Everyone knows that immunity is the body's ability to resist all kinds of viruses and microbes. Millions of disease-causing bacteria surround us all the time. And if not for the well-coordinated work of the immune system, we would be sick all the time. The weaker the body's defense, the more often it gets sick. How to restore immunity? What should be done in order to improve the overall health of the body.

Immunodeficiency symptoms

There are a lot of reasons for the emergence of weak immunity - from congenital diseases to unhealthy diet. Stress and strenuous exercise play an important role.

The most susceptible to a decrease in immunity are businessmen, managers, athletes, astronauts, etc. Everyone knows how to raise and strengthen the immune system:

1. healthy sleep;
2. balanced diet;
3. exercise and conditioning are essential ingredients for good health.

But sometimes we need more help. This happens after an illness or a course of antibiotics, during periods of epidemics or severe stress.

You should not wait until immunodeficiency manifests itself. And his symptoms are very unpleasant - increased fatigue, inability to concentrate, chronic fatigue, insomnia, or, on the contrary, drowsiness, headache, frequent illnesses.

The appearance of herpes on the lips means that the body is seriously weakened. If you do not take care of your health at this time, at the next stage, the development of a whole bunch of chronic diseases is possible.

• It's important to know!

To prevent all these unpleasant symptoms, it is worth turning to additional means of strengthening the immune system. We are, of course, talking about medicines and folk remedies.

Medicines to restore immunity

Pharmacy medicines are one of the ways to restore immunity, they are called immunomodulators. These funds have many varieties, each of which plays a role in the human body.

Now, thanks to advertising, many are simply obsessed with immunomodulators, as in their time they were obsessed with dietary supplements. However, it should be borne in mind that most of these drugs have a narrowly targeted effect and should be prescribed only by a doctor.

The most harmless group of immunomodulatory substances are complexes of vitamins and minerals, which are always in abundance in pharmacies. To maintain immunity, we need vitamins A, C, B5, D, PP and E. Vitamin A is responsible for how powerfully the body responds to the invasion of foreign elements.

Vitamin C is the best natural antioxidant needed for the production of immune cells. They are the ones who fight viruses and infections. Vitamin E is also an antioxidant that protects the cells of the body from damage.

Among the minerals, calcium, magnesium, manganese, zinc, iron, selenium and iodine play an important role in strengthening the immune system.

Herbal preparations

1. Many drugs designed to increase the protective functions of the body are made on the basis of herbal ingredients. They can be used for prevention or recovery. They are released without a doctor's prescription. The most popular among such funds is "Immunal". It is based on the extract of Echinacea purpurea - a medicinal plant. Immunal can be used to reduce the risk of colds and flu, or during the recovery period.
2. There are other echinacea-based medicines as well. These include Dr. Theiss's Echinacea and Echinacea Tincture. You can also use ginseng tincture, Eleutherococcus extract or Schisandra chinensis tincture to strengthen the immune system. All these funds can be freely purchased at any pharmacy.
3. There are other immunomodulators. However, they are all used to treat specific diseases associated with a weakening of the body's defenses, and are prescribed by a doctor. These include agents of bacterial origin ("Ribomunil", "Likopid", "Broncho-Munal", "Imudon, etc.). They contain enzymes of infectious agents. These drugs have a similar effect to vaccination.
4. Funds based on nucleic acids (for example, "Derinat") are designed to fight various inflammatory processes in the body. The most powerful immunomodulators are interferons. They can block the development of infections or stimulate the body to produce interferon, which fights infections and stimulates immune strengthening. These drugs include "Arbidol", "Cycloferon", "Grippferon", "Viferon" and others.

Folk remedies and herbs

There are a lot of folk remedies for strengthening the protective functions of the body. One of the ways how to restore immunity with folk remedies is herbal preparations.

On the basis of these herbs, drugs are often made, the prices of which are simply exorbitant. But the herbs are the most common. You can buy them at the pharmacy or assemble them yourself.

• The best plant-based immunostimulants

1. echinacea purpurea;
2. eleutherococcus;
3. mistletoe;
4. radiola pink;
5. ginseng;
6. chinese lemongrass;
7. saber and arnica.

