Usually, people gain excess weight over time. But sooner or later the moment comes when you need to get rid of these most hated kilograms in the shortest possible time. Then a rather popular method of losing weight, known as the express diet for 3 days, will come to the rescue. 5 kg during this period will disappear without a trace. This method is ideal if you urgently need to put your body in order, but it is not suitable for active weight loss.

It should be borne in mind that the weight with this method leaves not due to the burning of body fat, but due to the withdrawal of fluid and cleansing the body. Express diet "Minus 5 kg in 3 days" is not very useful, and its effect is short-lived. Before using it, you need to consult a specialist.

General principles of the method

1. It is necessary for the period of the diet to completely exclude foods such as alcohol, sugar and salt. Fatty foods, smoked, fried and spicy are also prohibited.
2. Special physical activity is not required, since they will not give a special effect in such a short time.
3. Express diet "3 days minus 5 kg" involves the use of such products as boiled lean meat, vegetables in raw and stewed form, dairy products, cereals.
4. Do not use laxatives and diuretics during this period.
5. Drinking liquid in the form of ordinary pure water follows the following scheme: on the first day, the minimum amount of drink should be 3 liters, on the second - 2-2.5 liters, on the third - 1-1.5 liters. With proper water use, you can increase your calorie expenditure by 25-35%
6. The basis of such a method as kilograms in 3 days "can be taken any where the daily calorie content does not exceed 1000. It should be clearly understood that such techniques will burn a maximum of 300 grams of adipose tissue during this period, while the mass will decrease due to the withdrawal of water and intestinal contents.
7. Return to normal diet should be gradual.

Various diet options

Now let's look at what diets can be urgent, analyze the menu and possible nuances. Choose one that is more acceptable for you and your body. With strict adherence to all recommendations, the result will be obvious.

Express diet for the bride (minus 5 kg in 3 days)

The first day:

• Breakfast: buckwheat porridge without adding butter, milk, salt and sugar (100 grams).
• Second breakfast: half a grapefruit.
• Lunch: 130 gram piece of chicken stew, the same amount of raw or stewed vegetables.
• Snack: 120 grams of plain yogurt.
• Dinner: 100 gram fish slice, steamed vegetables.
• Four hours before going to bed: a glass of kefir (no more than 5% fat).

Second day:

• Breakfast: repeating the first day.
• Second breakfast: one not too large apple.
• Lunch: vegetable salad, seasoned with lemon juice and boiled breast (100-130 grams).
• Afternoon snack: 160 ml of kefir or drinking yogurt (only natural and without any additives).
• Dinner: low-fat boiled fish and baked bell peppers, the total weight of the dish should not exceed 200 grams.
• Before going to bed: a glass of kefir.

Day three:

• Breakfast: buckwheat cooked in the same way as the first two days.
• Second breakfast: your choice - one apple or kiwi.
• Lunch: steamed fish with vegetables (250 grams).
• Afternoon snack: 80 grams of cottage cheese.
• Dinner: stewed chicken with broccoli (200 grams).
• 3-4 hours before bedtime: a glass of kefir.

Banana happiness, or how to lose weight by eating only bananas

Such a method as for 3 days (minus 5 kg) has a rather meager menu. For three days, you need to eat four medium bananas daily and drink no more than three glasses of milk with a fat content of no more than 2.5%. Milk can be replaced with kefir. The entire volume of food can be divided into several (3-4) meals, and should be eaten at the same time interval.

Diet for apple lovers

First day:

• In the morning, eat two eggs, 120 grams of boiled lean meat, 150 grams of raw vegetables.
• During the day, you can eat 200 grams of stewed vegetables without adding oil and salt.
• In addition to the main meals throughout the day, you need to eat one apple every two and a half hours.

Second day:

• Eating apples in the same mode and quantity as on the first day.
• For lunch, you can prepare a vegetable salad with herbs and lemon juice.

Day three:

• Any fruit is allowed for breakfast, the only exceptions are grapes and bananas, up to 300 grams.
• Lunch includes a 100-gram piece of chicken and a fresh vegetable salad.
• Apples should be eaten in the same way as for the first two days.

Hunger strike, or a tough method to get rid of extra pounds

And this so-called diet for 3 days (minus 5 kg) has very mixed reviews. Many simply do not cope with fasting, the general condition worsens, headaches begin on the second day. To try this express method, you must have excellent health, therefore, before using, you should consult a doctor and pass the necessary tests.

First day (preparatory):

• Morning: natural fruit juice.
• Lunch: 200 grams of raw vegetables or fruits.
• Dinner: natural juice (vegetable or fruit).

The second day is complete fasting, you can only drink water.

Third day (exit):

• Morning: half a glass of natural vegetable juice.
• Lunch: carrot salad.
• Dinner: unsweetened tea.

