Step 1: butcher the fish.

Step 2: Prepare the fish for baking.

Step 3: Bake the tuna in the oven.

Step 4: Serve the oven baked tuna.

You can add dry mixes of your favorite seasonings to the sauce to enrich the taste and aroma of fish. You can also add curry, paprika, thyme and other dried herbs. A teaspoon of mustard added to the sauce will add a special piquancy to the finished dish. But do not overdo it with spices, use one or only a few types, as a highly spicy dish can cause rejection.

As a side dish for such fish, potatoes, rice or vegetables cooked to your taste, or freshly sliced, are perfect.

After preparing the dish, you will definitely have dishes and cutlery that retain the smell of fish. To eliminate it, rinse it with water mixed with table vinegar, and then rinse with a sponge and detergent. In this case, you will get clean dishes without fishy smell.

The nutritional value of tuna has been known for a long time. This fish from the mackerel family contains a full complement of vitamins, minerals and fatty acids necessary for proper brain function and tumor prevention. The protein content of tuna is higher than that of other fish.

In appearance and taste, the fish resembles meat, and thanks to the large amount of muscle tissue, a very tasty steak is obtained from the photo and step-by-step preparation proposed in our article. Here we will present the original options from Jamie Oliver and Julia Vysotskaya.

Secrets of Cooking Tuna Steaks

The following secrets will help to prepare a delicious tuna steak:

1. The quality of the prepared dish largely depends on the freshness of the fish. The steak should be a bright pink, uniform color. Brown spots on the fish may indicate that it is not fresh enough.
2. To make the tuna juicier, it is recommended to marinate the steak before cooking. For the marinade, you can use soy sauce, olive or sesame oil, orange juice, honey, ginger, lemon juice, and any spices.
3. For marinating tuna, it takes from 30 minutes to 2 hours. The longer the fish is marinated, the juicier it turns out.
4. The optimal steak thickness is 2.5-3 cm. This way the fish will retain its juiciness and will not turn out dry. Light pink inside the steak and light brown around the edges - this is what a perfectly cooked tuna steak should look like. Fish recipes aim to preserve juiciness and emphasize the flavor. The best options are presented below.

Baked tuna (steaks): recipes with photos

The fish baked in the oven retains the maximum amount of vitamins and microelements. That is why it is recommended to cook tuna in this way. Recipes in the oven (thanks to them, any novice housewife can please a family with steaks) describe in detail the whole process from the moment of pickling to direct preparation. Below are three such recipes.

1. For the next meal, you need 4 fresh steaks of optimal thickness. To begin with, a marinade of honey and lemon juice, soy sauce (3 tablespoons each) and pepper is prepared in a deep plate. Thanks to the soy sauce, no salt is added to the marinade. The steaks are laid out in a single layer, filled with marinade and covered with a lid for 20 minutes. Then the fish is laid out on foil, poured with marinade and sealed. Cooking time in an oven preheated to 180 degrees is 15 minutes in closed foil and another 10 minutes after unsealing the sheet.
2. Always juicy and tender is tuna cooked in the oven in foil. According to the recipe, steaks are dried with a paper towel, rubbed with a mixture of salt and pepper and spread on a sheet of foil greased with vegetable oil. Sprinkle the steaks with lemon juice before baking. After that, each sheet of foil should be tightly sealed and put the blanks on a baking sheet, pouring some water on it beforehand. The foil wrapped tuna will cook in the oven for about 30 minutes at 180 degrees.
3. Tuna steaks (800 g) are rubbed with a mixture of salt, pepper and (1/2 teaspoon each) and laid out in a baking dish. Sprinkle the steaks on top with chopped garlic (3 cloves) and pour over vegetable oil (120 ml). Then the form is covered with a lid (or foil) and sent to an oven preheated to 180 degrees for 10 minutes. The steaks are then turned over and baked for another 10 minutes.