• Copes with inflammatory processes

mother and stepmother and geranium.

Learn about even the most effective ways to boost immunity at home for an adult. You will be surprised, since all the ingredients are always in your refrigerator, they just need to be properly prepared according to the recipe. These methods have worked well.

Increase the resistance of cells to infections

1. st. John's wort will help;
2. stinging nettle;
3. elder;
4. clover;
5. bird highlander, etc.

Collection to restore immunity

1. 100 g rose hips
2. 75 g - immortelle, nettle, plantain, motherwort
3. 50 g - birch buds, strawberry leaves, oak bark, shepherd's purse, yarrow, string and sage
4. 25 g - centaury, buckthorn bark, wormwood and horsetail.

Mode of application:

Pour six tablespoons of this collection with 2.5 liters of boiling water and put on a very slow fire. It is important that the water does not boil. You can use a steam bath. After 3 hours, you need to remove the broth from the stove, strain, pour into a jar and refrigerate. You need to drink it 1 tablespoon 3 times a day until it ends. After a month, you can repeat the course.

How to restore immunity by other means? Honey, onion, garlic, lemon, radish and much more will help you with this.

Aloe Vera Recipe

• 1. Recipe

You need to take 0.5 kg of aloe leaves, rinse thoroughly, dry them and put in the refrigerator for 5 days.

When collecting leaves, it is important to consider that the flower must be at least 3 years old. And before cutting the leaves, the aloe should be left without watering for about 2 weeks.

Aloe leaves must be minced or put in a blender. You should make about two cups of pulp. You need to add the same amount of honey and 1.5 cups of Cahors to it. The resulting mixture should be drunk 1 tablespoon before meals 3 times a day.

Cranberries need to be mashed, apples should be cut into cubes or minced, walnuts should be chopped in any way. All ingredients must be mixed, add 0.5 cups of water and sugar each and put on low heat. When the mixture begins to boil, remove the saucepan from the stove and place the vitamin shake in the jars.

This mixture is not only healthy but also delicious. It should be taken in the morning and evening in a tablespoon. You can drink tea.
There are many ways to restore immunity, we have told you about the simplest and most affordable.

Restoring immunity after an illness involves a number of activities aimed at strengthening the immune system. Human immunity is a rather complex structure that protects the body from the attacks of various infections.

Some have strong immunity from birth. Such people rarely get sick and feel good most of the time. Those who are not so lucky have to deal with many ailments quite often. After suffering a disease, the immune system often needs support. If immunity is reduced, how to strengthen it after diseases? Let's figure out how you can help yourself and how to speed up the body's recovery.

For those who are interested in how to restore immunity after an illness, experts advise adhering to several important rules.

In the first week after suffering an illness, you should protect yourself from communicating with sick people. The body is still too weak to resist disease-causing viruses and microbes.

It is very important to dress warmly during winter. Particular attention should be paid to the neck, arms, legs and head. Don't forget to wear warm socks, gloves and a hat.

Getting enough sleep is essential. A good sleep will help recharge the body. A weakened body must rest for at least 9 hours a day.

Fresh air has a beneficial effect on human health. That is why experts advise spending as much time as possible outdoors. It is advisable to take walks in parks or near water bodies.

It's important to eat right. Fermented milk products should be consumed daily. Any food containing vitamin C is very useful. This vitamin is found in large quantities in citrus fruits, berries and vegetables. You also need to include natural animal protein in your daily diet. A lot of healthy protein in chicken. It is worth giving up canned foods.

Don't forget about daily exercise and an active lifestyle. The more a person moves, the healthier his body is. Stress after illness should be small. Their intensity should be increased gradually.

A Russian bath with steam and brooms will help to raise immunity. The high moisture content in the air helps to remove toxins and toxins from the body.

Tempering is another very effective way to maintain health and boost immunity.

Doctors advise to do a contrast shower every day. This procedure activates the work of all internal organs and incredibly invigorates.

Currently, a huge number of medicines can be purchased in pharmacies that can help boost immunity. Means such as Likopid, Galavit and Imunofan have proven themselves well.

Recuperation after illness and drinking alcoholic beverages are two incompatible things.