Blueberry Diet: Simple and Tasteful

Blueberries have a unique property - their use contributes to the burning of fat cells. Based on these discoveries, a new 3-day express diet was developed. 5 kg - it is this weight that you can get rid of by adhering to the specified diet for three days:

• Breakfast: 200 grams of cottage cheese (5% fat), 100 grams of fresh blueberries. Berries and cottage cheese can be eaten separately or mixed.
• Second breakfast: a glass of kefir, 100 grams of blueberries. If you wish, you can make smoothies from these products by whipping them in a blender.
• Lunch: the same as the first breakfast.
• Dinner: repetition of the second breakfast.

Express diet for 3 days (5 kg is gone)

Food intake should be divided into four parts, you need to eat every two and a half to three hours. You can set your own time, the main thing is that the last meal takes place at least 2-3 hours before bedtime.

• First meal: one soft-boiled egg or fried eggs cooked in a few drops of vegetable oil.
• Second: a glass of unsweetened tea and 150 grams of cottage cheese.
• Third: 110 grams of cottage cheese and tea.
• Fourth: mineral water (one glass) with lemon juice.

Quick reset

First day:

• Immediately after waking up: a couple of glasses of water.
• Breakfast: 200 ml of warm milk with a spoonful of honey.
• Lunch: 200 grams of fish or chicken, salad of herbs and vegetables, grapefruit.
• Afternoon snack: a glass of drinking yoghurt without any additives.
• Dinner: freshly boiled vegetable broth - a glass.
• 170 ml of kefir.

Second day:

• In the morning, on an empty stomach, a couple of glasses of pure water.
• Breakfast: natural grapefruit juice.
• Lunch: a glass of vegetable broth, 80 grams of cottage cheese.
• Dinner: vegetables and turkey (can be replaced with chicken), steamed, in the amount of 200 grams.

The third day:

• Immediately upon waking up: two glasses of water.
• Lunch: 120 grams of classic low-fat yogurt.
• Dinner: chicken fillet and fresh vegetables - 300 grams.

Tomato diet

The menu is the same for three days:

• Breakfast: one medium-sized tomato and two chicken proteins.
• Second breakfast: tomato juice - 150 ml.
• Lunch: a slice (150 grams) of chicken, a salad of two tomatoes and herbs, seasoned with kefir.
• Afternoon snack: 50 grams of cheese, one tomato.
• Dinner: salad of herbs, peppers, tomatoes and low-fat cottage cheese.

Potato diet: not easy

The first day:

• Breakfast: one potato baked in a jacket, without salt and oil.
• Early lunch: a glass of kefir.
• Late lunch: a glass of kefir.
• Dinner: potatoes, baked or boiled in their skins.

On the second and third day, the menu is similar to the first day.

If the feeling of hunger becomes unbearable, in the evening it is quite possible to afford a glass of kefir.

Cautions

If you have taken advantage of one of the proposed diets and your health has deteriorated sharply, you have continuous headaches, pain in the body of a spasmodic nature, you should urgently stop the experiments. If the condition has not improved, it is necessary to consult a doctor.

An express diet for 3 days (it is quite possible to throw 5 kg on it) is a rather tough test for the body, ignoring the recommendations can lead to rather serious health problems. Before deciding to put your body in order in one of the proposed ways, carefully consider whether speedy weight loss is worth the possible consequences or is it still better to think about losing extra pounds in advance, at least a month before the planned date.

There are times when you need, well, you just need to urgently lose weight.

Whatever the reason for gaining extra pounds, there comes a time when your favorite jeans transparently hint at the need to lose weight, and an evening dress specially bought for a special occasion hardly fits on the replenished figure. And, as luck would have it, there is very little time left until that very solemn occasion - and the question arises before us - how to lose weight quickly in 3 days?

Where do we start the diet:

Before starting a diet, be sure to consult with a specialist. In the event that the doctor has allowed you to use this method of losing weight, then proceed.

How can you get rid of 4-5 kilograms in such a short time?

First of all, learn to drink one glass of water in the morning, it would be best to drink it while still in bed, that is, while you are lying down.

Approximate diet for 3 days

❂ First day ❂

Breakfast

A glass of milk with honey, grapefruit and a crouton.

Lunch

150 g of boiled low-fat fish seasoned with lemon juice, plus 200 g of vegetables.

Afternoon snack

Low-fat kefir or yogurt.

Dinner

Vegetable salad with olive oil, 200 g of vegetable broth.

Before bedtime

A glass of kefir.

❂ Second day ❂

Breakfast

Grapefruit, 100 g low-fat cottage cheese, a glass of water with lemon juice and honey.

Lunch

150 g of boiled chicken, fresh vegetables.

Afternoon snack

Dinner

Low-fat cottage cheese, vegetable salad.

Before bedtime

Kefir or yogurt.

❂ Third day ❂

Breakfast

Grapefruit juice, low-fat cottage cheese.

Lunch

Oatmeal with fruit pieces.

Afternoon snack

Water with lemon juice and a spoonful of honey.

Dinner

150 g of boiled fish with fresh vegetables.

Before bedtime

A glass of kefir.