Grilled steak

For grilling, 4 dried steaks weighing 180 g each and 2 cm thick are rubbed with a clove of crushed garlic and salt. In a separate bowl, mix fresh basil, leeks (1/4 cup each), black and hot peppers. Then the grill grate is greased with vegetable oil and each tuna steak is laid on it in turn. Grilled recipes involve quick cooking of fish, like in a pan, no more than 2.5 minutes on one and the other side. Otherwise, overexposing the tuna to the heat can cause the steak to become too dry.

Transfer the finished fish to a plate. Beat heavy cream (1/4 cup), combine with mayonnaise and herbs with pepper. Pour the sauce over the steaks and serve.

Tuna steak in a pan: recipe with sesame seeds

Pan tuna can be just as juicy if breaded with sesame seeds. Tuna steak, recipes for which involve frying fish in a pan, must be marinated before cooking for at least 30 minutes.

For pickling, dried steaks (500 g) are poured with a mixture of rice vinegar, soy sauce (3 tablespoons each) and sesame oil (1 tablespoon). After half an hour, they must be removed from the marinade, dried, rolled in breading from sesame seeds on both sides and fried in a mixture of olive and sesame oils (2 tablespoons each) for a couple of minutes on one and the other side. Finished tuna should retain a hot pink color on the inside and light on the outside.

Jamie Oliver Tuna Steak

Famous English chef Jamie Oliver suggests preparing tuna steak in a pan (regular or grilled). Before frying, the author of the recipe rubs the fish 2 cm thick with a spicy mixture consisting of a pinch of salt and pepper, coriander (1 teaspoon), fennel (1/2 teaspoon). All spices are thoroughly ground in a mortar and rubbed into the tuna steak.

Grilled fish recipes do not involve frying the steak in oil. The tuna is simply sprinkled with olive oil on both sides, and the surface of the pan itself should be well-heated and dry. The steak is fried in a pan for 1.5 minutes on both sides, transferred to a plate, sprinkled with oil and lemon juice again. After that, the tuna can be served.

Steak from Julia Vysotskaya

Yulia Vysotskaya prepares tuna steak on a bed of beans and during the cooking process, first of all, she boils beans (200 g), adding tomato, onion and celery stalk to the water. Then the water is drained and the vegetables are thrown away. Next, a pesto sauce is prepared from fried pine nuts (a handful), lemon juice (1/2 pc.), Finely grated parmesan (50 g), chopped garlic clove, a bunch of parsley and basil. All ingredients are ground with olive oil (2 tablespoons) until smooth.

Also for the dish, you need to grill strips of bacon (100 g), then chop them and mix with the beans and pesto sauce. Last but not least, the tuna is grilled and laid out on top of a pillow of beans with sauce.

Preparation:

PT60 M PT60 M PT60 M

Recipe description

Oven baked tuna recipe with photo

A quick and simple recipe for tuna, and most importantly - it turns out delicious! The fish is soaked in juicy sauce and just melts in your mouth! In addition, it has many vitamins and is rich in phosphorus. And this way of cooking, moreover, is dietary, which is important, especially if you serve it for dinner.

Ingredients

• fresh or frozen tuna - 1 kg.,
• sour cream 15 or 20% fat - 2 tbsp. l.,
• mayonnaise - 3 tbsp. l.,
• garlic - 4 cloves,
• fresh dill - 1 bunch,
• lemon - 4 slices
• salt to taste.

Step by step cooking method

Very often when buying fish from the store, you can ask to be cleaned, it is advisable to do this in order to save your time in the future. If you want to do it yourself, then make sure that the fish does not slip out of your hands, as it is very slippery, you can take a napkin and hold the fish tightly by the tail. First, clean the fish from the scales, then open the belly and remove the intestines, remove the fins, rinse under running water. Now let's get down to making the sauce. We clean and chop the garlic, if you have a garlic - great! Chop washed dill and mix with garlic, sour cream and mayonnaise. We mix. Then we take a baking sheet and foil. The foil should be three times the size of the fish, because we will need to wrap it later in it. Rub the tuna with salt and pepper to taste and grease it well with the obtained sauce. Put on a baking sheet and wrap well in foil. We leave it to sweat in the sauce for twenty minutes. Preheat the oven to 160 degrees and put the carcass for 40-50 minutes until fully cooked. If you like the crisp and golden color of the fish, unwrap the foil ten minutes before cooking and let the fish brown. We take out the finished dish from the oven, put it on a plate, sprinkle with lemon juice, decorate with several sprigs of dill and any vegetables. Serve whole and cut into pieces. Enjoy your meal!