Back to the table of contents

Unfortunately, it is not always possible to cope with many serious diseases without antibiotics. These drugs are highly effective in fighting bacteria, but at the same time, their prolonged use can have a very negative effect on the state of the body. Very often, after taking antibiotics, the immune system is greatly weakened. Sometimes it takes from several weeks to several months to normalize it.

Various medications will help to cope with the reduced immunity. They should only be taken after consulting a doctor. Means containing nucleic acids, bacteria (Imudon) and plant components (echinacea, ginseng) have proven themselves well. Biogenic stimulants (Pibs) are also helpful.

If the patient cannot recover from a protracted and serious infectious disease, then doctors prescribe immunomodulators. Experts identify several types of such drugs:

1. Immunoglobulins. They are antibody proteins that remove viruses and bacteria from the body. They can also be used to treat children.
2. Immunoregulatory proteins. They are obtained from the bone marrow and thymus of animals.
3. Cytokines - affect the interaction of immune cells.
4. Interferons are also able to strengthen immunity after illness.
5. Leukinferon is a natural interferon obtained from human leukocytes.
6. Polyoxidonium is a synthetic immunomodulator that removes toxins from the body.
7. Imunorix is \u200b\u200bused, as a rule, for diseases of the upper respiratory tract.

After suffering serious illnesses, it is important not only to take medications to raise immunity, but also to eat right. You can restore the body's defenses with 3-4 glasses of kefir per day. It is useful to drink this fermented milk product before going to bed and in the morning (on an empty stomach). Children can be given yogurt with chopped fruits and berries.

For a while, it is better to refuse white bread, sweet, fatty, fried and flour dishes. They should be replaced with fresh vegetables and fruits. Carrots, tomatoes and pumpkin are very useful. They contain a lot of vitamin A. Vitamin C is rich in blueberries, viburnum and sauerkraut. Vitamin B can be obtained from buckwheat, cheese, mushrooms and wholemeal bread. A huge amount of minerals is found in nuts and seeds. Garlic, onions and apples will help restore your intestinal microflora.

Back to the table of contents

And if immunity is underestimated, how to strengthen a weakened body after diseases with folk remedies?

You can cope with the consequences of various ailments with the help of folk recipes. At home, you can make very healthy juices, tinctures, decoctions and mixtures. Only natural and fresh ingredients should be used for their preparation.

1. 3 large apples must be cut into slices (including the peel), pour 1 liter of hot water, leave for half an hour and mix with a few tablespoons of honey. Such a vitamin drink will help to restore the strength of a weakened body in a short time.
2. Equally popular is a drink consisting of 50 g of orange peels, 50 g of lemon peels and 70 g of black tea. The resulting mixture should be poured with 2 liters of hot water, wait 5 minutes, add a little orange syrup and drink in small sips.
3. To raise immunity at home, you can prepare a rosehip decoction. To prepare it, 100 g of rose hips must be poured into a thermos, pour 1 liter of boiling water and wait 20 minutes. The resulting liquid should be filtered, mixed with honey and drunk instead of tea.
4. 100 g of the herb should be brewed in 300 ml of boiling water, infused for about 60 minutes and filtered.
5. The following collection has worked well. 1 spoon of chamomile flowers should be mixed with the same number of sheets of dugout and grass of a series. 1 spoon of collection must be poured with 400 ml of boiling water and wait until the liquid reaches a comfortable temperature.
6. Pour 1 spoonful of chopped raspberry branches with 1 glass of hot water, boil over medium heat for about 10 minutes, wrap with a warm towel and leave for 2 hours. This tincture should be drunk 2-3 sips every hour.
7. You can restore immunity with the help of an effective tincture from field ivy: 1 spoonful of the herb should be brewed in 1 glass of boiling water, left for 60 minutes and drunk instead of tea. Positive results usually appear within a few days.
8. 150 ml of black tea must be mixed with 50 ml of apple juice. Such a remedy should be drunk warm twice a day.
9. 100 ml of strong black tea must be mixed with 100 ml of black currant juice and 2 tablespoons of mineral water. If desired, a little sugar can be added to such a drug.