Diet for 3 days based on buckwheat porridge and kefir

The first day

Breakfast: Eat a small plate of buckwheat porridge. After half an hour, treat yourself to a half grapefruit.

Lunch: 150 g of boiled chicken breast, 200 g of vegetables (you can season with lemon juice).

Afternoon snack: low fat yogurt, better natural, no sugar.

Dinner: 150g lean fish with boiled broccoli. Broccoli is very healthy, and it takes more energy to digest than it contains calories.

Before bedtime drink a glass of low-fat kefir and easily go to bed, because you already weigh 1 kg less.

Second day

Breakfast: again, a plate of delicious buckwheat porridge awaits you, and after half an hour - one bulk apple.

Lunch: 150 g boiled chicken and vegetable salad

Afternoon snack: low fat yogurt.

Dinner: Eat 150g of lean fish with crispy and juicy bell peppers.

Before bedtime drink low-fat kefir.

Congratulations! You did it. Already minus 2 kilos.

Third day

Breakfast: a plate of buckwheat, and after half an hour kiwi.

Lunch: 150 g lean fish and bell pepper.

Afternoon snack: a teaspoon of honey and water with lemon juice.

Dinner: 150 g boiled chicken and 150 g broccoli.

Before bedtime drink a glass of victorious kefir.

The mono-diet for 3 days is over! Step on the scale and enjoy the results.

Express diet option for 3 days

❂ Egg, cottage cheese and tea ❂

A very difficult and rigid diet for 3 days, but therefore very effective.

On breakfast boil one soft-boiled egg, eat it without salt; mayonnaise and any other sauce are not allowed.

After three hours - 150 grams of low-fat cottage cheese and a cup of tea without added sugar.

Wait another three hours and again you can eat cottage cheese and tea in the same quantities.

That, in fact, is the whole diet, you can not eat anything else, just drink mineral water if you really want to have a snack.

For the next 2 days the diet does not change, the products remain the same.

Diet on green tea

A very strict mono-diet, which implies almost complete refusal of food for 3 days.

It is only allowed to consume green tea 5-6 times a day, a handful of raisins and 1 liter of water.

In three days, you can lose weight by 3-4 kg.

Another diet for 3 days

Breakfast: tea / coffee without sugar and a slice of bread spread with two tablespoons of jam, preserves or peanut butter

Lunch: half grapefruit

Lunch: 120 grams of canned tuna or pollock in oil, a slice of bread, radish - 3-4 pieces

Lunch: a piece of chicken fillet (100 grams) without skin, fried in a few drops of vegetable oil, 100 grams of boiled beans or beets, diet dry loaf

At night: an Apple

Breakfast: boiled egg, tea / coffee without sugar, slice of bread

Lunch: banana

Lunch: a glass of granular dry cottage cheese, a few radishes, a few sprigs of dill, 3-4 crackers

Lunch: 100 grams of boiled broccoli and 100 grams of boiled carrots, two milk sausages, diet dry bread

At night: prunes (2 pieces), tea without sugar

Breakfast: tea / coffee without sugar, a slice of bread or a few crackers

Lunch: an Apple

Lunch: fresh cucumber, boiled egg, a few radishes

Lunch: 120 grams of canned tuna or a slice of boiled skinless chicken, 100 grams of boiled beets and carrots, diet dry loaf

At night: an Apple

Diet - 3 days chicken

Most diets prohibit fatty meats, but chicken is often allowed. If you cannot imagine your life without meat, then this is your diet. For 3 days, chicken will be the main diet.

Chicken is very beneficial for our body. This light meat does not contain animal proteins and is very easy to digest. Chicken contains a lot of potassium useful for the heart, phosphorus for teeth. It also contains many vitamins of groups A, B and E. In addition, such meat contains calcium, iodine and silicon.

During the diet, it is advisable to eat chicken, steamed or cooked. You can eat 200 grams of chicken breast per day. You can eat an unlimited amount of vegetables with chicken, with the exception of potatoes, since they contain a large amount of starch. The rest of the vegetables can be eaten raw or stewed for no more than ten minutes. Boiled vegetables are also welcome. The only caveat is that vegetables cannot be salted.

But it is better to abstain from fruits, since they contain a large amount of natural sugar.

You can eat one boiled egg per day.

In 3 days, the chicken helps to lose up to 3-4 kg.

☀ Drink plenty of clean water on all three days of the diet.

☀ To maintain the result for a long time, you need to get out of the three-day diet correctly. The main thing is not to start eating a lot and not overeat. At first, do not eat sweet, fatty and fried foods, but it is better to eat steamed or boiled dishes. And you need 70% of the diet per day to be fresh vegetables and fruits.

☀ Do not eat baked goods and all confectionery products, as well as fast foods, convenience foods, fatty dairy products, and flour foods.

☀ For three days, also drink decoctions of herbs and berries with water, but do not add sugar.

☀ Do not go on a diet unless you have consulted a specialist.

Therefore, if you decide to seriously start fighting extra pounds, then go for it!