Hello! Vika Leping with you. Today I'll show you how to cook baked tuna in the oven! This dish is made, as you already know, quickly 😀 It is simple, but incredibly tasty. Perfect for athletes, as it contains very little fat and a very large amount of high quality protein. And many are chasing protein as if it were happiness, although I do not quite understand this, I can definitely recommend tuna for such purposes 😉 I myself adore it for its taste, consistency and low percentage of fat.

Many, by the way, think that I avoid fat altogether, but this is not so. I know how much fat you need to eat per day, what these fats should be, and I prefer avocados and nut butter, nuts, because I love them very much. And it’s much more pleasant for me to eat these products than fatty fish, although it also contains very healthy fats. But if there is a case to feast on salmon, I will definitely do it, do not hesitate 😉 Fresh tuna or ice cream dishes also have healthy fats, just not in that amount.

But I ignore useless fats, and there are a lot of them, for example, in meat, which I don't eat at all; in fried vegetable oil, fry for a long time without oil, or add ghee oil, the only oil that does not become carcinogenic when heated. And if you have very sensitive skin, you know that from fried oil, or rather from its poisons, acne immediately appears on your face, so from my own experience I can say that these are not fairy tales. Vegetable oils are very beneficial as long as you don't heat them. And here is a link for you, if anyone is interested, it's very simple. But you don't need it to make baked tuna in the oven.

But back to the recipe, otherwise I have gone far from the topic. Whole tuna baked in the oven is undoubtedly very healthy, tasty and cooks in 20 minutes. You can also bake tuna fillets, but today I will tell you about the whole carcass. Of course, this is not an ocean giant, but a small fish, somewhere around 1-1.5 kg. Its meat is slightly different from that of the ocean, for example, it is white instead of burgundy. I don't even know which one I like better. Both go well with vegetables, I usually eat it with, which I have already accumulated a lot!

So, baked tuna, a recipe in the oven, or how to cook tuna.

Ingredients

• - tuna - 1 piece
• - 0.5 pcs
• - favorite - 0.5 bunch

Cooking method

Cooking tuna in the oven is quick and easy. We turn on the oven at 220 degrees and leave to warm. We thoroughly clean, wash and gut the fish, remove the gills. You can read a separate article about. Very detailed tutorial. We take a heat-resistant dish or baking sheet. We make deep cuts on the fish carcass, as in the photo, from both barrels, rub with salt and put on a baking sheet.

Fresh tuna dishes, like oven baked tuna, go well with lemon, so if you're thinking about how to cook tuna, arm yourself with this citrus. We cut it into circles and in half. We insert the lemon halves into each slot of the fish, put the rest in the abdomen in one layer.

My recipe for cooking tuna in the oven with herbs is that the herbs you choose are optional. Basil, dill, thyme, even rosemary are great, whatever your heart desires. We put greens in the belly of the fish.

We send the fish to the oven. You can, of course, cover it with foil, but then the dish will look like steamed. Although, the tuna baked in foil is also very tasty. We leave the fish for 20-25 minutes, depending on the size of your fish. As a result, the meat should be easily separated from the bones. Until then, you can make a salad with, for example, tomatoes, basil, green onions, and yogurt dressing.

Such a fresh salad will perfectly complement lean fish, because the recipe for tuna in the oven does not imply the addition of oil.

After the right time, we take out the tuna - cooking is over.

We remove all the lemon with herbs from the slots and from the abdomen. Now you know how to cook tuna in the oven!

Serve the baked tuna in the oven, separating it from the bones. This is easy to do with a fork and knife. Serve with salad.

Now I will summarize.