Strengthening immunity with folk remedies should be carried out after consultation with a specialist. Often, homemade ingredients cause complications and allergic reactions.

The restoration of the body should begin with the fact that during illness and after it, attention must be paid to sleep and rest. Instead of watching TV, reading, or spending time behind a monitor screen, devote these hours to healthy sleep. In general, the longer you rest, the faster your body will restore its strength... It's good if you take a nap for a couple of hours and in the afternoon.

After the body temperature has returned to normal, do not burden yourself or overwork. Don't try to redo all the housework as soon as you feel better. Try not to go outside for a couple of days. Instead, ventilate the area as often as possible.

If during or after illness appetite has decreased significantly, you do not need to force yourself to eat. Only plentiful drinking in the form of juices, tea, compotes or plain water should be mandatory. Food should be light, digestible quickly. It is good if the diet contains fresh fruits and vegetables, cereals, dairy products. Excellent help to restore strength apples, lemons, dried fruits, honey, nuts.

Return to your old life gradually. Increase your walking and physical activity daily, starting from 15-20 minutes and ending with 1.5-2 hours. At the same time, avoid drafts, walks in damp weather, and places with a large crowd of people.

To restore the body's strength, you can do inhalations with chamomile, mint, lemon balm, eucalyptus. To do this, 1 tablespoon of dry grass should be poured with 1 cup of boiling water and let it brew for 30 minutes. In a separate saucepan, you need to boil water and pour in the resulting infusion, and then, using a special nozzle for inhalation or wrapped in a blanket, inhale the vapors of the mixture.

Promotes recovery and aromatherapy. Mint, pine, citrus oil helps to invigorate and create a great mood for the whole day.

Recovery after illness sometimes takes longer than the disease itself. Weakness, drowsiness, apathy can bother you for a long time, making adjustments to your usual rhythm of life. And this is not surprising. The body weakens from active struggle, and help is needed to strengthen its defenses. Of course, one day the immune system will restore itself, but it can take a long time, and you want to feel good right now.

Drink as much as possible, this will help the body to quickly get rid of the accumulated during illness toxins. Drinks containing vitamin C, such as tea with a lemon wedge, orange juice, or rosehip tea, are especially useful.

Observe the daily routine. Go to bed on time and do not neglect the opportunity to lie down during the day.

Try to walk more. Fresh air has a beneficial effect on the body, in particular on the immune system. You need to start walking gradually, increasing their duration every day. You also need to ventilate the room you are in most of the day.

Eat well. Food should be enriched with all essential vitamins and minerals. But food containing preservatives and dyes is not desirable, and not only after illness... but in general.

Do not exhaust yourself with physical activity. The body needs at least a week to recuperate. Therefore, it is better to postpone sports.

Spread citrus peels or ground coffee around the flat. It tones up perfectly. Aromatherapy is generally very beneficial for the body. The scent of lemon balm, lavender and mint will improve your well-being and cheer up. A charge of positive emotions will give strength to a weakened body.

If you suffer from a lack of appetite and all the dishes that you cook do not cause you the slightest desire to taste them, then it's time to seek help from traditional medicine. So, to improve your appetite, use any of the following methods.

• - herbs stimulating appetite;
• - spices;
• - aroma candles or oils;

Prepare a decoction of herbs that improve digestion, appetite and increase intestinal peristalsis, as well as stimulate bile secretion. These include: gentian, peppermint, barberry, wild chicory, cornflower, thyme. Make a collection of equal parts of the herbs, brew in a proportion of 0.5 liters of boiling water 2 tablespoons of the collection. Insist this broth for 5 hours, take 100 grams 30 minutes before meals before breakfast, lunch and dinner. The course of treatment is 30 days.

Use appetite-improving spices for cooking. Suitable spices include chives, dill, leeks, basil, mustard, horseradish, red pepper and bay leaves.

Apply aromatherapy: lemon wormwood, fennel, bergamot and dill stimulate appetite. Aromatic oils based on these plants not only disinfect the room, but have a positive effect on all vital processes of the body and the emotional state of a person.

Eat something salty before your main meal. This simple technique stimulates the production of gastric juice.

The herb of succession is used not only for bathing babies, but also as an appetite stimulator. Prepare the broth and take ½ cup half an hour before meals before each meal.