If you want to eat at night, and the feeling of hunger will not leave you, drink some water, and after about fifteen minutes you can eat fresh carrots.

How to lose weight in 3 days without hurting yourself

Three-day diets have contraindications. Blitz diets are strictly prohibited for diabetics, people suffering from pancreatic diseases, stomach ulcers. Express diets are contraindicated for those who are prone to depressive conditions.

Do you want to know how to lose weight in 3 days by dropping the maximum amount of pounds? You need to include sports in your daily routine. It is better to start the morning with a 15-30 minute charge. Stretching exercises are good.

It will be great if during the diet you find time to visit a bath or sauna. This will help the body cleanse itself of toxins, improve metabolism.

Since fast weight loss in 3 days is a very radical method of getting rid of extra pounds, it has its own risks. The method of instant weight loss in 3 days is categorically contraindicated in diseases and.

A three-day diet for weight loss is a great opportunity to get rid of 2-5 kg \u200b\u200bof excess weight, depending on what foods you eat. Since everyone's tastes are different, we offer several options for effective techniques that are widespread due to their effectiveness.

Malysheva's three-day diet

Its main requirements are to eat in small portions, at least 5 times a day, which will not allow the body to starve, which means it will relieve losing weight from stress, apathy, and drowsiness. Another of the prerequisites for effective weight loss is adherence to the drinking regime, which provides for the need to drink 1.5 liters of purified water daily.

It will not be superfluous to take vitamins and minerals during the diet. You should also constantly walk in the fresh air.

Here is the menu for the three-day diet:

1 day

• Breakfast: 150 g of oatmeal without added salt and sugar (it is recommended to pour boiling water over it and insist), yogurt.
• Lunch: whole grain crisps (2 pcs.), a pair of tangerines.
• Lunch: 200 g of boiled lean meat, green tea without sugar.
• Afternoon snack: apples (no more than 2 pcs.).
• Dinner: a glass of fat-free kefir plus one egg.

The following video suggests a 150 calorie baked chicken breast recipe. This dish is perfect for lunch:

2nd day

• Breakfast: squash puree, light vegetable salad.
• Lunch: 150 g unsweetened cottage cheese casserole, freshly squeezed orange juice.
• Lunch: steamed piece of beef, rosehip broth.
• Afternoon snack: 1 green apple, a handful of walnuts.
• Dinner: 200 g of boiled cauliflower, a glass of mineral water.

  Day 3

• Breakfast: 100 g green peas, 50 g boiled chicken breast, a glass of herbal tea.
• Lunch: 2 eggs, 150 g vinaigrette.
• Lunch: 100g grilled fish, grapefruit.
• Afternoon snack: 150 g of stewed cabbage (it is recommended to add carrots to it).
• Dinner: 1 glass of fat-free kefir.

Observing such a diet is allowed for a longer time. You can get more information about the Malysheva diet.

The result that can be seen daily on the scales is minus 500-800 grams. This is achieved due to the fact that significantly more calories are spent than consumed (the calorie content of the diet is about 1200 Kcal), which allows the sagging sides to melt before our eyes. In addition, in addition to getting rid of excess weight, thanks to the Malysheva diet, it will be possible to cleanse the body of harmful substances, which means to heal it.

Unloading diet for 3 days: rice + tomato juice

The use of these foods, which are well combined with each other, contributes to rapid weight loss. This process occurs due to the removal of excess fluid from the body with toxins.

In the event that you have an iron willpower, you can opt for this option of a three-day unloading diet:

• 1st day: 1.5 l of tomato juice, 250 g of boiled rice (it must be measured dry), which are divided into 4 servings.
• 2nd day: 3 meals of 25 grams of boiled rice plus 1.2 liters of tomato juice.
• Day 3: 2 liters of juice, 0.5 cups of boiled rice (eaten in three meals).

There are several varieties of this cereal. Wild rice is best for dieting because it not only contains fewer calories than its counterparts, but also contains more protein.

When preparing rice porridge, do not use butter and salt. The cooking process will take 25-35 minutes. As for tomato juice, it also needs to be prepared correctly:

1. Tomatoes are thoroughly washed, and then scalded with boiling water. It is most convenient to perform these actions using a colander.
2. The stalks are removed and the vegetables are rubbed through a coarse sieve.
3. The resulting tomato juice is filtered.

Those who are interested in making the process of losing weight more successful should drink a lot of non-carbonated or purified mineral water (about 2 liters per day). The last meal is no later than 18:00.

3-Day Low Carb Weight Loss Program

Among the weaker sex there is a category of women and girls who simply cannot imagine their life without meat, fish and eggs. If you want to become the owner of a toned figure, the optimal choice for them is a protein three-day diet. Limited intake of carbohydrates in the body is a trigger mechanism for the fight against body fat.