A short recipe: baked tuna in the oven, or how to cook tuna

1. We turn on the oven to warm up to 220 degrees.
2. We wash the fish, clean, gut and remove the gills.
3. We make deep cuts on both sides of the fish, salt and rub in salt, put on a baking sheet.
4. Cut the lemon into circles, then in half, push each half along the incisions in the upper barrel, put the rest in one layer in the belly.
5. We choose our favorite herbs and put them in the belly too.
6. We send to the oven for 20-25 minutes, depending on the size of the fish.
7. We take out the fish from the oven, take out the lemon and greens, put it on the plates, separating the tuna fillet from the bones with a knife and fork.
8. Now you know how to cook tuna in the oven.

New delicious dishes with photos and detailed descriptions will be waiting for you very soon, so stay with me not to miss, , it's free! In addition, when you subscribe, you will receive as a gift a whole collection of complete recipes from 20 dishes prepared very quickly, from 5 to 30 minutes, which will save a lot of your time! Eating fast and tasty is real, just like cooking tuna dishes in the oven.

Vika Leping was with you! Study recipes, cook baked tuna in the oven, tell your friends, like, leave comments, appreciate, tell what you did and remember that everyone can cook deliciously, that you are more talented than you can imagine, and, of course , enjoy your meal! I love you, be happy!

Tuna, a fish from the mackerel family, is called sea gold because of its high nutritional value.

Tuna contains all the essential vitamins, minerals, trace elements, omega-3 and omega-6 fatty acids, which are vital for the proper functioning of the brain and the prevention of malignant tumors.

Against the background of other fish, the representative of the mackerel family, tuna, stands out with an impressive weight, sometimes reaching 600 kg, and unique beneficial properties. Tuna has the highest protein content of any fish.

Tuna are almost always in motion, so their muscles are well developed. Largely due to this feature, tuna tastes like no other fish.
Although it is technically a fish, it is often placed on a par with meat in terms of taste. On the cut, tuna also does not differ much from the same beef, for which it was nicknamed "sea chicken".

Tuna dishes are good for the heart, blood vessels, joints, nervous system, vision and immunity. True, this fish is somewhat capricious in cooking, because fresh meat is too dense and layered.
Today we will talk about how to properly cook tuna so that both children and adults will like it.

The subtleties of cooking fresh tuna: choosing fish

Fresh tuna fillets are always dark red in color, which should be uniform, so carefully inspect the fish when buying. Brown spots and uneven coloration should alert you, indicating that the tuna is most likely not fresh.

If you buy a whole carcass, it should weigh no more than 2 kg, have a light shade, intact fins and an ocean smell.

Tuna dries quickly and can be stored in the refrigerator for no more than 4 days, so try to use it right away without delay.
If you are preparing tuna for children, then keep in mind that the most delicious, tender and fatty part of the fish is in the abdomen.

Butchering tuna

If the fish is frozen, thaw it at room temperature.
Then we will prepare the workspace, as cleaning fish from scales is a rather messy job. In this regard, it is best to do this on newspaper or by wrapping a cutting board in thick plastic. Many housewives prefer to clean the fish right in the sink. In short, choose the option that suits you best.

For cleaning, we need a knife or a special fish scaler. Take a napkin in your left hand and grab the tail of the fish very tightly with it. This is to keep the fish from slipping out of your fingers.
Next, with the blunt side of the knife blade, holding it at a right angle to the carcass, with forward movements to the head of the fish, scrap the scales. This must be done quite vigorously, repeating the action several times in the same place in order to remove the scales completely.
Then turn the tuna over and repeat the procedure. After all the scales have been removed, thoroughly rinse the fish in water and place it on a clean cutting board.
With a sharp knife, carefully cut the belly of the carcass and remove all the insides, remove the gills, cut off the fins. After that, we rinse the carcass again inside and outside.

This is how the specialists do it. For example, Japanese tuna cut. The traditional Deba knife works :).

Well, in this video, the process is simpler (IMHO). You can use an ordinary sharp knife, which can be found in the arsenal of any housewife.

Tuna meat is suitable for preparing a large number of dishes with different technological processes, it is equally good in boiled and stewed form, it is fried and stewed, and added to various salads.