Any bitterness helps to improve appetite. Take a tincture of wormwood (pharmacy tincture), it will relieve you of possible worms, and return your appetite. Doses of the drug and the recommended course of treatment are indicated in the annotation to the drug.

Prepare a decoction of dandelion roots (usually dug up in fall or early spring). Pour in a thermos two tablespoons of dandelion roots 0.5L. boiling water, insist overnight. Typically, a single dose is 100 grams. During the day before each meal, drink the broth, and you will definitely feel an improvement in your appetite.

Restoring immunity after an illness involves a number of activities aimed at strengthening the immune system. Human immunity is a rather complex structure that protects the body from the attacks of various infections.

Some have strong immunity from birth. Such people rarely get sick and feel good most of the time. Those who are not so lucky have to deal with many ailments quite often. After suffering a disease, the immune system often needs support. If immunity is reduced, how to strengthen it after diseases? Let's figure out how you can help yourself and how to speed up the body's recovery.

For those who are interested in how to restore immunity after an illness, experts advise adhering to several important rules.

In the first week after suffering an illness, you should protect yourself from communicating with sick people. The body is still too weak to resist disease-causing viruses and microbes.

It is very important to dress warmly during winter. Particular attention should be paid to the neck, arms, legs and head. Don't forget to wear warm socks, gloves and a hat.

Getting enough sleep is essential. A good sleep will help recharge the body. A weakened body must rest for at least 9 hours a day.

Fresh air has a beneficial effect on human health. That is why experts advise spending as much time as possible outdoors. It is advisable to take walks in parks or near water bodies.

It's important to eat right. Fermented milk products should be consumed daily. Any food containing vitamin C is very useful. This vitamin is found in large quantities in citrus fruits, berries and vegetables. You also need to include natural animal protein in your daily diet. A lot of healthy protein in chicken. It is worth giving up canned foods.

Don't forget about daily exercise and an active lifestyle. The more a person moves, the healthier his body is. Stress after illness should be small. Their intensity should be increased gradually.

A Russian bath with steam and brooms will help to raise immunity. The high moisture content in the air helps to remove toxins and toxins from the body.

Tempering is another very effective way to maintain health and boost immunity.

Doctors advise to do a contrast shower every day. This procedure activates the work of all internal organs and incredibly invigorates.

Currently, a huge number of medicines can be purchased in pharmacies that can help boost immunity. Means such as Likopid, Galavit and Imunofan have proven themselves well.

Recuperation after illness and drinking alcoholic beverages are two incompatible things.

Back to the table of contents

How to restore the body after taking antibiotics

Unfortunately, it is not always possible to cope with many serious diseases without antibiotics. These drugs are highly effective in fighting bacteria, but at the same time, their prolonged use can have a very negative effect on the state of the body. Very often, after taking antibiotics, the immune system is greatly weakened. Sometimes it takes from several weeks to several months to normalize it.

Various medications will help to cope with the reduced immunity. They should only be taken after consulting a doctor. Means containing nucleic acids, bacteria (Imudon) and plant components (echinacea, ginseng) have proven themselves well. Biogenic stimulants (Pibs) are also helpful.

If the patient cannot recover from a protracted and serious infectious disease, then doctors prescribe immunomodulators. Experts identify several types of such drugs:

1. Immunoglobulins. They are antibody proteins that remove viruses and bacteria from the body. They can also be used to treat children.
2. Immunoregulatory proteins. They are obtained from the bone marrow and thymus of animals.
3. Cytokines - affect the interaction of immune cells.
4. Interferons are also able to strengthen immunity after illness.
5. Leukinferon is a natural interferon obtained from human leukocytes.
6. Polyoxidonium is a synthetic immunomodulator that removes toxins from the body.
7. Imunorix is \u200b\u200bused, as a rule, for diseases of the upper respiratory tract.

After suffering serious illnesses, it is important not only to take medications to raise immunity, but also to eat right. You can restore the body's defenses with 3-4 glasses of kefir per day. It is useful to drink this fermented milk product before going to bed and in the morning (on an empty stomach). Children can be given yogurt with chopped fruits and berries.