From the menu it will be seen that a meager and monotonous diet does not threaten, and this is a great opportunity to stay in a cheerful mood:

1 day

• Breakfast: tomato salad sprinkled with olive oil, 200 ml of kefir.
• Lunch: 200 g salmon fillet, a glass of mineral water.
• Dinner: 1 boiled carrot, 50 g of low-fat hard cheese, rosehip tea.

Salmon can be steamed according to the recipe from the video:

Suitable snacks - baked apples, boiled eggs, 120 g mozzarella, grapefruit.

2nd day

• Breakfast: boiled beans, a glass of orange juice.
• Lunch: 220 g of stewed rabbit, a slice of rye bread.
• Dinner: 2 chicken eggs, boiled cauliflower.

Between main meals, you should satisfy your hunger with a smoothie made from low-fat yogurt or kefir and berries. Smoothie recipes that can replace food intake are presented in the video:

Day 3

• Breakfast: eggs - 2 pcs., grapefruit.
• Lunch: 180 g boiled chicken breast, herbal tea.
• Dinner: 50 g feta cheese, grilled vegetables.

The additional calories necessary for normal functioning of the human body can be obtained by eating a steamed omelet before dinner. During the second breakfast, you should treat yourself to two green apples or tangerines.

Such a diet is good because losing weight does not feel hungry and is full of energy. Thanks to this, you should not be afraid of physical activity - feel free to visit a specialized sports center and engage in enhanced workouts, sign up for a pool, a fitness club. You can just limit yourself to walking in the fresh air for an hour.

Kefir diet three days

In three days, you will be able to lose about 4 kg of excess weight if you drink 1.5 liters of fermented milk drink throughout the day (its fat content should not exceed 2.5%). The possibility of combining kefir with sugar is excluded.

The menu of a gentle version of this weight loss system for one day is as follows:

• Breakfast: a glass of kefir, 1 green apple.
• 1st snack: 200 ml fermented milk drink.
• Lunch: 50 g of 1% cottage cheese and 250 ml of kefir.
• Afternoon snack: a glass of cucumber smoothie.
• Dinner: a slice of mozzarella.

In the remaining two days for snacks, you can make a kefir cocktail with flax seeds and prunes according to the recipe from the video:

In addition to the main product, it is allowed to use sour milk and low-fat milk (homemade milk is not suitable).

The benefits of following such a diet are invaluable. So:

• the functioning of the gastrointestinal tract is normalized;
• the body gets rid of toxins;
• immunity is strengthened;
• the condition of hair and nails improves;
• there is an intake of vital trace elements and vitamins.

In addition to all of the above, losing weight manages to stabilize metabolism. This allows, even after a smooth exit from the diet, not to gain the lost pounds. And it's all thanks to.

Diet "Model" for 3 days: menu

Such a weight loss program is very strict, but the result is worth it - due to strict restrictions on food in 3 days, you can lose from 3 to 5 kg. Here the rule is relevant: "the more significant the initial weight, that is, there is a considerable amount of excess fat, the more obvious the effect will be."

One of the prerequisites is to adhere to three meals a day. The first meal should be strictly at 9 am, the second at 12.00, the last at 15.00 and no snacks!

The three-day one is based on the use of cottage cheese and eggs. Let's take a closer look at her menu. It looks like this:

• Breakfast: chicken egg - 1 pc., on another day you should eat 3 quail.
• Lunch: low-fat cottage cheese - 220 g, unsweetened green tea.
• Dinner: favorite fruit (1 pc.) and 80 g of cottage cheese.

You should drink as many herbal teas or rosehip broth as possible, and before meals - a glass of purified water, which will help better cope with hunger. The three-day diet of models provides for a complete rejection of such unhealthy foods as mayonnaise, sugar, fried foods, carbonated drinks, alcohol.

In order not to harm your own health, it is important to leave the diet smoothly, that is, gradually increasing the portions and adding one new food product at a time.

Lose weight with rice

Nutritionists have a negative attitude towards mono-diets, so we offer a menu that will ensure the intake of not only carbohydrates, but also vitamins and other useful substances.

If you liked the three-day one, stick to the following diet:

First day

• Breakfast: 100 g of boiled wild rice, green tea without sugar.
• Lunch: broth from any vegetables except potatoes (zucchini, carrots, onions should be used) with herbs.
• Dinner: grilled bell peppers and eggplants (1 fruit each), 80 g brown rice.
• Breakfast
• Lunch
• Dinner
• Breakfast
• Lunch
• Dinner

Second day

• Breakfast: 120g boiled brown rice, half a grapefruit.
• Lunch: Broccoli puree soup without salt.
• Dinner: 100g rice, fresh vegetable salad.

The third day

• Breakfast: boiled asparagus plus rice (it is allowed to season it with olive oil), 250 ml of mineral water.
• Lunch: salad of fresh cucumbers, hake - we cook steamed sea fish.
• Dinner: baked apple, a serving of rice.

Buckwheat diet three days

For 3 days it will help to get rid of 3-4 kg, moreover, without painfully suffering from hunger, since the main product contains a lot of vegetable protein and nutrients (iron, calcium, phosphorus, zinc, potassium, iodine). Due to the presence of fiber, the body is cleansed of toxins.