The other most common way to cook tuna meat is to boil it. Boiled tuna is used to prepare various salads, thereby giving them an exquisite and unique taste.

Boil tuna meat

Pour water into a saucepan, bring to a boil, add salt, bay leaf, black pepper and chopped onions, all ingredients must be boiled for two minutes.
Next, put fresh tuna meat in a boiling broth and cook for 10-12 minutes. Then we take out the meat, cool it and then use it on
appointment.

Marinating tuna is a way to make it juicier

The fresh carcass must be gutted in the usual way - separate the head and tail, remove the fins, cut the abdomen, free it from the entrails, remove the skin, and then make a longitudinal cut on the back and carefully separate the meat from the bones, which are usually few.

Once the fillets are cut into pieces, you can marinate them in a mixture of soy sauce, olive or sesame oil, honey, lemon or orange juice with whatever spices you like.

Sometimes red wine, vinegar, garlic, dried herbs and grated fresh ginger are used as a marinade, which gives the fish a fresh aroma and piquant taste.

You should marinate from 30 minutes to 2 hours - depending on how much time you have to prepare the dish, but know that the longer the tuna is marinated, the softer and juicier it turns out.

How to fry tuna properly

If the marinade contains soy sauce, then the fish need not be salted; in all other cases, rub the fillet pieces with salt and pepper.

The fish that has not gone through the pickling stage should lie down for half an hour, only then it can be fried in hot vegetable or butter for 2-3 minutes on each side - until a beautiful golden crust.
The pieces of tuna should be no thicker than 3 cm for the fish to steam well.

To determine if it's done, pierce the fish with a fork, and if it flakes slightly on the outside and is light pink on the inside, the tuna is ready.

Before frying, steaks can be breaded in whipped egg whites mixed with sesame seeds, coriander and any spices. It is better to apply the protein mass to the fish with a culinary brush and only then roll in ground spices.

When frying, remember to turn the meat regularly as soon as the surface is slightly browned. And immediately remove from the pan, in this case, the tuna meat will turn out to be juicy and tender.

A piece of meat is considered to be perfectly fried, which should be light pink in the middle, and closer to the edges.
should be brown.

Other ways to cook tuna

There are different recipes for tuna in European and Asian cuisine, and empirically you can choose dishes that will take root in your family.
Tuna baked in the oven or on the grill turns out very tasty, and if you have not previously marinated it, it is recommended to grease the pieces with vegetable oil, and then rub with salt and spices.

The fish is cooked in an oven preheated to 180-220 ° C, 7-10 minutes, in foil - 15 minutes. It is important not to overexpose the fish in a frying pan or in the oven, so as not to dry it out, otherwise it will be hard and tasteless.

A safe option is stewed tuna, which is first lightly fried with onions in a pan in vegetable oil, and then stewed in lemon juice or lime juice for 10-15 minutes.

You can cook fish in a multicooker, airfryer and microwave, the time is determined individually, although usually 20-30 minutes is enough.

What to serve tuna with

As you can see, tuna cooks quickly, but it is advisable to lightly hold it in a lidded pan, in a cooling oven or in foil before serving, so that it “ripens”, becomes softer and more tender.

Fish is served with vegetables, mushrooms, potatoes, pasta, rice, cheese, capers and salad, accompanied by garlic, cheese, cream, tomato or fruit sauce, pesto, teriyaki or aioli.

Tuna is combined with many products, so salads, sandwiches, pie filling, pizza, sushi, sashimi, cutlets, soups, casseroles, soufflés and many other delicious dishes are made from it, using spices and herbs to taste.

Tuna baked with lemon

Always an excellent option for cooking tuna is baking in foil: dry fish turns out to be tender and tasty.
Moreover, there are a minimum of ingredients - and what a delicious fish it turns out!

I like the recipe for its simplicity: wrapped in foil and ready after a while! You don't even need to add anything but spices. Although, if you wish, you can bake potatoes or vegetables, or even apples with the fish, but if you are in a hurry, then there are enough spices: salt and pepper, and pour lemon juice - it goes well with sea fish.