For a while, it is better to refuse white bread, sweet, fatty, fried and flour dishes. They should be replaced with fresh vegetables and fruits. Carrots, tomatoes and pumpkin are very useful. They contain a lot of vitamin A. Vitamin C is rich in blueberries, viburnum and sauerkraut. Vitamin B can be obtained from buckwheat, cheese, mushrooms and wholemeal bread. A huge amount of minerals is found in nuts and seeds. Garlic, onions and apples will help restore your intestinal microflora.

“I often catch colds, especially in the offseason. And recently I got to the hospital and now I can’t regain strength. Tell me how to strengthen the immune system after an illness? "
Anastasia Fedorova, Tula

Natalya Ivanovna Ilyina, Doctor of Medicine, Professor of the Department of Clinical Allergology and Immunology of the Department of Clinical Allergology and Immunology of the Moscow State University of Medicine and Dentistry, answers the reader's question.

If a person has suffered an acute illness, but it ended safely and did not give any complications, then nothing special needs to be done. The body will slowly recover itself. Help him with good nutrition, include proteins, fats and carbohydrates in your diet. Forget about dieting for a while. And live in your usual rhythm.
You can even actively play sports, go to the pool. But, of course, you don't need to immediately lift the barbell or play with dumbbells. After an illness, physical activity should be small, and it should be increased gradually. And walks in the fresh air are especially recommended.
But if, after an illness, a person quickly gets tired, feels weak, his temperature periodically rises, then an infection makes itself felt. In this case, good nutrition and the regimen must be supplemented with multivitamins, immunomodulators or drugs that improve metabolic processes.
What method of drug administration to choose - pills or injections - will be advised by the attending physician. It is also worth giving up the very active modulators. They are prescribed for serious immune system failures and can be harmful if taken inappropriately.

- What kind of drugs would you recommend?
- In pharmacies today you can find many effective medicines aimed at strengthening human immunity. You can name "Polyoxidonium", "Immunofan", "Lekopit", "Galavit". Natural immunity aids - Chinese lemongrass and ginseng tincture.
But I especially want to highlight a plant called Echinacea purpurea. It is included in many medications to strengthen the immune system, such as immunal.
It happens that during the off-season, a person literally does not get out of colds. In this case, you just need to take a course of any drug based on echinacea, even without consulting a doctor. And such prevention will not harm a practically healthy person.
But in the summer, it is better not to take additional drugs to strengthen the immune system. As long as there are fresh vegetables, fruits, berries on the market, you need to use the gifts of nature.

- Should you periodically donate blood for preventive purposes to check the state of the immune system?
- Doctors still prescribe treatment based on the results of all clinical indications, not only tests.
In addition, they are quite expensive, and it does not always make sense to study the full spectrum. Most often, the doctor needs indicators of only one part of it. For preventive purposes, it is not necessary to donate blood for immune status.

- Very often antibiotics are prescribed for treatment. It is no secret that even the most modern of them, in addition to their undoubted benefits, also give some complications. Maybe you should use the blood purification procedure to renew it?
- Let's start with the fact that antibiotics are not prescribed for any colds. A cold is a viral infection, and antibiotics do not work on viruses. But if a person has pneumonia, chronic bronchitis, sinusitis or furunculosis, then one cannot do without such drugs.
The procedure for purifying blood plasma is called plasmapheresis and is an extracorporeal treatment. And there are very limited indications for all these special methods. Their unreasonable use can lead to serious complications.
Moreover, sometimes during blood purification, part of the plasma is taken without replacement, for example, with immunoglobulins. As a result, the body can weaken. Trust nature, because the blood itself renews itself quite successfully.

- Will resting at sea under the bright sun help to restore strength as soon as possible?
- Nowadays, trips for a week to Thailand, Cyprus, Turkey are really very popular. But rest and rest are different. Few people understand that such short-term trips with a sharp change in climate can bring not an improvement, but a new shake-up of the immune system.
It is much better and more effective for health after an illness to rest in the middle lane.