A good result, subject to the requirements of such a weight loss program, becomes possible subject to the use of buckwheat, which is steamed overnight, and in the morning its entire volume is divided into several doses. So, before going to bed, you need to pour one glass of cereal with 400 ml of boiling water and wrap the bowl. The use of salt and sugar is excluded!

If such a diet is difficult to master, it is allowed to supplement it:

• low fat yogurt;
• chicken eggs;
• greens - dill, parsley;
• low-calorie fruits (you should refrain from eating grapes and bananas);
• dietary vegetable salads.

A more gentle version of the three-day buckwheat diet allows you to use buckwheat porridge with vegetables according to the recipe, which is presented in the video:

It is worth adopting effective three-day diets that allow you to lose a few extra pounds in a short time. In this case, you can try different options to find your ideal weight loss system, designed for 3 days.

When you need to lose weight quickly for an important event, short-term diets come to the rescue. Most are considered tough and last 3-5 days. In this case, weight loss occurs mainly due to the loss of excess fluid and with the restoration of the water balance, the kilograms return. But such nutrition systems are great for starting long-term weight loss, cleansing the body and activating metabolism.

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Mono diet rules

All effective 3-day express diets can be done at home. In addition to the diet, to achieve maximum results, it is important to follow simple rules:

1. 1. Planning weight loss for the most quiet periodswithout heavy physical and emotional stress.
2. 2. Make sure that there are no contraindications to productsmaking up the menu.
3. 3. Drink plenty of clean water - not less than 50 mg per kilogram of weight.
4. 4. Eat fractionally - up to 6-8 times a day, but in small portions.
5. 5. Give up salt - this will help to remove several liters of excess fluid, that is, to additionally get rid of 2-3 kg.
6. 6. Choose only quality products, vegetables and fruits - according to the season.
7. 7. Eliminate harmful products: confectionery, sugar, bread and other flour products, sausages, snacks, shop sauces, salted and pickled, alcohol.
8. 8. Use vitamin complexes as prescribed by a doctor, since not enough nutrients enter the body at this time.

In order for the weight to go away without a return, you need to get out of the diet correctly: gradually and with the transition to a proper healthy diet.

If, during weight loss, the state of health sharply worsens or allergic reactions to the food consumed are observed, the diet should be stopped immediately.

Varieties of fast diets

Fast diets last up to a week. Their essence is in a significant reduction in calories and the exclusion of many foods.

Drinking, mono-diets and combined with restrictions are considered effective for weight loss.



Drinking

Drinking diets are recognized as the simplest ones - you do not need to prepare any dishes to follow them, and the permitted drinks are very affordable. The most popular ones are:

1. 1. Kefir three-day... For 3 days, it is allowed to drink low-fat kefir - up to 1.5 liters per day. It is allowed to add fiber, flax seeds, cinnamon, lemon juice to it. The feeling of hunger that occurs can be suppressed with citruses or green apples, eating no more than 3 medium fruits per day. In this case, you can lose weight up to 3-5 kg \u200b\u200b- depending on the initial data. In addition, the use of a fermented milk drink helps to cleanse the intestines and normalize the microflora of the stomach due to the intake of a large number of bifidobacteria. It helps to improve the functioning of the digestive system and skin condition.
2. 2. Tea room - designed for 2 days. At this time, you need to drink unsweetened green tea with the addition of milk of minimum fat content. The number of cups per day is unlimited. Green tea speeds up metabolism and removes toxins from the body.
3. 3. Detox diet for 5 days. Consists in the use of natural vegetable and fruit juices and smoothies. An approximate daily menu looks like this:

According to the reviews of those losing weight, in 5 days it is realistic to achieve a result minus 5 kg or more. People who practice detox diets not for the first time are allowed to increase the duration of the diet to 7-10 days. The advantages of this method of losing weight:

• variety of products;
• pleasant taste characteristics of drinks;
• fortification and cleansing of the body.

The disadvantage of all drinking diets is the dulling of the chewing reflex. But if you observe them for no longer than the specified number of days, then there will be no obvious harm to health.



Protein

The best diet systems for weight loss are those based on protein foods. Unlike most express diets, with this menu, weight loss occurs due to the burning of adipose tissue, and not the release of excess fluid. This happens because the digestion of proteins requires significant energy consumption, and if carbohydrate food does not enter the diet, then energy is drawn from fat reserves. In addition, protein-containing products saturate for a long time and are a building material for muscle tissue, so a toned elastic body will be a bonus to such weight loss. There are many long-term protein diets, the most popular of which are chemical, Ducan, Atkins, Maggi.

Protein foods can cause constipation. For their prevention, it is recommended to drink plenty of water and green tea, as well as eat vegetables with negative calories (asparagus, broccoli, cabbage, cucumbers, zucchini, bell peppers) and greens.

