recipe, so there may be errors and typos. If you find them, please write them in the comments below the recipe and we will correct them.

The benefits of herring under a fur coat

The obvious benefits of herring under a fur coat are as follows:

• the main component of the salad is herring, which contains large quantities of Omega 3 acids that are useful for preventing atherosclerosis and reducing cholesterol levels in the blood;
• by regularly eating herring under a fur coat, the body is saturated with iodine, which ensures the health of the thyroid gland;
• carrots and beets in the dish supply fiber to the body, making the salad less high in calories and healthy;
• if the dish uses potatoes boiled in their jackets, the salad will be enriched with potassium, vitamins B2, B3, B6 and C.

Herring under a fur coat, calorie content of salad with mayonnaise per 100 grams

Calorie content of herring salad under a fur coat per 100 grams is 192 kcal. 100 g of product contains:

The dish has a rich vitamin and mineral composition, including a source of vitamins B, E, A, PP, folic acid, magnesium, potassium, manganese, sulfur, and iron.

The calorie content of herring under a fur coat with mayonnaise is very high. That is why nutritionists do not recommend eating such a dish. It is better to eat herring and potatoes, as well as beets separately, without adding high-calorie mayonnaise to them.

Fiber and amino acids in herring under a fur coat help improve digestion and cleanse the body of waste and toxins.

Despite the relatively low calorie content of herring under a fur coat salad with mayonnaise, the dish should in no case be classified as dietary. The most harmful component of salad is mayonnaise. The main harmful properties of mayonnaise are:

• a significant content of fat in the product, which disrupts the functioning of the liver and pancreas and contributes to excess weight gain;
• the use of vegetable fats – chemical modifications of vegetable oils that are harmful to health;
• mayonnaise is a source of harmful cholesterol into the body;
• the salt in mayonnaise retains fluid in the body, which, in turn, contributes to the appearance of swelling.

We should also not forget that potatoes account for a large share of the composition of herring under a fur coat. This vegetable is full of “fast” carbohydrates and starch, which cause excess weight gain.

Thus, herring salad under a fur coat has a relatively low calorie content and many beneficial properties due to the presence of herring, carrots and beets. The harm of the dish is primarily associated with the mayonnaise and potatoes used in the salad.

Herring under a fur coat, the calorie content of which is of such interest to people on the eve of various holidays and celebrations, is one of the most revered and adored dishes among the people. A salad with an abundance of traditional Russian vegetables and herring that stands out from the vegetable taste has a number of useful properties, but also a considerable calorie content. The composition and benefits of salad components, its nutritional value and the canonical recipe will be discussed in this article.

What is included in the herring under the fur coat, and why is it so useful?

Being a classic salad for Russia, herring under a fur coat includes products that are quite typical for our area. The standard set requires the following ingredients: potatoes, carrots, beets, eggs, onions, mayonnaise and herring. In general, there can be many options for the components of herring under a fur coat. Sometimes apples are added to the dish, but most often the calorie content of the “herring under a fur coat” salad is determined by the choice of sauce.

Let's consider the benefits that eating this delicious dish can bring. The cold appetizer represented by “fur coat,” as it is popularly called, owes its beneficial effect to the rich range of products included in its composition. We will not describe in detail the contribution of each of the ingredients, but will indicate a general positive trend.

Like any fish, herring enriches the human body with trace elements of phosphorus and calcium, and a noticeable level of iodine adds additional value to the consumption of herring as food. Let us note a generally wide list of essential minerals, represented by potassium, magnesium, manganese, iron, sulfur, cesium and more minor elements.

It is impossible not to highlight the rich vitamin complex of herring under a fur coat. Vitamins of group A, B, E, PP should be called especially valuable here. Let us remember that folic acid has a beneficial effect on the immune and circulatory systems, stimulates the production of hemoglobin, and fiber supports the intestinal microflora, facilitating the removal of toxins and waste from the body.

How many calories are in herring under a fur coat with mayonnaise?

Following on from the previous point about the benefits of the dish, we consider it necessary to note the harm caused by overusing lettuce. Everything requires moderation, and not only the calorie content of the herring under a fur coat, which we will give below, is to blame. The snack consists of a number of ingredients that can create problems for the gastrointestinal tract and hinder its smooth functioning.