- Many people consider sessions of artificial sunbathing in a solarium a good way to strengthen the immune system. Is it so?
- Today we use solariums mainly to achieve a cosmetic effect. As a doctor, I don't see any benefit from such procedures. In addition to gaining psychological comfort from your own appearance. Although phototherapy as a physiotherapy can be very effective, the doctor must determine the system of this treatment.

- Do you need to lean on some special foods if you want to recover faster?
- It's better to just stick to a balanced, natural diet. You need to include in your diet meat, fish, fresh fruits and vegetables. Foods fortified with vitamin C are very helpful in raising immunity. For example, sauerkraut. Also, you can not give up the natural protein found in meat. It is best to eat broiler chicken. The main thing is as fresh as possible, not frozen or canned food. Fresh vegetables are good - beets, tomatoes, cucumbers, radishes, carrots.

- Are there any features for strengthening the immune system in women?
- No, in this case, everyone is equal to nature. Not only nutrition should be balanced, but also the mode of work and rest. It's time to be a little selfish: sleep more, rest and eat better.
The only thing is that after an illness, women need to pay attention not only to immunity, but also to hormones, especially the thyroid gland.
In general, the immune system requires exercise. If a person rarely walks in the fresh air, dresses warmly all the time, adheres to a sparing regimen, his body begins to malfunction.
You do not need to create a greenhouse living environment to maintain your health. Anyone who tries to limit himself as much as possible from external contacts, from active life, often gets the opposite result - he starts to get sick.

Natalia CHURILOVA

It's no secret that even a hundred years ago people were healthier than they are today. Although medicine was not at all at the same level as it is now. Frequent colds, when an adult is forced to take sick leave at work in the autumn-winter period several times, no longer surprise anyone. The restoration of the body's immunity has become an urgent problem, especially for residents of megacities.

The main factors that reduce the body's defenses

Immunity malfunction can be caused by:

• taking potent drugs when you have to be treated with toxic agents;
• chronic diseases (diabetes mellitus, vascular pathology and others);
• bad habits;
• frequent stress;
• lack of physical activity;
• improper and irregular nutrition;
• hormonal disruptions in adolescents;
• operations.

All of the above conditions negatively affect a person's ability to withstand the negative effects of bacteria and viruses. In women, the body weakens after pregnancy and childbirth, when all resources are spent on bearing a child.

Signs of a weakened immune system

Immunodeficiency symptoms:

• rapid fatigue, weakness;
• bad mood;
• frequent rashes on beeches;
• aching joints;
• frequent acute respiratory infections that occur more than six times a year;
• insomnia.

Types of immunity

In total, two types of immunity are distinguished in medicine:

1. Congenital, which is passed from generation to generation:

• absolute, when people are not susceptible to diseases affecting animals;
• relative.

2. Acquired. His person receives during his life:

• artificial: triggered by medication. It is active when the patient is vaccinated, and passive - formed after the administration of serum;
• natural: does not require special medical intervention. It turns on during the intrauterine development of the child and after an infection (for example, chickenpox or measles).

It is important to understand that the immune system will not start up quickly, in a second. The formation of a protective barrier takes place throughout life when the human body is forced to adapt.

Restoration of immunity

• After antibiotics

As soon as penicillin was discovered, it seemed that antibiotic therapy could cure all diseases (documentary films testify to this). Today, both physicians and ordinary people understand that antibiotics are both beneficial and harmful at the same time. In particular, they have a negative effect on the work of the iron ore complex and reduce the immunological status, therefore, it is necessary to restore resistance to infections:

• synthetic vitamins or immunomodulators;
• taking medications with ursodeoxycholic acid;
• excluding fatty and salty foods from the diet;
• normalizing the intestinal microflora. Special preparations and dairy products with lacto and bifidobacteria will help with this.

After operation

Surgical intervention is always a serious blow to the body, requiring recovery:

• abandon unnecessary restrictions on food: eat a lot of fresh vegetables, fruits, meat, fish. It is important that the food is rich in protein and carbohydrates;
• do therapeutic exercises;
• for the prevention of infections, take multivitamin complexes;
• spend as much time as possible in the fresh air.

How to heal the immune system after surgery is determined by the doctor. All procedures and activities are under his supervision so as not to harm. For example, physical activity should be balanced, and their intensity increases gradually.