Sample menu of a protein diet for 3 days:

Day	Breakfast	Snack	Lunch	Snack	Dinner
1	Omelet of 2 eggs, 100 ml of low-fat milk, herbs	Low-fat cottage cheese with fiber	Boiled chicken meat, white cabbage and cucumber salad	Low fat kefir	Baked fish, seaweed
2	Casserole with cottage cheese, eggs, bran and sweetener	Tofu cheese with whole grain bread	Green beans with steamed broccoli	2 hard boiled eggs	Salad with seafood, cucumbers and herbs
3	Lentils with steamed turkey cutlet	Cheesecakes without flour, with a little raisins. The dough contains cottage cheese, eggs, cornstarch, low-fat sour cream, sweetener and raisins	Soy goulash, sauerkraut	Low fat yogurt	Fish stewed with onions and carrots

It is possible to adhere to a protein diet for a longer period of time, if there are no contraindications in the form of diseases of the gastrointestinal tract and kidneys of any complexity.

On plant food

The best option for losing weight, contributing to the cleansing and healing of the body, is an express diet on vegetables and fruits. It is recommended to adhere to it at least once a year for all people, and not just those who want to lose weight. The most suitable time for her is the summer-autumn period, when all plant food is available and does not contain nitrates.

Plant-based diet menu for 4 days:

Day	Breakfast	Snack	Lunch	Snack	Dinner
1	Banana, peach, plum and apple salad	Any fruit	Sesame Seed Vegetable Soup	Berry smoothie	Baked eggplant with tomato and onion salad
2	Watermelon, peach and plum smoothie	Frozen juice	Okroshka on kefir with the following ingredients: baked zucchini, green peas, bell pepper, cucumber, greens	Apples baked with raisins and nuts	Any vegetable salad, tomato juice
3	Fruit puree from pear and apple	Berries	Stew of green beans, broccoli, zucchini, onions, carrots and bell peppers	Baked pumpkin	Grilled vegetables
4	Fruit salad with any seeds	Fresh from any fruit	Mushroom soup with cauliflower and onions	Cucumbers	Baked zucchini stuffed with onions, carrots and herbs

On cereals

Mono-cereal diets are considered an effective method to quickly lose weight. The best of them are buckwheat and rice. Porridge made from these cultures, cooked correctly, brings many benefits to the body:

1. 1. Buckwheat. The daily portion of buckwheat is 500 grams in dry form. It has many beneficial properties, is a good source of protein, and is considered a must for people following the principles of good nutrition. Prepare the porridge in this way: in the evening, wash the cereal and fill it with clean water at room temperature in a ratio of 1 to 2. Leave it overnight without adding any spices. In the morning, buckwheat is ready to eat. The resulting amount should be divided into 5-6 meals. During the day, you are allowed to drink as much water, green tea and low-fat kefir. You can adhere to such a diet for up to 7 days, during which time it is possible to lose up to 8 kg.
2. 2. Rice. Rice is renowned for its absorbent properties and its ability to remove excess water and toxic substances from the body. It is recommended for all people with bone diseases, because its use helps get rid of salt deposits. The most useful varieties are considered brown, black and white, but not polished. Sample menu for the day of the rice diet:

For 3 days of such a diet, you can lose 3-5 kg. There are also longer options for the rice diet, including treatment and prevention.

The weight loss cult of recent decades obliges everyone who wants to look prestigious and make a good impression to have a toned slender body. But the frantic pace of modern life sometimes does not leave time for a full meal, so you have to be content with quick snacks and not think about the quality of food.

The need to follow the figure in the absence of the ability to eat right forces people to resort to various methods of losing weight. Short-term diets are popular among people who cannot constantly monitor their diet and exercise regularly. for quick weight loss - an effective way to prepare the body for a vacation or a special event and lose weight after a successful holiday.

The trendy three-day interval diet is considered one of the most effective methods of emergency weight loss in the shortest possible time. A simple and clear diet with a detox effect helps to quickly get rid of fat deposits and cleanse the body of toxins and decay products. If you follow the requirements of the interval diet, you can lose up to 5 extra pounds in 3 days.

The essence of the interval diet

The three-day diet is one of the top ten short-term diets for fast weight loss. The three-day weight loss cycle can be repeated 1-2 more times if necessary, or the duration of the phase can be varied from 1 to 3 days. Due to these features, this technique is called an interval diet.

The classic diet consists of three phases lasting 1 day:

1. Comprehensive cleansing of the body from toxins, toxins and metabolic end products, removing excess fluid, accelerating metabolic processes;
2. Saturation of the body with easily digestible for active weight loss by burning fat deposits without affecting muscle mass;
3. Normalization of digestion and peristalsis through the use of rich plant foods.

The basis of the 3-day diet is low-calorie foods: slow, low-fat sources of animal protein, fermented milk products, non-starchy vegetables.

Interval diet rules:

• eat only permitted foods during the day;
• observe the sequence of phases and do not make independent changes to the recommended menu;
• completely eliminate salt and spices;
• use purified or mineral without gas in the required amount.