Now let's turn to the indicator for which the article is being read - the nutritional value of herring under a fur coat. The calorie content of herring under a fur coat with mayonnaise is high and amounts to approximately 200 kcal per 100 grams of product. For those interested in BJU, we will tell you that proteins are present in the amount of 5.1 grams, fats - 16.2 grams, and carbohydrates - 7.3 grams.

The most attentive and quick-witted remember that you can prepare a salad in different ways, and this will definitely change the calorie content. Once you remove the potatoes and mayonnaise, the nutritious snack can be called dietary. But now we present the classic recipe for preparing herring under a fur coat with mayonnaise.

Recipe for herring under a fur coat with mayonnaise

The products involved in the salad were mentioned at the beginning of the article, but let us remind them again, and most importantly, we will provide information about the grams of each product:

1. Herring - 300 grams
2. Potatoes - 300 grams
3. Carrots - 300 grams
4. Beetroot - 300 grams
5. Egg - 250 grams (5 pieces)
6. Onion - 150 grams
7. Mayonnaise - by eye

“Shuba” takes quite a long time to prepare, but the result will make you fall in love with this dish. First you need to boil eggs, carrots, potatoes and beets. After the vegetables have cooled, we begin cleaning. There is no need to boil the onion, however, to get rid of strong bitterness, it is recommended to pour boiling water over it for exactly 10 minutes. Peel the onion and chop finely. The remaining vegetables need to be grated on a fine grater. The herring fillet must be cut into small pieces, and if a whole fish was used, the bones must be removed.

The most difficult work is over, all that remains is to arrange the herring under a fur coat in the form of a beautiful dish. Take a flat, wide dish and begin to form layers of “fur coat”. At the very bottom there are potatoes flavored with mayonnaise. The herring is placed on it and again coated with mayonnaise. Next, add onions, carrots and mayonnaise on top. Then an egg and mayonnaise are placed on it, beets and, of course, mayonnaise complete the job. Bon appetit!

Guess which puff appetizer is always in high demand on the holiday table? Of course, the salad “Herring under a fur coat”! Its caloric content almost always, in principle, does not bother anyone much. After all, the main thing is that the presence of this amazingly tasty dish is a must at any celebration.

Herring under a fur coat: calorie content depends on the composition of the dish

But some housewives are still haunted by the thought of its calorie content. Is it possible and how to improve the recipe, somewhat lightening its richness? The amazing art of cooking will come to the rescue. Herring under a fur coat can be made in several versions. Thanks to this, it is possible to choose from all the most suitable recipes that meet both taste and nutritional requirements. Before you start cooking, decide what the richness of the classic dish “Herring under a fur coat” will be? Its calorie content ranges from 220 to 250 Kcal per 100 grams. The following are considered mandatory layers:

Fresh onion, chopped finely or into half rings;

Boiled and coarsely grated potatoes;

Crushed hard-boiled eggs;

Chopped or grated boiled carrots;

Bright and juicy boiled beets.

Calorie content of salad components

The table below shows for comparison different possible options for the necessary products used in preparing the “Herring under a Fur Coat” dish. The calorie content of each of them affects the overall nutritional value of the salad. The dish turns out to be especially rich when creating a culinary masterpiece of six or more layers. Such variety quite often also does not benefit the taste characteristics.

How to make a dish less calorie?

There may be a “lighter” herring under a fur coat. The calorie content of the salad will be significantly reduced by replacing some components in the dish or completely abandoning them. Use some tricks:

• Pre-soak potatoes in cold water before cooking to remove excess starch.
• Replace the mayonnaise with equal parts Dijon dressing and lemon juice.
• Avoid using boiled eggs in favor of a fresh apple, chopped on a coarse grater.
• Completely eliminate layers of rice and fatty cheese, while increasing the volume of vegetable masses.

As you can see, it can be prepared quite easily and has a very healthy calorie content that will suit even the most ardent supporters of all kinds of diets for weight loss and health improvement. Try to assemble this dish in a slightly new way - and you will surprise your family with very healthy delicacies!