Due to baking in foil, tuna is cooked in its own juice, it turns out not dry, but similar to delicious canned food of the same name. And if canned food is a small and expensive can, then according to this recipe - a whole fish! Natural, tasty, healthy, economical.

Ingredients:

• 1 tuna, fresh frozen;
• Salt, ground pepper or a mixture of peppers - to taste;
• Lemon juice from 0.5 lemon;
• Vegetable oil - 0.5 tablespoon.

How to cook tuna in your own juice:

Clean and wash the fish, dry it with a napkin and put it on a sheet of baking foil greased with vegetable oil, so that the shiny side of the foil is outside, and the matte side is inside.

Rub the fish with spices outside and inside. I took table salt and black pepper.
A more refined option is sea food salt and a mixture of peppers.

Sprinkle tuna with lemon juice and wrap in foil.

We spread on a baking sheet or in a mold, pour a little water on the bottom, and bake in the oven at 180C for 40-50 minutes, depending on the size of the fish.

Serve baked tuna with boiled rice, fresh or baked vegetables, salad or potatoes.

Canned Tuna Recipes

Canned tuna meat is used to prepare a wide variety of dishes: snacks, various types of salads and soups - this is not a complete list of canned tuna dishes.

In addition, it should be noted that canned tuna meat does not lose useful substances, does not contain fat and salt, which is added to canned food as a flavoring enhancer.

The industry produces canned tuna in oil and in its own juice, which is considered easier on the stomach, moreover, fish canned in this way retain the beneficial properties better.
When choosing canned food, make sure that the can is not damaged or swollen, and be sure to check the expiration date.

The most delicious fish is considered to be preserved three months ago, but keep in mind that an open can of canned food cannot be stored for more than a day.
Tuna in its own juice can be used to prepare delicious soups, salads, pates and sauces with olives, capers, tomatoes and oregano.

Tuna salads are very popular not only due to the excellent taste of this fish, but also due to the fact that tuna is a low-calorie food

Tuna and Tomato Saladis arguably a classic for fish salads, especially when tuna is present.

The recipe is very simple - take a can of canned tuna (100 g), drain the liquid, disassemble the fish into pieces, removing large bones.
Cut 250 g of tomatoes into large cubes, after removing the seeds (this will make the salad less watery). If the tomatoes are cherry tomatoes, then just cut each tomato in half.
Cut 100 g of cucumbers into half rings, chop the same amount of bell pepper into small cubes.
Finely chop a few basil sprigs, 1 clove of garlic and 3 leaves of Iceberg lettuce (Iceberg lettuce is optional).
Combine all the ingredients, add salt and ground pepper to taste, season the salad with a few tablespoons of olive or other vegetable oil and stir gently. Top the salad with pine nuts and basil leaves.

Tuna and avocado salad.Canned tuna and ripe avocado are a great duet: fast, tasty, healthy, dietary.

Ingredients:

• a jar of canned tuna,
• one large avocado,
• 2 boiled chicken eggs
• one red onion onion.

Cut the avocado in half, remove the pit. Using a dessert spoon, cut a small hole in the avocado, forming a kind of bowls for future salad.
Toss avocado pulp with chopped eggs and finely chopped red onions.
Drain the oil from a jar of tuna, finely crush the fish with a fork and add to the salad, mix, season with sour cream, salt and pepper to taste.
Fill the avocado bowls with the prepared tuna salad.

Tuna is the perfect fish for a homemade menu because it's easy to cook, satiates quickly, looks beautiful, and is very healthy. Many recipes are suitable for an everyday dinner with the family, and more complex dishes can be prepared for a festive table.
You will definitely enjoy both cooking and tasting tuna, and one of the recipes will certainly become your signature homemade dish. Enjoy delicious, aromatic, healthy fish and delight your family!

PS. After preparing a dish, you will definitely have dishes and cutlery that retain the smell of fish. To eliminate it, rinse it with water mixed with table vinegar, and then rinse with a sponge and detergent. In this case, you will get clean dishes without fishy smell.