To obtain the expected result, it is necessary to follow the recommended alternation of diet stages.

It is highly discouraged to prolong weight loss beyond the specified period, since long-term food restrictions have a negative impact on human health. You can repeat the interval diet no earlier than 3-4 months later.

First stage: rice

The first phase of the interval diet is a kind of detox necessary to cleanse the intestines from toxins and residual metabolic products. A strict salt-free diet helps to remove excess fluid from the body and relieve swelling, so weight loss can be noticed already in the evening of the first day.

Brown rice belongs to the category of slow carbohydrates, therefore it energizes, gives a feeling of fullness for a long time, does not contain gluten, which causes allergic reactions. This rice is non-grinded and retains its outer bran shell, which contains a record amount of fiber needed for normal digestion. The combination of the health benefits of brown rice makes it an ideal dietary supplement.

Rice menu

The specified amount of brown rice should be divided into three parts and used as a main course for breakfast, lunch and dinner. In total, there can be three meals a day and no more than two snacks.

For rice to do its cleansing work, it must not be overcooked.

A glass of rice is thoroughly rinsed before cooking and soaked for 1-2 hours to reduce the grain content. The water must be changed at least 3 times, then boil the rice until half cooked.

Salads should not be salted or seasoned with oil. To avoid nighttime bouts of hunger, you can eat a little more cucumber salad with parsley before going to bed or drink a glass of fermented milk drink.

Second stage: protein

In the second stage, the body must receive the necessary nutrients to build muscles that do not transform into fatty deposits. Low-fat animal foods are a source of easily digestible protein and are ideal for the second day of the diet.

Foods that can be eaten in the second stage:

• no more than 900 g of dietary meat (fillet,);
• 2 chicken eggs;
• 150-200 g of cottage cheese with a fat content of 0%;
• 1-2 glasses of fat-free kefir;
• 1-2 tbsp. l. oat bran;
• some lemon juice and fresh herbs;
• unsweetened green leaf tea.

At this stage, it is allowed to replace meat with sea fish fillets, but it is not recommended to use these two products on the same day. Meat and fish can be boiled, steamed or grilled, baked in a multicooker on the "Baking" mode or in the oven without adding salt and oil.

Meat menu

Regardless of the selected cooking method, raw meat must be thoroughly washed, skin and fat removed. To avoid digestive problems, you need to consume fiber or bran during the day with warm water or kefir.

When eating protein foods, it is extremely important to remember to observe the drinking regime. You can drink green tea without additives during the day, not forgetting about plain clean water without gas.

Before going to bed, you are allowed to drink another glass of zero fat kefir with or without bran.

Stage three: vegetable

The basis of the diet of the final stage of the diet is mainly plant foods, rich in fiber, which is necessary for normalizing digestion after protein nutrition.

Low-calorie vegetables in combination with fermented milk drinks of zero fat content and oat bran will help to restore the functioning of the intestinal tract.

The third phase is characterized by a fairly varied diet. Foods that may be present in the menu of the third day of the diet:

The vegetable stage of the diet practically does not limit those who are losing weight in the choice of products and the size of the portion. In the diet of the third day, you can include any non-starchy vegetables in reasonable amounts. Despite the low-calorie menu, overeating is strictly prohibited.

Vegetable menu

Plant foods that are edible without heat treatment should be eaten raw as a salad. To assimilate the vitamins contained in fresh vegetables, salad must be seasoned with a tablespoon of any natural oil. Also, vegetables can be boiled, stewed or baked in the oven, a diet stew can be made, and even soup can be made.

Including beets or carrots in the diet menu, it must be remembered that they can only be consumed raw.

Boiled starchy vegetables dramatically increase blood glucose levels. Before going to bed, it is recommended to drink a traditional glass of kefir with a spoonful of bran.

Interval Diet Results

The Interval Diet is unique in its kind as it can help you lose weight quickly in several ways. Positive reviews of those who have lost weight using the classic three-day diet confirm its effectiveness and reduce weight up to 5 kg per course. But, provided that the daily rate of products is observed.

Positive aspects of the 3-day interval diet:

• cleansing the intestines from toxins, normalizing the digestive tract;
• removal of excess fluid, removal of edema;
• detox the body at the cellular level;
• maintaining the elasticity of the skin and muscle mass while reducing body volume;
• improving the condition of hair and nails.

It is forbidden to lose weight on an interval diet for more than 9 days. If you need to lose a few more kilograms or consolidate the result, it is recommended to switch to a more gentle power system.

You cannot lose weight if you have the following contraindications:

• any diseases of the gastrointestinal tract and kidneys;
• gastritis with low acidity;
• chronic diseases of the digestive system during an exacerbation;
• diabetes.

People with a tendency to allergic reactions to the components of the diet should be given preference to another method of losing weight. You can not lose weight for pregnant and lactating mothers, the elderly and adolescents. Before starting the course, you must undergo a medical examination to make sure that there are no contraindications to losing weight on a three-day diet.